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Hi /fit/,
I started doing squats today, tried with 1/2 plate(25 pounds each side) and it felt too easy, then I tried adding a 10pound plate on each side, I did the squats and I felt the effort, so I thought I was doing it right.
Now i'm at my home and my glutes are aching, the back of my legs hurt too, is this bad? When I sit or I try to go upstairs I feel the pain, it doesn't makes me stop but it hurts...
TL;DR I did squats with 35 pounds and my glutes and legs are aching. What do?
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What nobody told you is that there is a low chance that you get gangrene. Sadly you just wrote out the symptoms. I'd get it checked out immediately.
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>>39537524
Shit, should I go to the hospital? I don't want to lose my legs
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Yo, that means you didn't squatted enough. Go back to the gym and squat 3pl8s
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>>39537535
No time. Cut them off ASAP
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Basically you've tipped the scales in one direction. You need to do deadlifts to balance it out again.
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>>39537507
Ill give you a real response.
When i did my first weighed squat, it was hard to walk for like two days.
The inner thigh also ached.
Keep doing it, and your muscles will get used to it.
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