Archived threads in /fit/ - Fitness - 5099. page

generic roided gymrat #14,353,209 and #14,343,210

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>>39517278
>story

>>39517285
/thread

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LOL. WEED DUDE

Because drugs are for degenerates. Literally nothing positive comes from weed so why do it

>being fit and healthy
>inhaling smoke

Pick one and only one you fucking degenerate waste of space piece of shit.

>>39507338

It 100% will kill you if you make mistakes.

Safety means:

1) Start at a very low dose 50 or 100mg a day. Stay at this level for some time.

2) Hydrate like mad. Gallon of water a day. Stay cool and do not overheat, hot temps outside are now much more dangerous.

3) Increase dose slowly. Watch very carefully for sides- tingling, yellow eyes, brain fog.

4) Do not, repeat, DO NOT assume it's not working and take larger doses in a shorter period.

Forget the memes and anon attitude and dicking around that goes on here at 4chan. DNP is magic, but it will mercilessly kill you in extreme agony with absolutely no antidote if you overdose. Once it is in your body, you will get hotter and there is no known limit to how hot it can make you. If you screw up, you will literally cook yourself alive with your own bodyfat.

>>39507338
>>39507338
considering some bitch was cooked from the inside out by her own body heat, I would suggest not doing it

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>risk of cataracs
>fucks up ATP production
>will boil you if your hand shakes/scales's not working properly

Gotta get shredded though

>>39519336
187lb OHP
>tfw 6'1" manlet tho

lankets are best at deadlifts, but suck at bench and squat
t. 203cm

>>39519355
This, diddlied 420 last week but bench is only 220.

201cm here

Running.


>Training for the skeleton uprising

>>39519426
but what do we do when we have to escape the skeletons?
we have no stamina if we dont do cardio

Hungry Skeleton reporting in
65kg 183cm, hopeful still gaining
Favorite: Pull ups

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>>39519249
/thread

Too hard movements for beginners

idea good

>>39519326
pretty much this.
as well as crossfit can be extremely dangerous compared to other weightlifting/explosive sports.
this is because theres an emphasis on speed in crossfit, you have to be the fastest.
this parameter of stress can lead to improper form and therefore FUCK YOU UP if you dont pay attention to your form instead of going total ham

>>39519157
That's not a question?

>>39519163
Or is it?

>>39519157
https://www.youtube.com/watch?v=GIErld2DYbg

here u go OP

>>39519095
Pullup bar, adjustable db's, bench, for bare minimum.
Ideally you want a squat rack and barbell too.
I'd also get a set of dip bars and gymnast rings.

>>39519095
Just get a barbell and some weights. You don't even need a rack if you want the bare minimum. You could do a weekly split such as this and be fine for a beginner desu:

Overhead press
Deadlift
Rest
Floor press
Lumberjack squat
Rest
Rest

Keep in mind I'm assuming you are just starting lifting and the weight would be light enough to bring to your shoulders. This is just an example but it is feasible to get a full routine in without a rack or bench. Just be creative.

>>39519095
the 4 most reliable and versatile things you need in a home gym setup are:
>a bench
>a bar
>a squat rack
>plates
you can buy some REAAAALLY expensive plates, but they are not worth it, weight is weight, and unless you drop them and shit, just stick to cheapa plates.

this setup is quite inexpensive (compared to other stuff), where i live i can buy all of the above with like 400lbs worth of plates for around 1k usd

Is this is regular occurrence?

Do you feel the need to urinate often? Do you feel unable to control your bladder comfortably during the day?

If no, consider it a one off.

>>39518663
>Should I see a doctor?
Not unless it keeps happening.

>>39518688
>Do you feel the need to urinate often? Do you feel unable to control your bladder comfortably during the day?
yes

what does this mean

ive had a shitty bladder ever since my dildo phase but i stopped buggering myself a year ago

drink lots of water

>>39518762
I eat kidney stones for breakfast

>consuming large amounts of oxygen could lead to lightheadedness
guess I better not breath so much

no because you will have to take it for the rest of your life

enjoy your natty levels and start on trt when you're in your 40s and have had kids because that shit fucks you up

>>39518712

>500mg/dl

its fine man, I mean, you're below average.

below average is cool, you can have a below average body, sex life and probably a way below average wife as well, nothing to be ashamed of.

At least you're not indian.

500ng/dl is fine. No point shutting your natural production down to add a little on top.

If you're gonna shut yourself down then you might aswell blast a higher dose for a while to get super gains.

>>39518583
Pajeet pls

i wish everyone did that.

>>39518583
M A D M A N
A
D
M
A
N

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we're all gonna make it, bro

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>>39518527

>>39518527
We all start somewhere on this site, but eventually we end up on /fit/ and improve out bodies, and then /pol/ to improve out minds

true enlightenment is mastery of both mind and body

>>39518542
Here you go.

>>39518542
what did i win

>>39518562
about 62 pushups

2 pints of cooking oil

4 scoops in each to reach your protein goal

Increasing your portions slowly

Sometimes I just stop eating even though I'm still hungry. I just get bored ot it.