Anonymous
Frank Yang: NATTY OR NOT? 2016-11-28 03:42:49 Post No.39533520
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Frank Yang: NATTY OR NOT? 2016-11-28 03:42:49 Post No.39533520
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Frank Yang: NATTY OR NOT?
Anonymous
2016-11-28 03:42:49
Post No. 39533520
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I have two questions. Firstly, is frank yang natty? Secondly, is his physique achievable natty?
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no
no
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no
natty limit with a pump/good lighting essentially
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Yes, yes. He's been at it for 10 years, you're a faggot if you think it's unachievable natty
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explain to me as if I were a mentally retarded mongoloid.
Why lifting is the only way to get big?
Why calisthenics or parkour or gymnastics or crossfit are shit?
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>>39533379
define big
>parkour
Why would you get big from running and jumping?
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>>39533379
>Why calisthenics or parkour or gymnastics or crossfit are shit?
Those don't stress muscIes and tear muscIe fibers at eIevated IeveIs high enough to start up the repair and growth.
Iifting does.
/thread
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>>39533379
Without progressive overload of the muscles you're trying to make stronger your body has NO REASON WHATSOEVER to make them stronger.
That's all the explanation you're getting out of me, READ THE FUCKING STICKY, BITCH.
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anyone here juice? General juice thread.
Ive decided I want a masticating juicer.
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Have one. It's fun once in a while, and the combined sugar+vitamin rush feels bretty gud, but the cleanup and cost is hell
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>>39533130
2016
>Drinking calories that aren't alcohol
Ishiggy
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>>39533194
>vitamin rush
?
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Don't you people know that living a sedentary lifestyle is literally sabotaging your gains?
>sitting promotes poor posture, poor spinal curvature
>sitting for prolonged periods of time directly violates your body's natural physiology
>linked to muscle degeneration and depletion, particularly in legs
>excessive sitting can be linked to joint issues in legs caused by underuse/lack of stress
>restricts bloodflow to legs, reduces long-term bone strength/development in lower body
>excessive sitting directly linked to trends of obesity, cardiovascular disease
>redacts most, if not all, benefits of cardio if sitting for more than two continuous hours
At least get out from your desk and walk around or stretch once every twenty minutes. Sedentary lifestyles are the bane of the american populace and is one of the main reasons why over 66% of the population can't even run a mile in under ten minutes.
Don't you want to be able to stand on your own two feet for more than 60 minutes without becoming fatigued or needing to sit down? Give your fucking legs the activity they crave.
Standing desks are the thing of the future, seriously. I know it has a new-age retro connotation, and I know /fit/izens usually avoid that, but I think it's an investment worth making.
I don't care if you're an anti-cardio meathead - if you sit for more than 10 hours in a day, you're killing your body.
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>>39533100
>Thinking l'm going to read aII that
You're a faggot.
>Saged
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>>39533100
>plugging AH-D2000's straight into a laptop without an amp or dac
also sage
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>>39533100
enjoy your vein problems
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>tfw to strong for cardio
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do prowler then fag
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>>39532951
>tfw saged and repoted
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>>39532951
t. strong back, weak mind
Winter is here, do construction and get bad winter dryness around my eye areas. Any of you lads have any product recommendations?
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Aveeno us God teir
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>>39533042
which kind
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>>39532938
go to your doc and they will give you something called betaderm cream. its the stuff that treats eczema. its the ultimate moisturiser imo. also, cut an old touque in half and wear as a makeshift mask when out in the field
Vasilene works great also
Anonymous
/cbt/ help a still fat fuck 2016-11-28 02:26:07 Post No.39532871
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/cbt/ help a still fat fuck 2016-11-28 02:26:07 Post No.39532871
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/cbt/ help a still fat fuck
Anonymous
2016-11-28 02:26:07
Post No. 39532871
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Pic on the left is me in august at about 220 pic on right is me today at 180, how much more do i need to lose, also can i get rid of these titties without surgery?
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>>39532871
You have another 5 months of casual dieting and exercise.
Please tell me you're at least doing pushups squats situps and chinups.
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I start my cut tomorrow for a month, lads. Wish me luck. Aiming to drop down at least 6% BFP
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>>39532891
i work out daily but don't kill myself, just trying to get back to being normal for now
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What are some food delivery services for /fit/izens?
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Pizza Hut
>that first slice
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>tfw no fast food service that cooks healthy foods for you
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>>39532947
>he doesnt know
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Alright /fit red-pill be on preworkout.
Got some cheap shit from Walmart that makes my asshole pic related. (Pic isn't what I got it was some body fortress shit)
I've tried lowering the dose to work into it, going all the way down to 1/8 of a dose and I still sweat like a pig, and have to drop everything and shit ribbons of lighting every ten mins.
I'm aware that it could be because it's cheap shit, but I've also heard that some people just can't deal. Which is weird because I can empty half a bottle of Sriracha a dish and be fine.
Wtf?
I've just been downing cups of coffee before I workout instead but i realize that there are benefits to a good preworkout.
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>>39532609
>benefits
>pre-workout
Name one credible?
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that first sip
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>>39532680
Dyel
>I only do 5x5 squats/bench/rows on day A 5x5 squats/OHP/1x5 deadlifts on day B (with rest day in between)
>I watch my phone between sets
>I more than once forgot my water bottle and drank from the dressing room's faucets when no one was looking
>I warm up doing sets with an empty bar
>I only have 2 workout-suitable shorts which I alternate between days
>I use plugs to listen to music while doing cardio
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literally no one gives a shit
stop psyching yourself out man
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>>39532565
I've read too many cringe threads. I really do not want to embarrass myself [spoiler]further[/spoiler]
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you're the guy who does really generic stuff which practically everyone does, and no one notices?
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Sorry about the blog post
Tomorrow, I have to put down my dog
This may not seem like such a big deal but she is my service dog (I'm type 1 diabetic)
Ive had this dog since I was 10, recently she got diagnosed with bone cancer.
I'm in ruins over this as this dog was my everything and was always there throughout my abusive childhood. I am considering suicide but I feel like that would make things worse for everyone else.
My lifts are reflecting how I feel because they're suffering as well, what can I do to keep progressing and ease my pain?
Again, I'm sorry about low quality post but /fit/ is like home
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>>39532546
Sorry bout ur doggo OP
I don't know about you but I always get another doggo asap, it takes my mind off the suffering because I have to train them and all that and because their personalities are so different
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>>39532546
>"FeeIs" garbage posting
>Stories that never happened
>Non fitness reIated thread
Saged, repoted
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I feel you mate. My dog was run over last Christmas by some cunt.
I was fucked for months until my GF dragged me to Dog's Trust (Local no-kill shelter) I though it would be horrible but I found a 1yr old Rottweiler named Bull. He nestled his head against my leg and that was it.
Bull was abused for his whole life until the shelter got him. Now we help each other get through hard times.
Op, I know its going hard but I highly recommend that you adopt a do. You'll be bringing happiness to an animal that will love you forever
Stay strong, mate. Lift for your pupper
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https://www.youtube.com/watch?v=IkkL-bAH8H4
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and look how he sweats with other dudes his own weight
https://www.youtube.com/watch?v=-wi9eJBY4FE
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>>39532512
No expert but I hear technique is pretty big, I would imagine The Mountain's strength doesn't transfer over without it.
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>>39532512
>tfw shaggy rogers defeats the mountain
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can you trust containers to be BPA free if they say they are?
call me paranoid but im still afraid to microwave plastic tupperware... am i being unreasonable or am i right to suspect that microwaving plastic is potentially dangerous?
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>>39532466
Fuck no. Anyone can throw that sticker on. You can see them on $ 30 bottIes and you can see the same sticker on bottIes at the doIIar store.
Never heat up pIastic, none of that shit is reaIIy safe and you can feeI that sIime (chemicaI reIease) come off of it after a few uses. That shit is entering your body and doesn't cycIe out. lt stays in you because your body has no idea how to process it. GIass onIy or just eat coId.
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>>39532466
No. Use metal or glass.
Also Receipts from stores have a fuckton of BPA on them. I've made it a habit over the last couple months to tell clerks I don't want the receipt when they go to hand it to me.
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>>39532466
BPA-free plastics can be as bad or worse than plastics with BPA (look it up). Stainless steel or glass is the only way to go
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was he natty?
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>>39532386
He was a cartoon.
>Saged
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He canonically injects spinach into his veins so that would be a no.
Anonymous
Having trouble with squats 2016-11-28 01:02:20 Post No.39532227
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Having trouble with squats 2016-11-28 01:02:20 Post No.39532227
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Having trouble with squats
Anonymous
2016-11-28 01:02:20
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I stopped lifting weights for 6 months or so from depression and got back into it 2 days ago, today was my second time back
Im damn near passing out and my legs are shaking on 95 pound ATG squats
Besides that im getting weaker, the first time back i could bench 95 for reps now im benching 85. Worth noting im on zoloft right now.
I-i just want my gains back /fit/
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reeee
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Bump for posted underated album
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It takes time for the nervous system to get back to doing those same movements with the efficiency they did before. I took a long ass break and when I came back I could only do maybe 2pl8 on the leg press of all things. A couple weeks later I was back to full capacity.
Stick with it and give it time, mang.