>spend almost all my time near keyboards
>can't touch type
How do I achieve hand gains?
If you're not too poor, get a mechanical keyboard that you enjoy typing on. I suggest an IBM Model M for maximum finger swole. I prefer topre but that's pricey. After you get one you'll like the feel so much you'll want any excuse to type. Go on typeracer and do a few races every day, and that's it. I can touch type 100wpm on average now, and it feels pretty good.
Friendlet detected. I learned to touch type because fast conversations on MSN/fb chat/etc demanded it
>>39533705
OP, ignore this. Mechanical keyboards are great, but they won't teach you to touch type.
Make sure you have proper hand position at home row. Do not look at the keyboard when you type. If you have to just hit random shit until you find your letter, do it. It will be annoying, but if you type on a remotely regular basis, you will have the layout memorized in short order, and then you'll just get faster over time. Just like with lifting, use proper form, even if it means you type slower than you would otherwise. It's the best for you long-term.
When did your nuts drop? I'm 25, and my balls are still tiny and shrunk up. My penis is normal, but it looks massive compared to my sack.
>>39533580
Bawstin IIoyd is that you?
>>39533580
at puberty. so like 12 or 13 i guess
you probably just have really small testicles. nothing you can do about that except inject saline in them or something
>>39533580
If your balls never dropped you'd have serious problems and have never experienced puberty.
Did you get taller, harrier, hornier?
All my macros hit on the nose with 10 calories to spare. Anyone else know that feel?
>>39533496
cool dude really well done
>>39533496
Why so
Much carbs
>>39533496
>macros
Started to lift a month ago, going three times a week. After passing the 6th month, I'm gonna go 5 times.
I also exercise the days I do not train, at home.
Following a nice diet, eating a nice quantity of it, reading sticky examples.
I need motivation and advice.
>>39533276
why are you going so much? are you on a ppl? and don't exercise at home the days you're resting. As long as your lifts are going up you'll make it
>>39533450
Not OP, but do you honestly, truly believe that going 3 days a week is enough? There's plenty of literature out there that shows that the greatest gains come from 5-6 times per week.
Some people want more than basic 3 days man, and there's nothing wrong with that.
>>39533276
I think you need to eat more, train harder on the days you train, and rest well (meaning dont train on your rest days).
I would like a girlfriend
>>39533179
He's been cycIing since before he pIayed foot baII in FIorida, probabIy Ionger than you've been aIive.
So no.
>>39533179
Serious shit how does one become like the rock? I'm 2 inches shorter. Not going to make it ?
>>39534193
Have a cycle, some of the best doctors in the world, nutritionists on call and eat and workout like its your job, because it now is
The Rock is huge because he dedicated his whole life to it
symptoms of anon,
vertebral disc damage
ecsemad hands
next anon!
irrational guilt
poor psychological state
don't feel like a man
>>39532800
>"FeeIs" garbage posting
>Stories that never happened
>Non fitness reIated thread
Saged, repoted :)
soft erections
premature ejaculations
lack of emotion (numbness I guess?)
>>39532618
Funny thing is even in the matrix there were fat people. Blue or red is the same here. Kid you fat. Eat less and exercise.
Quit posting this same shit faggot
>>39532618
You are a fat fuck
Search your feelings, you know it to be true
These are the best taste/price/protein ratio of any meal.
I call them protein doubles
fucking plebs.
>>39530780
guilty pleasure right there
I eat them like twice a year
>>39531090
lol twice a year?
/plg/- a safe space for powerlifters
>friendship edition
Where is my friend buddyoreo
>>39530310
Will I do?
Anyone else notice that no matter how shit your physique is, you look like a fucking god when doing pull-ups?
>>39529831
Mirin
>>39529831
>only confirms my point
FIT BTFO
>>39528547
>implying it's not possible to be smart and lift at the same time.
>>39528570
Someone with an IQ above 99 would realize what and incredible waste of time and resources 'lifting' is and choose to use his time in a more productive manner (combating poisonous influences of religion (Not Islam) or protesting against Drumpf, something that will actually change the world for good.)
>>39528594
This tbqh senpai
moar muscular qtpa2ts
post musclefus
ded thred >>39517911
>>39527920
>>39527927
WHO
What do you wear when your not in the gym?
Post em
blank copy
I'm not going to get pictures of everything but -
>straight leg jeans either black, tan, or dark blue. Never ripped or "stressed"
>a decent looking pair of vans or timberlands depending on the season and weather
>baseball t-shirt, plain black t-shirt, or sometimes a shirt from a concert or music festival (I have lots. These are by far the most obnoxious part of my clothes but I like them all)
>Hoodie or winter jacket depending on how cold it is
>>39522605
sauce on jeans?
Post people with shitty genetics.
Look at that fucking back, what the hell?
>>39520037
looks like candito
Who do you lift for?
I lift for azn qts
>>39534724
I lift so I don't hate myself
Reminder, if you answer "for myself" then you're a faggot who has tried sucking his own dick before
>>39534758
Honestly yeah I've tried. I think I was a bit worried if I was able to.