New cbt thread

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cutting slowly atm.
OHP 52kg 3x8
Bench 80kg 3x8
Squat 120kg 3x5
Deadlift 135kg 3x5

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6'4"
210lbs
33yrs

3 years of lifting… Mostly in caloric deficit (lost 150lbs)

225lb 5x5 Bench
325lb 5x5 Squat
415lb 1x5 Deadlift
155lb 5x5 OHP

>>39537930
Cbt thread
>posts pic in shirt

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5'10
190lbs (started as a 210lb no muscle fatty)
Lifting almost 4 years.

75kg 3x5 hop
100kg 3x5 bench. (I know this is pathetic, I just hate bench)
120kg 3c5 squat. Again I know this is awful. But I took a year off squatting due to being a bitch and I'm only just getting it up again.
220kg 1x5 deadlift. - my best lift by far.

Other things i can do include 3 strict bar muscle ups, body weight OHP and I've deadlifted 6plate for one.

>>39537950
>Implying that I lurk here enough to even know what cbt is…
I thought that it was about lift numbers, because I find that more interesting than how pretty you think you are

>>39537961
no one gives a shit about lifts.

its all about getting asthetic and fucking tinder girls

>>39538010
This

Id rather look like i can bench 415, than actually bench 415

>>39537930

See how do you hit those numbers cutting?

I'm on a linear progression routine. I'm losing 10 lbs a month, (skinny fat fuck here), and I just can't progress at all.

I try to add 5 lbs (two 2.5lb microplates) to my squat, dl, like they tell me, I fail the rep, then I deload it.

Etc etc. For months. Zero progress. How the fuck did you do it cutting?

Should I be worried? Is it normal?

>>39537958

>this man can hop with 75kg weight vest on

mirrin

>>39537950
>current body thread thread

newfag pls go

>>39537882

Why do the majority of people seem to be stuck at ~50kg OHP?

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>>39538071

oh woops I meant OHP.
in the squat rack

>>39538135
Because OHP is a bitch.

>>39538135
>>39538213
>tfw stuck at 32.5kg ohp for 3 workouts and still can't hit 5x5

just cut my life into pieces

>>39538269

This is my last resort, suffication no breathing just wanna hit some ohp keep my delts screaming