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50g of protein and 300 calories
Is Skyr the most underrated food ever?
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>fat free
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Get the unflavoured one for less sugar and slightly more protein. It's very under rated
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>>39540816
It has a really sharp taste can't put my finger on, but lovely with dried fruit and nutz
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>compulsive nail-biter
>on cut
>get curious
>regret it
6 Posts / 2 Images
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thats probably for a whole nail
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>>39540762
spit
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>>39540762
(You)
Anonymous
the downsides to /fit/ 2016-11-28 23:04:47 Post No.39540659
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the downsides to /fit/ 2016-11-28 23:04:47 Post No.39540659
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the problem is that I am working out hopefully some day fuck a hot chick. whenever I see a chick with a big ass or big boobs or full hair I just dream of going to town right then and there on her. but these are the people I despise personality wise. they are the slutty type that I know will only be temporary where as the right thing to do would be to date an average chick. still hot and stuff but not lust-driven proportions (more realistic). kinda like an asian chick, someone I will be with in the long run
so here I am working out to get a magnificent proportioned women by having just as magnificent of a body myself. but is there really a point? I dont need to be a chad for a cute asian girl or someone who will be with me long term. why do I bother for something that I know will not last?
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>>39540659
The real making is finding somebody you actually enjoy being around, not random sluts. You'll find one eventually brah
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>>39540659
go ahead and quit, then. nobody cares one way or the other.
do it for yourself or not at all.
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>>39540659
>too pathetic to be bait
kill yourself
Anonymous
Acknowledgement unmotivates me 2016-11-28 22:48:31 Post No.39540555
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Acknowledgement unmotivates me 2016-11-28 22:48:31 Post No.39540555
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Acknowledgement unmotivates me
Anonymous
2016-11-28 22:48:31
Post No. 39540555
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Background:
Girlfriend left for 3 months to do work and travel stuff in New Zealand.
I made myself fitness and health goals. Going from 208lbs down to 174lbs.
1st month went pretty well. Went to the gym almost everyday. Had an asskicking diet and lost around 30lbs.
Then friends started to recognize and were talking: "Anon. Holy fuck! You look great, you lost so much weight in such a short time. You are asskicking!"
From this moment on I got unmotivated, somehow satisfied. The second month went kind of bad. I hold my weight and went 1-2 time per week to the gym, but I eat like shit again.
Has anyone experienced sth. like that? How do I get out of this whole to make the 3rd month great again?! (hehe...)
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>>39540555
She is having sex with sheeps as we talk.
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>>39540582
I guess shes being a baaaaad girl
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>>39540582
sheep is plural
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Hey /fit/, anyone know of some sort of beverage or something that has taurine, caffeine, and B vitamins? I'm looking for something that offers both hydration and energy without any calories. Thanks.
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Have you ever heard of every energy drink ever?
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>>39540588
Can you be more specific?
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>>39540604
Sugar free redbull and monster.
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>any weird reactions from your family when you got /fit/?
Had a huge argument with my older brother who is ptetty fat. Landed up shouting at him because he was beint an irrational cunt. His reaction to me getting angry was that I must have roid rage. Now my family literally want to get me tested. I'm not juicing nor have I ever, only thing I'm not keen for is that I'm going to test positive for cannabis and maybe amphetamines because I have been using a shit load of ritalin to study at uni.
Fuck my life
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>>39540459
Wait, your family is giving you a drug test? The fuck kind of bait is this?
Did you destroy the house or some autistic shit? Greentext
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>>39540459
>literally want to get me tested.
How about saying no? You're not a child anymore, are you?
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>>39540466
Yeah they are. No I literally just had an argument with my older brother and I was shouting at him telling him to go fuck himself.
Family haven't seen me in 6 months and I've picked up a bit of muscle but that's about it.
I feel like my brother is super insecure or something. He always makes weird comments when he sees me basically calling me a meathead or some other autistic comment. Literally was just carrying some awkward to carry bags to a car once and he would be like come on Mr muscle what are you wasting all that time in gym for etc
I'm thinkin synthol will get me where my goals are (pic related)
I don't see why I have to look natural or actually be strong, thoughts?
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>>39540214
can i tit fuck you after you're done?
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Haha I LOVE synthol!
Makes me big and strong!
<3
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I don't see any natty guys with guns like this, the foldover looks so good it makes me hard.
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>5'9 145 lbs dyel manlet
>Probably can't remember the last time he picked up a weight
>Would take him around 10 seconds to have you flat on your back and begging for mercy in a fight
How does this make you feel /fit?
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fighting is for niggers
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>>39540162
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>>39540144
i've shot more people than he's ko'd
ex-army 11b
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I'm finally fit, but I want to be mindful of my health while partying with club sluts.
Is there a good upper that I don't need to take six times in a night (coke) or that won't disolve my brain if I use it more than a handful of times in my life (MDMA)? I'd like euphoric feelings but I will settle for just energy and conversational improvements if the health benefits are significantly different
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Microdose LSD
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>>39540999
trips of truth
>>39540096
all drugs are bad for ya. Once per week is too often.
try speed or 4-mmc/3-mmc
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>>39540096
MDMA won't do anything to your brain. Stay hydrated and cool and don't do it every single weekend ... I'd say once a month maximum and don't drink on it (weed is ok). Also sneak a vape pen with THC wax in and you'll be really popular
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I generally weight 205 pounds (I know, I'm 6'1'' but still fat ass, working on it) but this morning on the scale I was 188.5 pounds, and I hadn't even crapped yet. Is it really possible to lose 15 pounds of water weight over night or something? I usually weigh myself in the middle of the day and just now I'm at 203. Is my scale fucked up?
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>>39539954
>Lost 15 pounds over night
Unless someone stole one of your internal organs while you were sleeping I suggest testing your scales.
Put some plates on it and see what happens
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>>39540001
>Unless someone stole one of your internal organs
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>>39539954
Red Billy Baron!
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>tfw you're confident, 6'1 and you've been lifting for a few years with decent gains/results, sociable and going to a good uni, getting a good degree
>Still that beta loser that girls will never want to fuck
>Only girl I liked really liked talking/hanging out with me, we went out on two dates and she told me she wants to stay friends, I told her no.
>Hurts like fuck
>23 years old, never had a gf
Just fuck my life up pham.
44 Posts / 5 Images
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>>39539848
Not confident enough, if you still think of yourself as a beta loser.
You might put on a mask, but if deep down inside you're still insecure, it will show, if even briefly, and girls can almost smell that.
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Similar position except I had a gf for 6 months and she dumped me as soon as she realised
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Being insecure is not alpha. Believe in yourself OP and the ladies will come. There are probably some that really like you but you're too autistic to notice.
Anonymous
How should I add ab word? 2016-11-28 20:10:36 Post No.39539288
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How should I add ab word? 2016-11-28 20:10:36 Post No.39539288
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How should I add ab word?
Anonymous
2016-11-28 20:10:36
Post No. 39539288
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How should I work abs in my general workout? Should I avoid doing them on the same days as other workouts? Or are there just specific exercises they don't work well with? What are the best ways to add resistance if I am looking to add ab mass?
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>>39539288
I do them at the end of my workout 3 times a week.
Usually it's on days that I do squats or deadlifts.
I might be retarded though so see what others say.
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>>39539303
You are retarded. Nobody needs to train abs 3 times a week.
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>>39539326
So what is the best ab routine?>>39539303
Does it work for you?
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Deadlift 250kg
squat 180kg
and bench 150kg
Not elite lifts or anything, but I still feel pretty weak in day-to-day activities. Should I do more strongman training?
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do more cardio
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nice humblebrag faggot
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>>39539238
In the gym I lift in those lifts are very average :(
/fit/ is it really true that fit women can beat weak men and manlets? In sports class a few days ago I complained that the shit we were doing was weak as fuck training made for vegetarians and women and that they should make something for the guys also and the chicks got into Full SJW mode saying that many women train just as hard as guys while completely ignoring what I said. Even a guy told me that I should be careful that I don't say that near fitness girls because they would beat me up.
So I ask you this, can a 6,5 fit woman beat a 5,4 numale in a fight or is it just feminist propaganda like most of their bullshit?
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Pic related.
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How fucking stupid are you op?
Yes a 6'5 well trained athletic women can kick a numale ass.
Can that same women kick a 6'0 well trained freak beast's ass? No
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>>39539251
You sound like a mad SJW.
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Its not covered in sticky so are there any calisthetics/bodyweight routines you can recommend? what effects?
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>>39538993
there's a reason for that not being covered in the sticky you faggot
lift or not gonna make anything
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>>39538993
Is that an OC?
It'll make a fine addition to my collection.
Anyone else making collection gains lately?
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>>39538993
Calisthenics are not recommended