Archived threads in /fit/ - Fitness - 5077. page

J 0 0 C Y

You work quick m8

I guess it really was homo

>>39532216
t'was meant 2b :^)

>>39532222
C H E C K T H E G E T

I did the same OP. Just had some sugar cookies and then went "Wait a minute..."

>>39531926
So what are you gonna do about it? or did you just come to terms with it

Just eat less tomorrow. It's simple

>>39531724
>ShiIIing this faggot again
>Reposting this every time and no one ever comments or cares
>OP samefagging the whoIe time

SeriousIy you're a moronic homo.

I think it wasn't the worst. A few funny parts.

>>39531724
jeff pls go

men don't look good smiling as a rule

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>>39531548
I mean, I usually keep a straight, relaxed face. I have a pretty mysterious, chiseled face with good eyebrows, if I do say so myself. I would say something like a A&F model, but that's probably a bit of an overstatement. It helps with females, but when I smile, it just falls apart. I need to learn how to put on an artificial friendly face around people

>>39531614
Anybody?

>>39531387
>left is after, right is before
REEEEEEEEEE

>>39531387
How does one who was obviously doing good before suddenly fall off that fucking hard?

>>39531387
thicc

>>39531292
Just try your best not to fuck one of the kids, you'll be fine.

There is absolutely no problem with your scenario, the instructor was concerned because you had an erection.

>>39531320
I always wondered if you walked around with a raging hard on can you get kicked out?

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>>39531097
>tfw too intelligent to have a gf

Why a gf when u can pay for whores and have no need for the shitty side (everything that isn't affection and sex)

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>>39531148
Because I need to be loved by another human bean.

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>>39531174
L-love isn't real

i had a mff threesome and let me tell you that shit is overrated to the point where I want to say it is worse but ive only done it once so I cant say for sure

>>39531009
It makes it easier for you to get and sustain boners when simulated. So... it'll do what you need it to do.

>>39531009

Definitely use it.

I've had a lot of MFF threesomes (my wife is Bisexual), and I can confirm, you definitely want to have some.

New girls quite often make me cum way too quick.

laced with Viagra, you can get it back up very quickly. Sometimes it wont go down at all, sometimes it might take a 5 minute break, but rest assured, it won't take long, and you will last a very long time the second go.

Not only that, but rock hard erections and you can be a lot more athletic about the sex, without worry of going rubbery.

Make sure you don't have any medical dissorders that would make it risky. Do NOT combine it with any stimulants or other drugs (except roids, roids and viagra together is fine).

If you normall never have any issues getting it up, then do NOT use a full dose. Top dose is 100 milligrams. Instead take half that, 50, possibly even only 25mg. If you got 100mg tabs they are easy to half and then quarter.

Careful with what you eat first, high fat food slows absorption and delays they effects. So does alcohol. So, just eat a normal size meal, about 30 minutes before taking it, don't drink.

Take it about 1 hour before you have sex. Good chance if you're thinking about sex you will be getting a lot of very random and hard boners beforehand.

If you have an erection lasting over 4 hours then go to the emergency room, tell them what you did, or your dick is a goner. - this has NEVER happened to me, and ussually only happens if guys take too much OR combine it with stimulants.

Yes, you can have very good MFF with it. Without it, you're just asking to embarrass yourself.

Also, first fuck one girl, then the other. Even say "your turn" after you have given it to the first really good.

Don't go fo complex sex positions. Just enjoy getting to fuck two girls. Cuddling with one on both sides of you after. Good chance they will both play with your cock at the same time, which is awesome.

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>>39530952
shameless grovelling self bump

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>>39531001
plz guys, I need some ideas

There are enough stories where people take steroids and it fucks them over. You should make one where someone takes steroids and it helps them.

>>39530846
Maybe

Nope, you can only get abs through voodoo! So you better go back to Africa you dumb fucking nigger!!

Seriously fit is full of morons.

>>39532443

At least make a good joke if you're going to bait you uncreative fuck.

>>39530797
If you're looking to cook cheap steak no amount of seasoning is gonna help other than salt and pepper.

Just drown that bitch in A1

Or better yet just don't buy shitty cut and cook a real steak

>>39530822
What is A1? olive oil? or a type of pan?

Thanks for your help but nigga im poor, can't afford but the shitties red meat and I wanna try and raise my natural test

>>39530797
If you want cheaper meat, get chicken or turkey. Ground beef can be okay too. You're never going to make a cheap steak taste okay unless you drown in in sauce, wrap it in bacon, or do something else to make it less gains-friendly.

>>39530796
I've been dropping weight since August this year, just do it slow with -500kcal per day and watch your macros and your strength won't suffer that much.

>>39530796
BCAAs help big time. Keep lifting while you cut and you'll be okay. You probably won't make any strength gains, but you shouldn't lose much either.

I started the year as a 255lb fatty with a 115lb bench, 135lb squat, 185lb deadlift. I've been cutting all year, biked 100mi/week during the summer, and hitting the gym at least twice a week (5x/week when it's too cold to bike) for 10 months now. Currently sitting at 200lb, 185lb bench 225lb squat 315lb deadlift.

I had some noob gains in there for sure, but it's absolutely possible for you. Don't cut too hard and make fucking sure that you're still lifting just as hard as you were before. Plan out your macros and take your BCAAs, you'll be fine.

>>39530796
Small deficit, yet at the same time eat a lot more protein...i up my intake to atleast 1.5g per lb bw. When i cut i eat almost exclusively eggs, meat and veggies. Before and after gym is the window to eat a little bit of carbs.

You could probably be more efficient with your counting than this but otherwise this has always worked. You will lose a tiny bit of strength but just maintain as hard as possible. Black coffee is a big friend here. Sometimes I cut sets back and ramp the weight up to maintain a top set throughout my cut, just see how it goes and experiment.

>>39530714
>100g per day
>good cuts of steak

>>39530728
hello my fellow American!

>>39530714
I eat some kind of meat for all evening meals. On average, it's something like 15% of my caloric intake.

I'd bet money they're natty

>>39530614
How much money?

http://nattyornot.com/buff-dudes-natural/

Pretty obvious.

>tfw too smart to have a good vert

>>39530592
jump more

thats literally it

>>39530607
>Just b yourself and jump to rims. Rims love that shit

good fucking advice really thanks bro...