Archived threads in /fit/ - Fitness - 5000. page

Voted !!! Nice Transformation !!!!

Pussy pic with time stamp or gtfo

>>39578144
Post list of greatest fears w/ timestamp or GTFO

>>39578125
when the weight becomes more challenging then you'll rest longer which results in longer workouts.

>>39578125
Start doing more work.

>>39578125

Do more volume then. As long as you're recovering fine work more nbd

>>39577964
>he needs a tracker

work out your expenditure for a typical day of low activity, and work off that, anything else you burn is a bonus.

eating 1300kcals will make you feel like crap even without exercise unless you're a 5'2 woman. so on days you're doing a lot, just eat a little more. use your noggin. you don't have to be super accurate, just eat less than you use and you'll use up fat. if you're losing it too slow, eat less. feel crap, eat more.

>>39578688
check em

I didnt even answer your original question. You know how you use one of those online calculators for working out your tdee or calories burned doing an exercise for a certain amount of time, and you think the number is probably somewhere in the right area of what was actually burned, but not exactly accurate? Well heart rate monitors are the same.

I used a Polar FT4 for a couple weeks, it was one of those chest straps, a hell of a lot more accurate than those wristbands. and when I'd done my run or whatever, I'd get a calories burned number, and I'd just think "it's probably close enough". I tested it a couple times and the numbers from online calculators and the number from the HRM was in roughly the same area.

they're a toy and don't do a whole lot. I'd definitely question every number I got from it as much as these online calculators just because wristbands aren't great anyway. If you got the spare cash and really do have a wildly varying amount of activity every day, it'll give you an idea of what you've burned.

>>39577883
also running with weights in a backpack...does it help or does it not?

>>39577883
When I want to run a route/distance faster quickly I will increase my total mileage to a point where I'm running very bad time. Like a 50% increase in distance at a penalty of maybe 3 minutes per mile.
Run that for a while and go back to my old distance for time a month or two later and fucking destroy it.
I also do sprints, there are 5 or so hills on my route and I sprint them without exception everytime.

Remember to eat well and not expect a huge increase in performance in periods less than ten days apart. You can run ten miles and five days later run five miles and feel like shit doing it. That doesn't mean you're not getting better.

Don't fucking run with weights you should be rucking and running enough that your joints bother you now. If you were working hard you wouldn't even imagine running with weights.

Watch your diet and consume carbs that don't make you feel bloated and watch your electrolytes and hydration levels closely. If you drink a lot of caffeine get off of it and use it only before you run if at all.

>>39578357
Also don't ruck more than six miles there's no point to that in training as risk of injury goes way up after six just do it more often if you feel that's not long enough.

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>tfw botched another job interview

Welp guess I'll be going on food stamps before I ever get hired again

>>39577867
>>39577867
>Buy gym equipment at wholesale
>do teeny bit of market research
>open your own gym
Congrats You're now a business owner now you can do the same for some other sad bloke.

>>39577867
Just to clarify, I dont own the gym, it just happens to be the centrepiece of my life.

>>39577862
lol

>>39577862
your stats?

I'm 5'10 158 lbs at 15% BF. I can also read. This faggot would have no chance against me.

everyone on that low t life?

i'm 18 at 507, very thin hair, insane body and facial hair already

6'5, deep voice and look alot older than my peers

all my test went to DHT ;(
gains tho i guess.

>>39577986
you ran a cycle?

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I also have a frog neck, look

whats your diet like?

I eat oatmeel, cereal, yogurt, eggs and whatever is in the fridge, I am poor

>>39577625
That ass is a christmas miracle

>>39577625
>I am
>I
>I
>I am not
>Not
>Not
>I am only

Women right?

>>39577579
no

I sadly fell for this and thought weighted ring pull ups and rows were enough

nothing better than brachiorradialis and bicep gains for the grills with curls and hammercurls

Haha I made that

>>39577451
This. Fake sugar is terrible for you.

>>39578495
Read that in your herbalife newsletter friend? Quick hurry back activating your almonds and filtering your tap water before you die.

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No one cared who I was until I took my first sip

>>39577325
How trash your stats are is dependant on how long you've been lifting. So how long have you been lifting?

>>39577325
your ass is flat.

Get those numbers up

>>39577386
A little over 2 years now, been cutting since then, down from 300lbs to about 230lbs at 5'11"

>>39577323
Can I just do seated cable rows?

>>39577323
Weighted pullups

>>39577419
Yeah, as long as you stop being a lil bitch

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>>39577227
good god, the autism

>>39577227
Freedomfriend here and even I think this is shitty bait.

>not using stone

Don't take it for granite.

>>39577204
the guy is a beast,does he lift weights as well?

>>39577281
I don't think he does, just calisthenic exercise

>>39577416
well it was nice seeing the video OP,but since this is not a "no gf" thread you won't get many replies
sorry