LT. COL. GAINS
MUST HAVE PLAYLIST 2016-11-28 19:23:54 Post No.39538847
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MUST HAVE PLAYLIST 2016-11-28 19:23:54 Post No.39538847
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What music must be on EVERY playlist for gains to truly flourish?
https://www.youtube.com/watch?v=z8eXvxg90Y0
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>>39538847
Praise Horus,King of Egypt!
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PRAISE HORUS, PRINCE OF CHAOS
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>>39538847
Praise Horus, King of Egypt!!
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Poorfag thread
Whats the most pathetic thing you've had to do to try and keep gains because of your financial problems /fit/?
My worst was having to go to mcdonalds and steal ketchup, mustard and mayonnaise packets so I could go home and make what I call a condiment soup which is putting all condiments in a bowl and eating it like a soup, I had to do that for every meal for almost a week
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>>39538845
eating out of the trash.
it was for the macros.
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>>39538845
I'm currently at my worst financially right now and all I can afford is eggs, rice beans and potatoes but that sure as fuck beats drinking condiments
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>>39538845
bulking with milk and white bread
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Have you ever even needed your muscles like in a fight or something?
Besides looking good what good are muscles?
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Climbing stuff.
Carrying stuff.
Man-handling your woman during sex.
Plenty of things.
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>>39538833
attracting mates.
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>>39538833
Deff better sex when I work out more
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My bicycle broke down and the part I need to fix it won't come in the mail for another week or so, this means that my TDEE will get slashed by a small 200 calories.
What kind of non-boring cardio do you guys suggest I do until I've fixed my bicycle?
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>>39538784
Jump rope
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>>39538784
swimming
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>>39538784
why the hell do you have only one bike?
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>that first shitpost of the day
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>>39538529
>that first dubs of the day
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> that first protein fart of the day
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>that first tub of the day
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Is this a good way to lose weight?
Fasting every other day
Tea with cream on fasting days, just 2 tsp
and 800-1200 calories
I'm 5'4"
a girl
and obese
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you'll lose all of your body weight immediately if you kill yourself
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>>39538512
eat less. exercise more.
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>>39538512
No. Read the sticky.
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What would you do if you woke up tomorrow and were no longer able to lift weights. How would you stay active? What would you do instead?
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I would die
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Crossfit
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>>39538459
Well am I able to run and swim? If so I'd be content. I only lift so that I stay aesthetic, however, cardio is the only thing I care about and genuinely love doing
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I need to now figure out how to survive 3 weeks holiday in a certain baguette eating country, where wine, cheese, and delicious fatty foods will be forced on me, without loosing too many gainz.
Any french/international fags know of any high proton french food i can stick to?
Hardmode: No chicken
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>>39538403
embrace l'ours mode desu
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>>39538403
>not bulking on frog meat
c'mon 16g proteins ad 70kcal/100g
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>>39538403
Frogs and snails are basically 100% protein.
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FUCK I FUCKING HATE MYSELF SO MUCH BUT I MIGHT AS WELL USE SELF HATRED FOR SELF IMPROVEMENT
PUSHUP THREAD
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>>39538370
You won't do it anyway. You won't kill yourself. You're too much of a coward. You always have been and you always will be.
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>>39538370
ROLL
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I tend to do that when I'm tired but it finished with a run yet
>fuck you you're a fat piece of shit that can't finish this you fat fatass
t. skinny chest
Collarbone chest 2016-11-28 18:13:15 Post No.39538349
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Collarbone chest 2016-11-28 18:13:15 Post No.39538349
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Sup /fit/, does anyone know how to target this part of the chest specifically? Or is it just a matter of time when you're mostly doing incline dumbbell presses and flyes?
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>>39538349
incline
>inb4 meme excerices
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>>39538349
Just do incline bench.
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>>39538349
it's a little bit of incline bench and a lot of losing body fat %
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>tfw met a slim qt german girl who is down for activities like lifting and bouldering
Do I get her fit and marry her guys?
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>>39538179
ahmed is fucking her right now
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>>39538179
Marry her regardless you fucking idiot. Get adopted into the German master race before mecha Hitler is rebuilt.
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>>39538179
Depends on what part of Germany, lots of them are whores.
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>Can curl more weight than I do skullcrushers with
Should it be the other way around?
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>>39538178
Well yeah because the triceps is usually larger than the biceps but it shouldn't matter if the difference isn't too big.
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>>39538234
I do 60lbs for 4x8 for curls, and I do 55 3x8 for skulls
How far ahead should skullcrushers be?
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>>39538178
I've always thought this was normal
My curls are 1.5 times better than my skullcrushers, and my triceps are more developed than my biceps, at least that's how I feel.
What's the most natty way for a man to get a body like this?
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who?
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>>39538004
I think you made a mistake in linking the incorrect image OP
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>>39538014
I did not
Anonymous
Putting /ck/ in its place 2016-11-28 17:18:09 Post No.39537960
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Putting /ck/ in its place 2016-11-28 17:18:09 Post No.39537960
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Putting /ck/ in its place
Anonymous
2016-11-28 17:18:09
Post No. 39537960
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I came across this thread this morning on /ck/. I never go there but i was looking for some nice food to cook for a chick (because i heard cooking wil get you pussy almost just as much as being ripped) I saw this thread from a fellow /fit/ bro asking /ck/ for some /fit/appropiate food. /ck/ did not only disrespect this poster but also disrespected the whole fitness community. This is the beginning of the war of boards? We should show the fat fags of /ck/ what power the gains really means.
>>>/ck/8315043
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I usually frequent both boards, but /fit/ is where my loyalties lie. They need to apologize before they get btfo.
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>>39538505
Damn right
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>>39537960
Bump
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My lazy wife has shit out 3 babies now and her stomach is fucked.
Will exercise help? Will her saggy belly skin ever become somewhat tight again?
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Never
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>>39537937
>Married
>Confirmed never making it
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>>39537937
Get out of the marriage of you can otherwise you can just cheat on her to get some hot sloots and keep saggy belly around for the children