Archived threads in /fit/ - Fitness - 5059. page

this video will never not make me laugh

>>39537481
can someone explain what happens to him?

oooooh poo just fell outta my butthole

worked out at sao tome hotel gym. few gringos were there but thats about it. was bretty cool havin some coconut drinks after a workout against ocean breez

>not liking body hair
>not liking quebecois language

Not gonna make it

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>>39536955
Their accent is horrendous desu.

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Listen carefully
You gotta set a goal for yourself
It feels satisfying being better that people around you
It's a great feeling when you're stronger, eat healthier, and look better than people around you
Set a goal damnit. That's it

>>39528946
Looking in the mirror and not liking what was looking back.

>>39528946
I literally found motivation this last few days
>Be a college student at a pretty nerdy school
>Go home for a few days for thanksgiving
>Visit all my friends at home, who all go hard as fuck
>This made me depressed, because I had to go back to my nerd school where everyone is square as fuck
Then I had an epiphany, I was at a nerd school for a reason. These kids at the local Junior Colleges are not going to accomplish anything with their lives. Im almost 20 years old, and I just sit on my ass smoking weed all the time. But, I got into this school for a reason, I have potential. I can accomplish great things with motivation (something I never had).

The second I got back to school, I decided to devote myself to working out and studying. Lets see if this motivation lasts...

not gonna make it

>>39542611
>slack off for two months
>lift maybe 1-2 times a week
>eat like shit
>lifts hardly budge

only noticeable loss was with squats. what's the deal? did I just get lucky?

either way I'm back now

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>>39542611
I havent gone to the gym in almost 3 weeks. But das ok, tomorrow i will uleash the superbeast. Were all gonna make it

> I'm looking for good vegetarian ideas on weekly meal prep for convenience, nutrition, and taste

>>39541849
Baked Beans

2 cups navy beans, soaked for 12 hours
2 cups bean juice
Water (enough to cover beans)
1 onion
3 garlic cloves
1 tbsp hummus
1 tbsp tomato paste
1/4 cup molasses
1/4 cup unsweetened applesauce
1/4 cup ketchup/mustard
1 tsp chili powder
1 tsp salt

Bring your beans to a boil and let them simmer for 30 minutes. Strain but keep the bean juice, 2 cups should be good, but save it all just in case. Add in the onion, hummus, salt, and chili powder. Bring to a boil again and simmer for another 30 minutes. Transfer all of the contents of your pot to a slow cooker. Add the rest of the ingredients. Cook on low for 8 hours or high for 3-4 hours. Stir occasionally and add more bean juice in order to avoid burning the beans if necessary.

>>39541835
This image triggers me

>>39542118
Hey

Dude just do like 3 reps first to make sure nothing feels weird. Geez why the fuck is that a big deal?

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>/fit/ 2016

And you faggots wonder why SIR isn't even bothering with a comic this New Year's.

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>>39541845
>>39541865
>/fit/ 2016

And you faggots wonder why SIR isn't even bothering with a comic this New Year's.

>>39541697
>leg press
Literally no one cares

>>39541697
What a retard why doesn't he just squat the logs

>not squatting logs in 2016

he's wasting time and gains

>>39541610
I want you to choke me while you blast me daddy

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>>39541610

>being a coalburner

No thank you.

>>39541634
You know u want it slut

kill yourself adelaide

>>39541643
b nice asshole, this is nice board

>>39541604
Nuts, nut butters, and seeds are cheap and dense in calories

drink black coffee. there is no substitute.

I couldn't imagine getting sick of straight black coffee.

I've had at least one cup a day for the last 15 years.

Maybe you're just buying a shitty brand or something.

Any no calories no sugar drink. I love NOS personally, monster is shit.

>>39541397
Same except my track season started and we only lift like once every two weeks >_<. Don't want to lose my gains to cardio but don't have enough time to go to the gym wat do?

>>39541397
Maybe focus on unfucking your chemistry before you worry about strength and conditioning training.

Also I assume most rehabs have a gym, do steady state cardio, 1 hour a day, heart rate bewteen 120 and 160.

No gains, but your heart and lungs will thank you for it.

>>39541507
If you're a serious athlete then your focus should be performance not aesthetics you dip.
Just inject some synthol to keep your size if you want.

Quit smoking now

Quit smoking braj

Chantix for the past 7 months and no smokes and the time to recover between sets has been cut in half

Not to mention
>smoking
>cardio

>>39541387
I smoke and still lift, but i only smoke like a pack every 2 weeks, so it isnt as bad
that said, I feel a difference when i dont smoke
as for the drinking as long as it's hard liquor and not too much too often you'll be fine, you dont have to stop living to make it brah

that's debatable.

Well I eat whatever I want and I look worse than you

>>39541332
Right. And fat chicks don't eat all that much.

>>39541095
I don't lift for women

>>39541095
it isn't

so you can beat up the men and take the women