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>Whats do you do for a living?
>How badly does your job fuck up your gains?
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NEET
Semi badly since the bouts of depression leave me to not eating for days
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>>39515348
Student, part time at family business
shits fine until "hey have a test everyday" week. Then scheduling gets messy.
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>>39515363
how did you become a NEET?
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240 lbs 6 feet here. I've been running SS for a few months with some decent strength gains, but as I annually do, I'm looking at a solid 2-3 months of depression, starting last week. It makes me weak and even though I promised my /fit/ friends from home they'd watch me get up to 3 pl8 deadlifts by Christmas, it's unclear in this state.
I'm trying to look at it positively, as compared to past episodes of depression I still feel determined to improve my health in some way. This seems like the perfect time for a high protein cutting diet, as my appetite is being throttled as well.
My question: They say that people generally look like shit after losing a lot of fat but not lifting, as there is no muscle left on them and they are just DYL aesthetic. But will the muscle gains I got over the past few months help prevent this, and then when I come out of this depression with a more respectable BF%, I can focus more on the lifts?
6 Posts / 1 Images
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>>39538480
t h i c c
h
i
c
c
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I love chicks that are into that shit on her shirt
fucking lmao though, yeah show off for me i totally respect you. Ill respect you more if you bend over and spread your asshole for me
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>>39538513
Lol pic unrelated
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>tfw your girlfriend of 4 years breaks up with you and you meet an even better girl 2 months later
we're all gonna make it
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>>39538363
>believing you have an accurate read on a girl after 2 months
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>>39538371
This, but he should still rek that pussy
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>>39538363
Fuck. You got my hopes up
My gf of 4 years broke up with me just about a month ago. I- I hope I can make it
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crazy-bulks.com
Is this a meme? Are these actual steroids lol. They claim these are legal steroid alternatives but the products have actual steroid names. Can somone explain i dont get what the point of these are.
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The point of these are to separate you from your money.
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>>39537883
completer scam. theres plenty of good things you can take for gains though.
Methyl 1-d
Tribulus Terrestus ( spelling fucked)
DHEA
all of these are way cheaper on amazon.
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>>39537924
Cant believe im just learning about this shit now. Dont have any desire to do these but just interesting. What about dbol tablets (oral)? Are they a scam too? Seems to be the most popular 'legal steroid'
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6'4
198lbs
18yrs
2 years lifting
225x10 bench
315x1 squat
375x6 deadlift
17" arms (short bicep insertion, big peak)
16 Posts / 5 Images
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cutting slowly atm.
OHP 52kg 3x8
Bench 80kg 3x8
Squat 120kg 3x5
Deadlift 135kg 3x5
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6'4"
210lbs
33yrs
3 years of lifting… Mostly in caloric deficit (lost 150lbs)
225lb 5x5 Bench
325lb 5x5 Squat
415lb 1x5 Deadlift
155lb 5x5 OHP
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>>39537930
Cbt thread
>posts pic in shirt
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When you're muscular but have super low body fat, do you feel cold easily like skinny people do?
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Only when no gf
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Not 'like skinny people do' but you'll feel colder than when you're fat. Muscle still insulates, just not as well as fat.
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Dont know if I am muscular, but i have bodyfat percentance of 6 and is it cold as hell
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Hey /fit/, what kind of training do I need to do to have stamina in my job and come home not completely tired out? I am a cook so I need to walk all day, move my arms all day and need to do some medium to heavy lifting all the time. I'm not working out at the moment because I'm too tired after work.
I would be so happy if I could easily do my job, even have some extra energy to put in some effort and come home still with enough energy to do other shit.
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Please rsepond.
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Just force yourself to the gym after work.
Thats the best way to train for going to the gym after work.
I walk 10 miles as a postman every day, with a heavy bag, and I got used to going to the gym after that every day.
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>>39537738
It'd probably be best to do any training before work. That way, you start your workout fresh, and you're less likely to skip a workout
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Tfw bringing chicken and rice for lunch everyday
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"bringing" it where you idiot?
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>>39537743
ayy lmao
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>>39537743
Bringing to work
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Why do you guys keep recommending Starting Strength when squats and deadlifts are the most prime ways to fuck up your knees and backs?
Isolation exercises are king for concentrated muscle building and hypertrophy, and oh yeah, you won't slip a fucking disc in the process
Enjoy walking with a fucking cane in 20 years faggots.
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>entire purpose of squats is making your legs stronger
but but muh knees. Maybe if you squatted you wouldn't have a problem.
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>>39537627
This feels like bait, and weak bait at that.
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>>39537627
>DYEL the post
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Hi /fit/,
I started doing squats today, tried with 1/2 plate(25 pounds each side) and it felt too easy, then I tried adding a 10pound plate on each side, I did the squats and I felt the effort, so I thought I was doing it right.
Now i'm at my home and my glutes are aching, the back of my legs hurt too, is this bad? When I sit or I try to go upstairs I feel the pain, it doesn't makes me stop but it hurts...
TL;DR I did squats with 35 pounds and my glutes and legs are aching. What do?
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What nobody told you is that there is a low chance that you get gangrene. Sadly you just wrote out the symptoms. I'd get it checked out immediately.
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>>39537524
Shit, should I go to the hospital? I don't want to lose my legs
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Yo, that means you didn't squatted enough. Go back to the gym and squat 3pl8s
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>#LeanBy2017
Who's with me?
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I'm going for 1234 by '17
So nothing but bulk for me lol
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>>39537483
Fuck off ur as bad as new years res fags
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>>39537536
Good luck my man
>>39537597
Never fucking reply to me again
Anonymous
Recovery from thanksgiving 2016-11-28 15:54:16 Post No.39537386
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Recovery from thanksgiving 2016-11-28 15:54:16 Post No.39537386
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Recovery from thanksgiving
Anonymous
2016-11-28 15:54:16
Post No. 39537386
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I fucked up /fit/
Last week I have been stuffing my face non stop. Need an excersize that will shock my body. Please how are you all still alive. I fell for the holiday meme.
8 Posts / 3 Images
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>>39537386
What do you mean by shock your body
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>need an exercise that will shock my body
???
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>>39537386
I might be able to help you with that
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>tfw fell for creatine meme
Fuck you nigger bitch, i wan't my hair back! It was so THICC and dense REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>he fell for the hair loss powder
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>.02 protien scoops have been deposited into your dusty pantry
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>>39537345
>hair loss powder
>not "need to drink 3 liters of water in the middle of the night, and then pee it all out in the duration of about 4 hours" powder
I have a date later today
How can I improve my aesthetics in 10 hours?
Any non-fit tips?
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>>39537323
Only thing you can do is get a pump on. If you try to not eat and dehydrate yourself then you'll just feel like shit, which is counter productive.
Or synthol.
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>>39537353
this, 30-60 min before the date do a quick workout, something simple you can do at home, pushups, some ab shit on the floor, find something stirdy to do pull ups off of, shouldn't really take more than 20 minutes
after that, shower, it will probably be necessary
good luck champ
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>>39537353
This. Stay hydrated, your skin/face will look 100x better, plus your breath won't smell like death
If excess calories are stored in the body as fat, then why these people are weak as shit, if calories = energy?
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>>39537301
It's potential energy. Have to put it to use.
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>>39537301
fat=/=muscle
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>>39537301
Fucking retard