1 g protein per kg or 1g per lbs
what is it?
Anywhere in between should be enough.
You don't need 1g per lb really though unless you're bulking and roiding.
5 scoops or. dont waste your time
>>39538827
2g protein per 1 kg of lean body mass
>Hey anon you look like you haven't eaten in days, are you lost?
>gets lost in woods
>accidentally develops a six pack and 17 inch arms
#just Chad things
>>39538768
roiding for that
>>39538792
>roiding
they don't even know what calories and protein are
but they know how to fuck your gf in 10 minutes from meeting her
ITT: we all motivate and encourage all anons by telling each other that we all gonna make.
Someone plz tell me I am gonna make it.
>>39538069
2/4
>>39538069
U r gona make It !
>>39538069
you are not going to make it normie
Does /fit/ drink alcohol?
shit kills gains
>>39536736
Yes
Best we can do in the fight against autism
Let's have a masT appreciation thread. Post pics and praise our glorious masTer: the official king of /fit/. Ugly incels please refrain from posting :)
>>39532154
hey masT
it's masT
you're amazing :)
from
masT
Mast: the guy who has never taken a,picture without leaning forwards
>>39532169
Stay jelly cuck, and while you're at it, stay DYEL.
Hey I have a question that you might know.
Are there any sites that still sell plain old caffeine powder ? (usa) It seems hard to find , what happened .
What do you guys use ?
Also qtddtot thread if that's something you do here
thanks
Rice, weigh it cooked or uncooked, with regard to the nutrional value? I've gotten a lot of different responses to this
>>39529249
Yes, recently bought some, just google it.
>>39529277
do you happen to remember what site ?
I did google and all the places that used to sell it don't now
i know youre lurking
>>39528262
>lurking
thats like 60% of the people posting.
>>39528262
6ft 200lbs probably around 20% BF reporting in, whats crackin?
Fuck you im trying to better myself.
ATTN: People who fuck for over 20 minutes
What's your workout routine like? Diet?
What is the secret?
*BRRRRAAAAAAAAAAP*
>>39527177
fpbp
>>39527173
Eat shit loads of almonds
pushups for zyzz.
Roll brah
>>39524616
Rollin
>>39524616
Roll
>>39524616
exhausted but k cuz i wanna make it
"why di my knee hurt....." edition
>>39495602
Looked like a decent power clean until you sank into the bottom and got floppy
>>39495602
>why di my knee hurt....
I don't know too much about cleans. My guess would be that you caved in too much when you were trying to front squat it. Other than that, everything else looked pretty good.
Because you're a weak, fat, ugly piece of shit who will never power clean over body weight. Kill yourself.
What exactly is the line between natty and steroid use? Can you guys show some pictures of people right at the natty limit and just past it? How do you know if someone is natty or not?
>>39540841
>How do you know if someone is natty or not?
Its fairly simple, its; jealousy + current body type = natty tolerance
As you can see, /fit/ has shit bodies and therefore a low tolerance for natty belief.
>>39540857
How many week have you not been lifting?
>>39540877
1, I have two law exams I dont have the time faggot
>Tfw have never experienced what a "pump" feels like
What does it feel like?????
>>39540624
like an erecion, but all over your body.
overrated.
>>39540624
Feels like being the king of the gym
>>39540624
bags of sand
why the fuck is this a meme?
Nothing like that first sip of the day
is twitch.tv sonyd natty? more pics instagram @ sonydgg
bump?
>>39540554
no.
anything else?
>>39540679
No?
Yes he is.
Cut?
Cut.
>>39540473
cut to what? skelly?
gain 30 lbs of muscle, son, and you'll have normal body fat
>>39540473
Bulk?
Bulk.
All year?
All year.
Jesus fatty wtf did you eat the while cow?