Why isn't /fit/ comfortable with their bodies despite DYEL status? Your body is your temple. Be comfortable with it :^)
Don't EVER hide your temple. Be PROUD
You don't work hard when you are comfortable
>>39516280
This is the mentality that is causing so many young aspiring body builders to kys themselves
YOU can have a balance of both and YOU can do it. I believe in YOU
This is what women in the current year really want
>>39516222
he has zero arm tho..
also checkd
>>39516241
exactly, /fit/ doesn't get you pussy, face does
>I base my life around what my warped autistic mind thinks other people want and make myself miserable by convincing myself it is unattainable
Harden the fuck up.
If something this fucking stupid leaves you hopeless and sobbing at your computer as you whine about it on an argentinian pumpkin carving forum, you should really, seriously consider suicide.
What's /fit/ style of running?
Everytime i run the inside of my right ankle feels like its going to cave in or pop out
Is this why cardio is bad?
desu i want to know too because this interest me.
chinese comics taught me how to run like the wind
>that first sip
>>39515975
>Fosters
Literally homeless people beer
>>39515975
fuckin shit beer man not even drinking stubbie you absolute dunny drinkin get some ace vitamin b you drongo kunt you are either some seppo kunt takin the piss or some feral from the back of bourke thinkin he knows a thing or two about gettin rotten fucking not the full quid are you mongrel kunt now post some real fucking beer you yobbo kunt
>the fair dinkum aussie brew
Does jacking off kill gains?
stop making this thead
>>39515493
no it doesn't kill gains, but 1 out of every 6,933 men who masturbates will suffer sudden cardiac arrest tomorrow if you don't put all the money in the fucking bag right now.
>>39515493
>ThinIy veiIed shit posting thread
>Non fitness posting
>The same stupid thread over and over
Saged, repoted :)
How does this make you feel?
>all those plates
>people cheering him on
>doing something with his life
>probably less retarded around women than you
no amount of lift can kill retard gene
i am enjoy my life
He still looks like a thumb
>>39515803
Good for him, at least he found happiness through weights, you know his family is there cheering him on, knowing something has made his hard life worth living. I wish I could say the same for me
Have a 300lb bench. Wanna get stronger. Red or Blue?
>>39515349
Using one of those is like a dyel using the smith machine so he can trick everyone into thinking he can bench a pl8
>>39515395
I cannot disagree more.
This is one of the best tools out there.
It's like having a spotter who is always on time. It has really helped with my form and increasing my bench.
>>39515349
i remember barely being able to bench 165 for reps, putting one of these on and benching 225 for literally 10 reps at a fitness expo.
chucked it on my gram and all the normies thought i was some kind of god on steroids
thoughts on our guys newest? https://www.youtube.com/watch?v=9v8zrMD1Qbg
>>39514956
Hes got a new best ab video every 2 weeks. The exercises are normally pretty good tho
He's right, this is the GOAT exercise
>>39514956
Dude does click bait meme tier titles and thumbnails, but he's clearly legit. A lot of the exercises he offers seem super crappy PT style stuff though. I often watch his stuff and think, why would I do this over a basic barbell or dumbell lift?
How do I go on a cut if I'm a poorfag? I can think of the basics like chicken, broccoli and rice but any other recommendations? First real cut too btw so any advice helps
>tfw read sticky
>tfw don't care it's winter
What does being a poorfag have to do with it? Less food = Less money spent on food.
>cut
>too poor to cut
glorious bait
>>39514821
Idk man I bulked like an idiot and just ate anything, not sure how to get the most effective cut food wise. How strict should I be on what I eat?
I have a deteriorated disc in my T12
would running or elliptical be better for therapy, I'm thinking impact from a treadmill even tho counter intuitive might cause the deterioration to stabilize instead of cascading off on one side
inbf4 cardio kills gains
nigger
How did you deteriorate it?
>>39517832
dont know its just that way. Im trying to strengthen the muscles around it see if my muscles can overcompensate for it
Would it be possible to get the effects of lifting weights without actually lifting?
This might sound crazy, but I think I might be on to something. So think about typical lifting motions, that you usually do whilst holding weights (bicep curl, chest press, squat). When you do these things without actually resisting any weight, but while flexing your muscles really hard and kind of imagining that you're holding a weight, you get the same feeling that you get when you're doing it with real weight. The best part about this is you can imagine yourself lifting lighter or heavier weights, so you could just add a few "plates" in the middle of a set if you felt like you weren't did put enough on to start. Also you don't have to live your house, which is a big advantage to me because I have autism. Would it be possible to just mime lifting weights everyday and get shredded while saving a lot of money on a gym membership? This isn't b8, I'm actually serious about this.
(inb4 "yeah lifting imaginary weights will make you imaginary swole")
>>39514360
with this amount of autism how do you remember to breathe?
>>39514360
It's called 'isometrics' and you won't ever get big doing just that. Now stop being a faggot and go to the gym like everyone else.
>>39514360
>being so weak that flexing feels like an actual work out
How can I get big lats at home?
>>39514331
SS + GOMAD
>>39514331
>tfw you realize "lats" is an anagram of "salt"
A fuckton of pullups bitch nigger.
I knew i could stop working on my lats when i got a rash on my inner arm from chafing.
I want to get bigger traps what workouts target the traps only
>>39513690
Squats, deads, rows. You are welcome.
follow alphadestiny's advice dude has huge traps and do rack pulls above the knee
OP don't listen to these dyel faggots.
The fact that they haven't mentioned shrugs says enough about there knowledge. Fucking newyearfags coming trough.
is picture related regarded as "processed meat" ?
Is it good or suboptimal for gains?
>>39513630
Fucking idiot
>>39513630
Nei.
>>39513659
you dont know the answer do you
lol
How does /fit/ eat their eggs?
Hard boiled master race here, it's the easiest, cleanest way to cook mass amounts of bird fetuses.
in b4 raw edgelords, the protein in egg is almost twice as bioavailable when heated.
>>39513475
scrambled with salsa
or sunny side up with fried vegetables and ham or bacon
>cleanest
Not after all that peeling though
PoacheƩ masterrace