Anonymous
is 185 the magic number? 2016-11-28 20:40:48 Post No.39539577
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is 185 the magic number? 2016-11-28 20:40:48 Post No.39539577
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For a man 6ft 6'1 ?
6 pac, ideal bf%?
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>>39539577
Bump for interest
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6'2 is
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>>39539681
2 inchs is nothing. And somepeople are naturally thicker. Legs really.
I'm 194 6'1 and I still have that little pouch at the bottom of my stomach
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Can we just get a positive motivational inspirational were all gonna make it thread?
I want all of us to make it. This worlds brutal man. Especially for us dicklet manlets with literal autism.
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we are all going to make it guys just beelive in and bee yourself
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You're stronger than you think you are, anon.
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I love you guys
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>Doing some The Press at gym today
>QT starts doing some lunges nearby
>Cute face, small tits, nice bubble butt
>Fall in love instantly
>Imagine what my life would be like being with her
>Too autistic to say anything so continue my lifts
>5 minutes later her DYEL bf comes behind her and kisses her
>Get so angry that my lifts instantly increase by 50%
Anyone else know this feel?
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I just had that feel Saturday night in the city.
Just looking at everyone with a gf and knowing you have no game to even talk to any girl.
I had this feeling first when I fucked my first 5+ relationships by being an autistic gamer that I am. I mean there was once days when girls would just ask me to date them because I was good at sports and at school overall.
I still have that feeling even tho it's over 10 years since I fucked my last relationship.
I feel like I'm in a prison.
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>>39539478
Jesus. I am by no means good at dealing with women but your all making excuses like autism to avoid getting the things you want.
Just talk to chicks, they want exactly the same thing as you do.
Or just keep making excuses.
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>>39539693
/thread
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Guys guys guys. I'm tired.
Skinny fat reporting in.
I lost 9kg since i began cut & lift but. Eating cal deficit - 1500 / 1800. Going full body routine 3 times a week. But since 2 weeks i don't lose fat anymore. I want to get rid of my double chin and the remaining belly fat. Why did it stop working ???
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QLF
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>>39539456
Maintenance calories at X kg bodyweight is not the same as at X-9 kg bodyweight
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>>39539456
>PNL
are you algerian or something?
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If we were all once new gym fags, does that mean we accept the yearly wave of gym fags making way?
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>>39539398
Holy shit youre right, it's that season again
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>>39539398
Of Course I respect them, even if they're going to quit in a week. I know that I sure as hell won't be the reason why they stopped coming.
Do I have to like them? No because that's +200% more germs and stupidity than I need during my workout.
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The worst ones are the old ladies after new years. They hog all the cardio machines and disappear never to be seen again after 2 or 3 workouts.
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Recently started going gym again after a year AFK (fucking studies). I'm aiming for something like this, I don't mind if it'll take long but I hope I can enjoy the journey to making gains and better mindset. Could anyone recommend any decent routines? I don't wanna get too big and hench but hopefully this isn't a meme body. Is PPL a good routine or is something else recommended?
Any help will be appreciated thanks.
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>>39539312
>skipped gym because of studies
> a week has 168 hours
>he could spend 2 hours of that for lifting
>not even on the weekend
kill yourself, you will never lookl like that
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>>39539312
a fictional representation of what I'm aiming for would probably be this probably
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>>39539403
Nah my college gym was free, university one cost a shit ton which I could not afford plus my local ones were legitimately not good. If you want to be toxic that's on you man, all I asked for was advice.
Does anybody have any experience with DNP?
>What amount did you take?
>How long was your cycle?
>Did it work?
>Any other comments
I've read that if you take 250mg from day 1-3, and 500mg after that for the 4 remaining days it's pretty safe. I've been reading up about it because it seems that I can't lower my bodyfat lower that ~10%.
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If you can't control your diet then its a waste of time.
Works great if diet is on point.
Makes you feel like shit tho, so if you have a life, its not worth it either.
It is safe in those doses unless you have an unlucky reaction.
If you can't cut below 10% naturally then DNP won't help, you have other issues you aren't identifying that will mean you fail.
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https://desuarchive.org/fit/search/text/dnp/
>What amount did you take?
500mg
>How long was your cycle?
25 days
>Did it work?
I lost almost 18lbs
>Any other comments
Sides are very manageable in cold weather but the lethargy sucks shit. Stock up on EC
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>>39539199
avent tried it yet, waiting on my mail confirmation but have studied it plenty.
stater is 200-250mg per day. some people can have gone up to 1g a day but that's flirting with death.
I'm gonna do 250mg a day with 50mcg t3 for 15 days then rest then another 15 days of the same.
dnp can raise your bmr 30-50% it pretty much always works.
people pair it with t3 because it may drop your levels.
there was a study where people were on it for 9 months staraight on a low dose with no side effects.
the weay people can die on this stuff is if they take more because they don't "feel it" it has a halflife of 36 hours so t stays in the body for roughly 5 days. youll hold some water on dnp and make sure to drink lots.
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how do you make your smoothies /fit/?
I find drinking food easier than chewing it (especially fruits), so smoothies sound like a very good option to enhance my diet.
I just bought a bunch of frozen fruits, fresh bananas, Greek yogurt, milk, cinamon. I will start experimenting once I get home (about to go for a 5k run).
Not sure what to mix, so I am looking for suggestions.
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A classic
>Milk
>Frozen banana
>Peanut butter
>Oats
>Protons
>Cocoa powder
600-800kcal of creamy goodness
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>>39539185
Ice cream
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>>39539185
>1 cup frozen fruit (mango is my favorite)
>1 cup vanilla Greek yogurt
>2 cup milk
This is about 40 grams of protein.
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Rate my lunch /fit
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>>39539174
Much fat little gains
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>>39539174
Are you eating the bread stack or the (you) attention?
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>>39539202
This is what i eat at work every day
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How's my routine /fit/?
Gotta stick another back exercise into there I reckon, just not sure what.
Monday: Chest/Biceps
Bench press
Barbell curls
Dumbell bench press
Dumbell curls
Tuesday: Legs/Calves
Squats
Calf raises
Treadmill (30 minutes)
Wednesday: Back
Deadlifts
Barbell rows
Pulldowns/Pullups (overhand)
_
Thursday: Shoulders/Triceps
Overhead press
Lateral raises
Dips
Lying tricep extension ~Tricep pulldowns
Saturday: Full Body
Deadlifts
Bench press
Bent over rows
Overhead press
Squats
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>>39539152
you could do seated rows?
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>>39539250
Is that with a cable?
I'll be joining a gym soon for the first time, only been working out at home for a couple months
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>>39539316
yes it is.
in that case i would strongy recommend a strength based program.
maybe SL 5x5 or phraks greyskull lp.
personally i started on phraks greyskull lp and did ez-curls 3x8 and triceps extensions 3x12 on monday, lo-hi cable flyes 3x12 and cable lateral raises on wednesdays and seated rows 3x12 on fridays as accessory lifts.
>main lifts are pic related
its extremely simple and it will give you great results
so whats the deal with mobility?
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>>39539043
good joint mobility = larger ROMs, smoother/unrestricted movement
strength in a larger ROM = stronger for general purposes
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mo-what
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>so whats the deal with mobility?
>i dont know. you tell me. you are the mobile one here
>*i* am the mobile one?
>you are the mobile one
>*i* am the mobile one... yeah im pretty mobile actually. i just never thought about it that way
>here ya go
>i am the mobile one
>yeap
>so what i should do with this mobility?
>whatever the mobile people do, i guess?
>okay but what they do?
>i have no idea. never been mobile. never *will* be mobile. not that i wouldnt want it
>oh yeah
>you know, -lowers voice- i've always been kinda jealous about these mobile guys. the way they move, the way they talk... like the world owes them something! hah!
>
>you know, if i would be mobile, i would be pretty cool about it
>yeah?
>yeah. minding my own business. maybe doin few stretches here and there.. but a back flip?! in front of all these people?! i just cant accept it jerry. its downward humiliating and they know it
>they most certainly do
I NEVER feel hungry, can this be anything other than cancer?
I am a 25 year old male, I've searched the internet high and low but there doesn't seem to be any reassurance out there for me. I lost my appetite seeminly over night about 3 months ago. Over that time I have seen 4 different doctors and they have presribed various things like laxatives and acid reflux as I have also had mild digestive complaints on and off. None of these have had boosted my appetite though. I still enjoy eating and do so to keep my energy levels up, but I never actually get hungry and sometimes I get bloated after meals. I also had a colonscopy (I requested it) to rule out colon cancer and it was all clear so the doctor just gave me anti-anxiety meds assuming my lack of appetite was psychological. Only thing is I'm convinced it's not and have seen another doctor who I persuaded to give me an ultrasound. Doctor doesn't seem too worried though and just seemed to imply I'm a hypochondriac.
Assuming I am right about the lack of appetite being physical, can it really be anything else but cancer? I'm convinced what I am experiencing now is cachexia, or wasting from late stage cancer. I can't help but think it's pancreatic cancer with liver mets as I also have digestive complaints (have even had floating stools for a while now), I initially considered this just to excedingly rare in people my age but my symptoms just seem textbook cancer. All in all just can't really believe this is happening and I'm terrified about the ultrasound
I DONT WANT TO FUCKING DIE
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>For the first time ever, an OP admits upfront that he has cancer
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>>39539005
Tell zyzz i said hi
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>>39539005
I don't know OP; just get a scan if you are that worried. I mean, I am not a physician, but I think there can be an arsenal of diseases that could make you lose your appetite.
Yes I know it is scary, but it is worth having a higher chance of not dying. There are people who survive even pancreatic cancer, and your chances of having pancreatic cancer at your age are very low.
On the other hand, I seem to have a swolled and painless lymph node beneath my ear, and a distant cousin got Hodgkin's lymphona right at my age. It is very rarely fatal but still, I will go through a hell if I have it. Guess I will get it checked out if it keeps growing.
I am a hypochondriac OP, and it is hard. I understand you.
Anonymous
How do you deal with a physique like mine? 2016-11-28 19:40:40 Post No.39538996
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How do you deal with a physique like mine? 2016-11-28 19:40:40 Post No.39538996
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How do you deal with a physique like mine?
Anonymous
2016-11-28 19:40:40
Post No. 39538996
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I have a small face and look malnourished.
I look like a 3rd worlder and it has impacted my sentimental life.
I'm 22 on that picture.
Any idea on how to deal with that?
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>>39538996
start eating, jack skellington.
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>>39538996
I see you nearly every week on either >>>/fa/ or >>>/fit/
Stop posting
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>>39538996
You look just like every other normie. Nothing stands out about you maybe that you are a little skinny. No one sees you and says ahahaha what a lanklet, its you being critical of yourself. If you dont want to look so skinny, eat more and workout, theres no secret.
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> tfw to intelligent too have an animalistic caveman-like behaviour and waste hours of my precious time picking things and putting them down
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Some dreams are possible.
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>>39538900
>39538900
exercise helps with brain function m8
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>>39538900
Time better spent shitposting on an Hawaiian toe painting appreciation board.
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Hey /fit/
I've been tryna eat a lot to escape skelly-mode
But I've been getting the shits real bad
Should I just keep plowing on or is this a sign I should stop?
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Well when I first started meeting my macro requirements I would shit like an elephant. Keep it up m8
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Your body will adjust as long as you are consistent
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Former skelly here, found out I was lactose intolerant. Sometimes you just get the shits, if it's happening on the daily change your diet and get tested.