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today marked the 100th time I went to the gym since I decided to get my shit together last spring
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>>39537266
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>>39537266
>last spring
>March 20th 2015
>619 days
>going to the gym on average less than once every 6 days
Buddy you do not have your shit together
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>>39537285
spring 2016
Anonymous
Tips for dealing with disorders and eating habits 2016-11-28 15:30:28 Post No.39537256
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Tips for dealing with disorders and eating habits 2016-11-28 15:30:28 Post No.39537256
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Tips for dealing with disorders and eating habits
Anonymous
2016-11-28 15:30:28
Post No. 39537256
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IBS (Irritable Bowel syndrome) here
It solidified after I read the sticky the first time. Lost weight however since I had enough discipline (and autism) to completely turn around my diet my stomach did a 180. Went from eating shit every day to a one day allowance within my calorie range.
Anyways I was put to a halt after the bloating immediately after eating, loss of appetite, stress, uncomfortable stomach distention, and constipation was always happening. Couldn't even feel comfortable in anything but sweats.
Well after a while of continuing to fix my diet I have gotten a new routine to help fend off the symptoms.
>Always have a minimum of 4 hours between a meal
>Without physical signs of hunger (pangs) do not eat a heavy or adequate meal. Small light snack if you can't help it
>if you need larger meals break them up into smaller ones and have more smaller meals
>never drink a can of carbonated drink in one sitting, take sips
>intermittent fasting usually best in the morning, helps not overload the digestion process
>Keep track of the last time you excreted and eat less until bowels are emptied
>Eat Fiber or Probiotics once in a while
>less frying
>take your time on the toilet
>drink tons of water
Seems like a lot but you get used to it. Anyone else have tips for their disorders?
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>>39537256
I drink anywhere between 8 and 32 oz of Kombucha daily and it's done wonders for my GI tract.
Probiotics man
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>>39537256
Try not being a faggot and smoke after you eat.
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eat chia seeds. mix them with water first obviously. have them as your breakfast, about 40 grams in a glass worths of water. give it 2 weeks and you'll notice the change.
why don't you just stop drinking fizz?
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>go to gym Sunday afternoon
>deadlift pad occupied
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That's okay, just deadlift ANYWHERE else and set the bar down gently (like you're supposed to).
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>deadlifting on a pad
Are u a bitch?
I deadlift in me parents garage and destroy the concrete so often that it needs to be repair every few months. Gives me old man something to do in his retirement.
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>>39537238
>living at home in 2016
lmao
>>39537230
>not picking a bar up from the bench press and deadlifting from the floor in the middle of the gym
everyone ITT needs to kill themselves
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My arms look small as fuck from the front but look decent from the side
wat do?
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have you tried lifting?
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turn it to side
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>>39537196
you just have small arms
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hello /fit/ fat ass here. my friend convinced me to start going to the gym with him and after the first day i am so sore that i can barely move and i definitely dont think i can go back any time in the next day or so because i just dont think i could life things again being this sore. is this normal? should i just go back and try anyway or wait until im not so sore? i dont really know how to work out so any advice on this would be much appreciated
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>>39537128
Take a day off, eat some aspirin and welcome to using your muscles.
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>>39537128
It depends on how much you push yourself, and how wrong you're doing things
Make sure your friend helps you out, and you'll be fine, nothing out of the ordinary
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Go for a walk fatty.
/fit/ cooking thread
I was eating pizza, and after two slices i thought, this is shit, and cooked this instead.
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>>39537101
You overcompensating cunt. No one cares if you filled your macros and just oh so how elitist you are from finding pizzas so repulsive comapred to your cum drenched cooking.
Go fuck yourself and good luck with the cut you assmunching assspreaing faggot.
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>>39537101
What'd you do with the pizza ?
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>>39537134
t. triggered fat fuck
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Anyone here drink raw vegetable juice?
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>>39537087
Destroys my stomach and bowel movement so no
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i love broccoli soup if that counts
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not juice, because that removes the fibre. i just blend some vegetables with water, like once a week.
next morning's poop comes out green and easily.
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Is it possible to make my face look better /fit?
I wanna look like pic. related, some Chad i found on /soc
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>Chad
>on /soc/
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>>39537036
looks like a serial killer
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>>39537036
that guy is disguting
all he has is a nice jawline
jesus those fucking elliot rodgers lips
>tfw would give away all my gainz for a day to feel truly happy brehs...
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happiness is a choice
you can wake up every day and choose to be happy, or you can wait for circumstances to come along and lead you into happiness. be a man who refuses to live life just as it is.
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>>39536888
judging by your low test and anime shitposting, you're probably some fat ugly DYEL anyway so there's not much to give up.
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>>39536933
I've got to agree witty you on this one. No self respecting man would post a gay anime picture
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How do I work up to 1pl8 with OHP?
I can barely lift the bar let alone add any weight.
Why don't they have lighter bars by the benches?
Do they really expect everyone to start with the Olympic bar?
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>>39536887
You can start with dumbells if necessary.
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>>39536887
...just use dumbells...you'll also progress faster at first to move up to the bar because it incorporates more muscle fibres due to the need to stabilize.
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>I can barely lift the bar
then do reps with bar only until you can add weight
for people that can't even raise the bar there are always dbs
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How do you guys keep working out when sick? Im laid up with a cold (blocked nose/bad cough) went to the gym yesterday and could hardly finish my sets without coughing.
pls help /fit/ dont want sickness goblin to taky my gainz :(
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>>39536867
Just man the fuck up puss face
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if you don't work out because of runny nose you are a bitch and will never make it
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Rest you dumbass. Don't get others sick
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Is it easier to cut once you've bulked a bit? Seems it would be easier to make a caloric deficit once your BMR is higher and you can burn more calories lifting because you're stronger.
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>>39536815
Correct
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>>39536815
yes, it's easier, plus you'll actually be happy with the result. the only "hard" part is that it sucks to stall on your lifts.
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>>39536815
your fat ass has
>higher estrogen from that increased BF%
>more inefficient muscle building ability
>lower insulin sensitivity
But yeah, 20lbs of lard should defo increase your BMR by such a HUGE amount that it justifies bulking when you are already fat and dyel to begin with.
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Anyway to add a weight to an overly crowded dumbbell ?
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>>39536771
duct tape
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buy heavier plates
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>>39536775
poorfag
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Please help me. My hemeroid just popped and i dont know what to do.
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H O S P I T A L
O
S
P
I
T
A
L
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>>39536661
hospital. right now.
godspeed
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>>39536661
>Reading hemroid wiki
>read about causes
>This may include constipation,diarrhea, and sitting on thetoiletfor a long time.
>mfw setting om the toilet while reading thi.
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new chapter bitches, get in here
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