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Is this a meme exercise?
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pulldown > pullup
FACT
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>>39577174
>confirmed can't do pullups
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>>39577186
i can do BW pullups + 4 pl8s. but no exercise works your lats better than pulldowns and DB rows
2009
>Family dinners: Family asks teenage me if i have a special girl in my life yet
>Sister replies for me (crossly): "Him?! he's never touched a girl. He is to busy playing that wow game. It's all he ever does. It's pathetic."
2016
>Family dinners: "Anon you got a girl yet?"
>Sister replies for me (crossly): "Him?! He's to busy plowing every single girl in our town. It's so gross."
Is this what making it feels like?
14 Posts / 1 Images
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>>39577142
She wants your D
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>>39577142
Your sister sounds like a bitch.
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¥¥¥¥¥¥¥¥¥
>>39577276
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>tfw my gym won't let me squat
>tfw I've been lifting for 10 months, on different programs, any of them have any kind of squats
I just want the biggest, cute and round butt in the word in order to attract a bf, i've been wondering if my instructor actually wants so sabotage my ass, so it won't get so big
what to do /fit/, how can I build a 10/10 supreme boipussy ?
my ass routine consists of
4x 20 ass curls, 25kg/ 55 pounds
4 x 15 sumo squats, with a 20 kg/44lbs dumbell
4 x 20 leg press, 440 lbs
thanks in advance, english is not my main language
15 Posts / 2 Images
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>>39577067
'Squat gives you a round butt' is a meme.
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>>39577067
This man is, apparently, the expert in glute training: https://bretcontreras.com/
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This thread makes me angry
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Alright /fit/,
I've been seriously bulking for about 2 months now, been lifting around 8. Id say i'm anywhere from 15-20% bf. when should I start cutting to have visible abs for spring break?
>pic related
26 Posts / 3 Images
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Spring break is in april btw
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i think im in the same spot as you more or less. Im gunna try decreasing carbs and see if thats enough to reduce my BF%. Hopefully works cuz im not looking forward to actually nerding out over macros and shit to stay lean.
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you should probably give your height weight and lifts too I think
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How can I eat 250g of protein everyday as a vegan? There are no places that sell affordable protein powders in my area (everything is $100+) and is made of animal byproducts.
Any suggestions?
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Spirulina.
100grams has 57g of protein in it.
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>>39576697
Where do I find that? I live in a poor country and this shit is probably not available here (heck, there is only one nutrition store in my entire city)
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>>39576724
best place is probably online then
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>tfw to intelligent to move, let alone lift
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>>39576606
holy shit
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I'll never not like the evolution of this incredibly stupid meme.
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Include me in the memecap you retarded reddit faggots honestly why the fuck are you afraid of 4chan fuck off retards either like 4chan or don't you faggoty """chubby""" meme faggots
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Hey /fit/
>be me, fatass teenager
>school was hell, fat beta childhood, basically the whole stereotype
>move out for uni, new city, new chance, decide to make it
>start with sticky basics, drop some kilos
>start with light cardio, cycling to class instead of public transport and so on
>get gym membership
>get bullied terribly at the gym, basically a school flashback
>people would laugh at me doing stuff with low weight / plane bar
>trainer asks if I'm sure that this is the right place for me
>continue to go there for three times a week
>things just went worse, i was feeling like a living fph thread, feels.jpg
>quit gym
>pull myself together again, startbodyweight.com
>been doing this for about 8 months now
be me now: 178cm 73kg
I'm up to 4x8 pull ups (dead hang), 4x10 pike push-ups, 4x90sec plank
Am I ready to try the gym again /fit/?
I honestly don't want to experience anything like that ever again.
Also thinking about going into home gym, but i don't know shit about form and don't have space either.
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>>39576575
OP here, not pike push ups - diamond push ups
English sure isn't my best language
Will also award advice with fph stuff
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fph bump
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>>39576575
get back to the gym bro. if people start treating you like that again, cancel your membership and find another gym.
I lifted shit weights with shit form and no one ever gave me any problems at any of the gyms I've gone to.
Anonymous
DID I FINALLY GET PARALLEL? 2016-12-02 18:12:58 Post No.39576537
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DID I FINALLY GET PARALLEL? 2016-12-02 18:12:58 Post No.39576537
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DID I FINALLY GET PARALLEL?
Anonymous
2016-12-02 18:12:58
Post No. 39576537
[Report]
[View this topic]
https://youtu.be/Rf6zkDtPr5A
PLEASE
16 Posts / 1 Images
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>>39576537
literally can't tell. probably not though
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Nevermind, I just realized i'm a massive balding faggot so ignore my thread.
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Man 3 months squatting ATG I finally learned about buttwink, I can't even get 2-3 inches close to parallel without it.
>feels bad man
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>tfw never going to fit in a suit again
Fucking shit guys, I just had to size up three times on my slacks to accommodate my thighs and six times so my jacket could fit around my shoulders and now I look like a square penguin.
How do you cope with this?
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>>39576535
>you need a better Tailor
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>>39576535
>$1200 suit I don't fit anymore
>fucking awesome suit, look 10/10 in it
>when I bring chicks back to my place I take the suit off to have sex
>gains are more important
thats how I cope. I'm looking at it in my closet right now, and it sucks but oh well. I can let my son use it later or something.
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just cut of the sleeves like Rich Piana
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tfw you see someone lifting even less than you
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>>39576433
>tfw you have a face
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>>39576449
Wrong image
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>>39576433
It's a good feeling. Until you become the strongest in the gym...that feeling sucks desu.
>18
>dad and all uncles can grow a full beard easily
>I can't grow a beard
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>>39576187
Shave against the grain.
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Try being 20 and having the face of a toddler
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>>39576187
are you guys really fucking retarded? most men dont get realy beards in their late 20's. harden the fuck up, i didnt get a good beard till i was 26 either. make do with the party where you do have good facial hair and wait it out. i have been bearded for 6 years now and the first two years i didnt had the best genetic either becaus i was ONLY 24 years old. there is hope man, just wait it out but i dont get why 20 year old expect to have a full grown beard, its because of the hype i know that but please there is a reason why you cant grow it now. enjoy your teenage face and look young while you can or you will regret it later. there is plenty of time later to look a badass animal manly man of age when the times comes that you are actually of age! enjoy your youth, allot of people spend thousands of dollars/euros to look young again.
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>browsing /fit/
>reading greentext
>"hey that was me"
>reply to OP's thread
>no reply
>never saw that guy in my gym again
anyone else in here ever meet a fellow /fit/izen?
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>>39576135
Ive seen some on tinder
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>>39576135
I've suspected other people in my gym of being/fit/fags based on their routine, but I've never attempted contact
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>>39576135
There's a guy at my gym that calls people/stuff austic and drinks white Monster. I think it's safe to assume he comes here.
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>people deadlifting in the squat rack
>people doing rows in the squat rack
13 Posts / 2 Images
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>>39576096
>people squating in the curl rack
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There's no space anywhere else in my fucking gym, also noone uses the squat rack so it's always mine.
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>>39576690
>People using gym equipment
Good day people of /f/it
I recently agreed to do a half marathon. I usually weight train and do minimum cardio.
I ran for two miles before I felt like I was about to collapse and die.
Any tips to improve my stamina, running, would be greatly appreciated
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Cmon you /f/ags
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Run slower if u want to run longer
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>>39575939
Height weight ??
You'll have to run very slowly if you never run before.
Maybe 1 hour at 9kmh.
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I mean, it's a good thing, right? Making git?
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Armpits? That's where I got mine
Congrats famalam
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>>39575861
its about the stretchmark.
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>>39575845
A vein? Get used to it, you'll be covered with these by the time you get huge.