Archived threads in /fit/ - Fitness - 5073. page

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MK-677 thread
Share your stories of taking MK-677 and the positive and negative effects it had on you.
Also, should I take it if I have Postural orthostatic tachycardia syndrome?
Should I take it if I'm 6'3 130 lbs?

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So in the fitness scene, what does "natural" mean exactly?

I know this is a sensitive topic.

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Need help for lasting longer, and not getting winded during activities or work, sex.

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>be barrel chested as all fuckery
>can never be aesthetic no matter how /fit/ I get

What's even the point brehs? I thought losing weight and getting shredded would fix this shit but it's more noticeable than ever

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get done lifting heavy af. already feeling the soreness kicking in. the good kind. stop by taco bell for a quick bean bureet and a ice water. sit down/ notice a hot younger grill walk in. she orders and sits one table in front of me. directly across from eachother. hear an audible crunch as she bites into her taco. get up and take burrito and leave. eating in car, she looks up and notices me, she leaves. does she know i'm an autist and she scared me away? wtf fit. we are strong and fierce looking but a hot young grill can scare us. autist stories thread i guess....

tfw no gf :*(

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Daily reminder that women find super low body fat and high amount of veins repulsive.


They prefer a more healthy amount of body fat in the 12 to 15 %range.


So if you are under 10% body fat you should really eat because women won't find you attractive. Plus if you are that lean, chances are your dick doesn't work

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Ive been thinking about a routine in my head for the past couple of days and I think its pretty damn good.
Rules of the thread:
>Any changes to the outlined routine must be approved by 4 other people replying: Approved, yes, this or whatever you fags want
>State your reason for change i.e. this exercise doesnt makes sense to have it with this exercise.
>Dont just fucking berate the routine, help out and contribute.
Lets actually do something productive and not create another feels frog thread

The routine:
Will consist of 3 weightlifting days and 2 light cardio days and two full rest days. A full week will look like this:
A cardio B cardio C x x

A:
Front squats 3x5
Bench 3x5
Bent over row 3x5
----------
Weighted Chin ups 3x5
Weighted Pull ups 3x5
Weighted Dips 3x5
Curls 3x8 (If time allows) or your choice of accessory (if times allows)


cardio:
~30min of foam rolling
~30 min of light cardio. Jogging, cycling, etc
plank progression

B:
Front Squats 3x5 (weight should be 40 to 50 or 60 pounds lighter than your A front squat weight) "deload" day
OHP 3x5
Deadlifts 3x5
--------
Weighted Chin ups 3x5
Weighted Pull ups 3x5
Weighted Dips 3x5

cardio:
" "

C:
Front squats 3x5
Bench 3x5
Bent over row 3x5
----------
Weighted Chin ups 3x5
Weighted Pull ups 3x5
Weighted Dips 3x5
Curls 3x8 (If time allows) or your choice of accessory (if times allows)

*Increase lifts and accessories by 2.5lbs if you complete the 3x5
*Aim for completing the main workout in an hour to hour and 15; keep the entire weightlifting session under 2hours
*Do not supplement chin ups, pull ups and dips theyre vital for this program
*Aimed at beginner-intermediate to advance-intermediate (SS score: 63+)
*All squats should be taken ATG, if you can't ATG fix that.
*Ramping warmup sets for all lifts.

**Routine devised for someone bulking +300 or +500 their TDEE

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When exactly did Scooby hop on juice? I think between 2001 and 2006.

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Sorry if this is in the wrong place, but how the fuck do i learn how to life?

I'm 26, having an alright career (not huge bucks, but could get there), but i honestly have no idea what I'm doing outside of work.

Things like skin care, how to shower properly, how to basically take care of myself outside of fitness.

I feel like I never learned this basic shit, and been doing it wrong this whole time.

So we will start with a basic:
What is your skin care routine?
What is your shower routine?

My shower routine is once every other day, I get in the shower, wash myself with water, and get out after 5 minutes. sometimes I use shampoo.

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hi /fit/

just started squatting recently. Why does my bicep/upperarm and wrists feel so shit after squatting?

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Is it possible to be intelligent and /fit/?

Why are all tech geniuses(Zuckerberg, Tesla, Gates, Jobs, Musk etc.) dyel?

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How long till I lose weight? I am starting to run for about 30 min 3-5 days a week and drink at least 160oz of water a day. How soon can I start to see fat loss? Right now my stomach feels semi bloated.

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Quickest way to lose 10-20 pounds?

Currently 5'11" 267 lbs, probably like 40% BMI (Maybe 35%~) I'm at the heaviest I've ever been.

I've always been at around 220~230 which is still overweight, But I can't really fit into my clothes anymore. I barely fit in it, so ~250 would be an ideal temporary weight.

Cutting back on junk food and soda, But I need to know what are some simple exercises that I can do to lose at least 10 pounds quick as fuck?

Going to begin with heavy bag tomorrow, Just need to get some advice on quick weight loss. Thanks.