Archived threads in /fit/ - Fitness - 5057. page

>3/4ths the way done with my workout
>took 400mg of caffeine before the gym and felt like dying
>crash in like an hour anyway
>lose all intensity

FUCK

>pull day
>go to cable machine
>set it to highest setting and attach triceps pushdown bar
>remember I'm actually supposed to be doing face pulls and fix it like an autist

I do this almost every pull day. Very awkward

>>39543292
What funny thing did you remember? Your one rep max?

>>39543207
Just need to keep on moving on, things get easier.
Have had two of my closest friends die, one of them a suicide.
Things can be hard sometimes, and I do miss some sleep even after some years, but things get better if you keep trying.

>>39543207
post more pics of mount olympus heaven.

>>39543207
A good anolgy is that you have a wound. and you put a bandage on it. The next morning you wake up and wash out that wound and it hurts and you re bandage it. You do that every dya until youre left with a scar and then you learn to care for that scar. You're not trying to go back to the man you were before. You are now trying to become a new person and learning to deal with it. Good luck anon I hope you heal in time.

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>>39543165
what's her name, anon?

>>39543181
>
I just call her blueshoes

>>39543165
This is absolute torture, I'm sorry. Mine lasted like 4 months and then just this last month it started to fade.

It's weird, but it's kind of a relief to just not care anymore. Either my heart finally accepted what my brain knew all along (that it was never meant to be) or I just got exhausted of wanting and caring so much about somebody that didn't care about me.

I finally feel free but at the same time disappointed that I invested so much feeling and time only to get nothing in return.

>>39543117
The only machines you should use are:

Treadmill
Stationary bicycle
Elliptical machine

Weight lifting burns almost no calories per hour compared to above

But augmenting cardio with some free weight training would improve your ability to retain muscle while cutting as long as you are eating appropriately

Read the sticky

>>39543210
Is this a bait reply to a clearly bait thread?

>>39543210
I do 15 mins of stationary bike before hitting the weights and lift as much as I can so that I am sweating and exausted at the end of session, which takes about 1 hour.

6'0
240
down from 350 pounds

got down to 220, got with my gains goblin GF before getting fat again.

fuck women

>>39543019
I've been trying to lose weight since June
I was 213 lbs back then
Today... I'm at 215 lbs
I love food and eating. I count calories and go way over every day anyways
The scale is stuck and I'm afraid I'll always be living in this body. I wish there was an eating plan I could stick to that outlined food that is allowed and calories to stay below. I need fuckin help

>>39543019
332->240

Lost motivation last year got back up to 262 before I started cutting again this summer

Oh well, I hope I can behave this winter...

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>>39543015
>unmotivated
>motivation in 2016

willpower or bust. motivation is a meme.

if you don't want it then you don't want it. stay unremarkable.

I browse /r/ladyboners

>>39543015
Three weeks. Like >>39543044 said, use your willpower to do exercise for three weeks and you'll get accustomed to it.

>>39543003
>Not making Incline Dumbbell Press your major chest movement

>Wants to make it

Pick one

>>39543127
Studies show the reverse bench recruits far more muscle fibers than incline bench, I imagine that would hold true for the dumbell press too?

>>39543197
no because dumbell requires more stabilizers and is infact harder at lower weight, BUT you won't be constricted to a fixed ROM like on a bar so you can compensate for your limited shoulder mobility

>>39542623
>ChestxBackxShouldersxLegsxUpperbody
Literally what the fuck

Why do chest and shoulders need to be separated?

Why would you only work legs once a week?

Why not just start off with SS or SL?

Why

Why

What the fuck are you even doing, doing such a god awful split as your first routine. You're afraid of doing 5x5 because you don't want to lose your gains, literally what gains would you even make on that stupid routine? Do you have any concept of muscular imbalances?

>>39542675
Its from the book "Better Faster Stronger" I have made some good gains on it. I couldn't tell you why I started with that routine. Maybe the author is a hack.

>>39542675
I started with push pull legs split but I switched to that routine a week or two ago because my friend liked it.

MAKE THIS A MEME

>>39542639
Will do I like your work

>>39542608
Is that Varg and Rip?

No, it's never too late to kill yourself.

>>39542574
Awww your belly looks happy and at peace.

>tfw youll never be this happy

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No.

early signs of balding, sorry bud.

>>39542361
Time to commit suicide.

I should have never taken creatine.

>>39542341
believing in yourself is half the battle

>>39542356
Believe I can be a better runner and I will be?

>>39542341
just keep running
gradually increase distance and as your stamina goes up, you can increase speed too
also set a feasible goal, there's a huge gap between doing 6 minutes per mile vs 7 minutes per mile
when I was in high school I ran XC for a year, I did my first 5k at 24 mins and when I finished the season I was at 18 mins
but that took a lot of work
sorry for blog

>>39542269
kills your nose

>>39542269
It looks like something from South America, which means it amplifies gains 10x but also makes you sweat blood or some shit

>>39542279
It's from South East Asia.
Covered in hard spikes. Smells like burnt sewage. Tastes like banana.

Won't kill gains anymore or less than other fruit.

pplpplx

>>39542223
Any good examples you can lead me to?

>>39542253
Not that guy but google reddit ppl.

Ppl 6 days has gotten me great results so I also recommend

Trap boifriend mode

>>39541864
Tiny dick mode

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>>39541864

would look good if you actually cut mode