Archived threads in /fit/ - Fitness - 4999. page

>lmao2pl8 bench
>2pl8 squat
Fuck my fucking legs!

>>39574664
same senpai
my ded is also 170 (almost 4pl8)
no idea why it's only my squat that's lacking

Low bar scum pls kys

Talk to her lile she's a tranny so you feel comfortable dominating a beta bitch

>>39574440
Impregnate immediately

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>>39574440
>Chair force

>>39574205
he would be if he won his fight

>>39574288
but he won his last fight casual scum

Went to high school with this dude, he's a genuinely good guy! Ya'll just jealous because he's got money and aesthetics.

Swole is different from fat. If you're fat, you just look chunky and midgety. If you're defined, you look fine. Franco Columbu looked fine and he was 5'4. Just don't let yourself get fat and you should be okay.

Nah fuck that. I wanna go for that dwarvenmode

I think you should maybe think of yourself and not others.

>>39572381
mixed hook

Double underhand hook

Overhand for warmups. Hook for the working sets

>>39568689

I already do, except for being 7'1" with a 42G rack.

The one on the right is the only doable one

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I wanna look like this

>>39567124
>that pic

i do not consent this thread

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>>39567179
what part of NO BRAKES do you not understand

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>>39567179

>>39555111
Just weed and alcohol. I love weed, but it fucks my motivation for studying and it makes me not care about anything. Alcohol is great for partying every now and then.

>>39555129
Shrooms, acid, blow, Molly, weed, alcohol. Shrooms and acid were a real mindfuck, but didn't really help or hinder fitness

>>39555111
Nice trips

I have done:
Shrooms, LSD, XTC, Ritalin, Cocaine, Weed/Hasj, speed(amphetamine).

>Did shrooms like 10 times, always gave me a nice trip

>LSD, awesome trip but was too heavy for my liking

>Cocaine and amphetamines fuck me up for a long time, I cant eat much either.

>Had a lot of chill moments with weed but it makes me apathetic and lazy

>I will always have a (very) weak spot for alcohol and it fucks up my gains

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BLUE DEMONS BITCH
I'LL SEE U BOYS AT THE RAY

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Best gyms reporting

>>39550270
P A T H E T I C
A
T
H
E
T
I
C

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>>39550279
> she will never chokehold you

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>>39550288
>chokehold
>chokold
>chuckold
>cuckold

geez anon, I didn't know you liked the taste of Full Throttle™ Blue Agave™ so much

>>39578883
tasty af

>>39578883
They're really good on pizza. I know nothing about them in terms of nutrition but they're probably fine

"The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol."

>>39578790
It's

>there's no way to visually guess because we can't see visceral fat stores and we're not DEXA scans

maybe you should try working out

bf% is a meme for non-lifers fgt.

Concern your self with building muscle first.

>>39578561
not if you eat your own cummies

It's a meme

>>39578561
The meme is for being mentally alpha, not really gains. It's obviously just a meme since the people who do nofap are so desperate to be alpha that they overlook the fact that alphas are never desperate to be anything.

>>39578326
Don't fucking delete this post, mods

>>39578326
I've used them. They aren't awkward to handle, you can do any excise with them you do with normal dumbbells. Biggest issue is it's hard to find good quality ones where the nut part of the nut-bolt lock doesn't constantly come loose and require re-tightening after every set.

Also, blue board. Enjoy being b&

isn't this girl the coalburner

>>39578180
I do leg raises and twist each way at the top. Noticed a lot better definition when I incorporated those.

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>>39578197
(Hanging) leg raises, with one of these

>>39578180

> Hanging
Leg raises
Side to Side knee raises

> On the ground
Twist
Bicycle crunch
V-up
Frog kicks
Frog kicks ( Side to Side )
Planks and plank variations