Archived threads in /fit/ - Fitness - 5070. page

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>tfw want to lift enough to get big but ocd makes me do everything efficiently with least amount of effort possible

I honestly don't think it's laziness but just an ocd complex not allowing me to do extra work without being anxious. I get a lot of shit done and use meme magic to guide my path in life. I'm murrican living in Europe traveling and getting money which was a dream of mine. Can I meme myself into a bodybuilder? The mind is powerful.

How do I fix this?

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How do I last longer in bed? I had sex for the first time yesterday, and the girl was (IMO) a 10/10.
She was really into it and we made out for an hour. Then she just told me to put it in because she was so horny. I had no condom and no lube. She was wet and as soon as I rolled back my foreskin and put it in, and I'm not even kidding, I felt the best sensation of my life, and I just came. Instantaneously.

How can I avoid this? I want the feeling but don't wanna cum so soon.

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Help me /fit/ I'm scared.

I've only been lifting for about six months, and in January I have to be out of the country for three weeks.

I should be able to keep up my TDEE with decent food, but I won't have any equipment. I'll only be able to do body weight exercises in my hotel room

My fear is am I going to lose too much muscle mass, or lose a lot of strength? I don't want to lose all my gains and start from rock bottom again, I only just hit 4pl8 deadlift

Also general travel fitness thread

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Need I sayeth more?

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>Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults

>Low-calorie sweetener use is independently associated with heavier relative weight, a larger waist, and a higher prevalence and incidence of abdominal obesity suggesting that low-calorie sweetener use may not be an effective means of weight control.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0167241

Well shit. Say goodbye to your artificial sweeteners.

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Reminder that this woman is far more of an athlete than any of you

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I've had ENOUGH.

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Is it worth getting?

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>Don't regularly sleep at normal hours (between 12 am-9 am)
>Have a fucked up sleeping schedule (sleep at 6 am, wake up at 2-4 pm)
>always get at least 8 hours of sleep
>Always try to get 3 meals in

Can I still gain weight/make gainz? I been trying for 2 months like this with no luck. Still dont understand the link between sleeping after midnight = good sleep and sleeping at sunrise = bad sleep.

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What to eat?

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Is it possible to build muscle on a shitty diet, or should i just try to maintain my weight until i can move out?
It's not by choice, my family are fatasses and hoarders. My kitchen is full of trash and unfit to cook in because of them, and they only really buy fatty and carb heavy foods. I've been trying to eat healthier and i made serious weight loss by cutting out about half of my food intake and getting a job at a restaurant. I went from 215 to 180 pounds, and i'm 6' 3".

However, i can't drive to go to the store to get different foods. I increased my food intake and my weight is staying stable, and i want to build muscle because i have none. I have a gym membership and i started lifting with my friend, but i'm worried that i cant get enough protein in and eating enough food to keep myself from feeling like shit after workouts is just carbs and fat.

>pic semi related

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How do I into this mode?

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Story time

>Be me 28
>just started gym 6 months ago
>only 85kgs
>bench 40 kgs
>lightweight bebby
>girl mirror mirrin
>im a solid 7 (heard girls talking and pointing)
>gril eyes me towards locker room
>fucking dick yeah!
>go to locker room empty no one in sight not even her
>hot breath on my neck followed by a nibble of the ear
>fucking reach around! Dick yeah ×10
>bust god damn wristy the type where they fondle your kid sack
>bust the biggest nut ever!
>nek minite t-rex busts through the door
>i shoot lazer beams out of my forehead
>fly off like iron man only to crash and die
>mfw it was inly a dream
>mfw only a 5
>mfw busted the best nut of my life evolvinga dinisaur
>mfw cant even bench 40 kgs

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I ate a jar of pickled onions for dinner

Starting to feel bad am i going to die

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Reminder that you will never make it unless you are in an aesthetics crew

https://www.youtube.com/watch?v=nTtG5gi_tWk