Everyone starts somewhere...
>>39569902
read the fucking sticky you nonce
>>39569902
>Rounded shoulders
>Looking straight down
>Legs locked out
>Lower back rounded
>Sneakers
Bad form. He's got a one way ticket to Snap City.
what is the best lifting music and why is it pic related?
>>39569614
because your mother smoked crystal meth while you were in utero and your father beat you mercilessly during your formative years
>>39569677
>Edgy
Best lifting music is old Rise Against
>>39569614
lift to the same. also their southern 101 proof live album
What is the IRL manlet cutoff?
Are their any exercises I can do to gain height?
>>39568695
ngl he may be short but he is much better looking than that slut. she looks like one of those 5/10 you knew in school that would fuck like there is no tomorrow because she was not as hot as stacy who was more selective. She then went to college and hung around college stacy and basically was relegated to fucking your friend because she was busted. Now she is in the twilight of her whoring days and in a few years will marry some poor guy who is financially stable and have maybe have sex with him twice a year. I wish we could drop whores like this in Ghana and laugh at the ensuing bestial display by the natives.
>those man hands
Cut off is 5'9
>>39568721
get better genetics
I can feel it stalking me. The regulars at my tiny gym are already fucking retarded, I don't know if I can handle the shit news years will bring in. How do you deal with the crowds /fit/?
>>39568623
By being a big guy
I go right when the gym opens, which is 6am for me.
Plus I don't have to talk to people.
>>39568623
>How do you deal with the crowds /fit/?
I switch to 7am workouts, not even kidding
Fuck new years
>that DYEL who shares videos of people working out on Facebook instead of going to the gym himself
Does every woman have to stick out her ass so much and damage their spine in those videos?
>>39568233
You are supposed to stick out your butt faggot what part of hip DRAHWEEE do you not get? Most women instinctively squat with perfect form
>>39568173
Yeah just let them be, they will eventually lift
Just look at /fit/
Let's get a thread of charts, infographs, diagrams, etc.
>>39562687
>>39562691
>>39562698
>mom always tries to get me to eat fatty foods like gummy bears and pasta
>stinks up the house with delicious smells that drive me up the wall
>smell something today
>ask what she made
>"dressing"
>ask "for?"
>"myself"
>ask "...you're...eating just dressing?"
>"yeah"
No wonder I was a fatass.
>fatty foods
>gummy bears and pasta
>gummy bears and pasta
neither one of these is high in fat.
>>39575290
>>39575283
foods bad for you*
Pasta has a shit ton of calories.
Why do you people glorify Rich Piana? He looks like a failed science experiment.
Just wait till boston hits 40
>>39575047
because it's a funny meme and it brings us fitizens closer together acting like we like him but are really laughing at/with him
fag
>>39575049
Also the goal is not to look Human for alot of these guys now. Rich looks absolutely insane and thats because he is not competing anymore and just wants to look like a literally monster.
hey /fit/ I've never browsed or posted on this board before but I need some help. I was a runner in high school and college so im pretty slim but I want to gain muscle now. The problem is, the closest gym I live to is 3 towns over which is about ~50 miles and I don't want to travel that far everyday to go there. So I want to make a sorta home gym. Money isn't really a problem but I'd like to not get anything overly expensive.
My question is, what equipment should I get and from what brand? Thanks
Steroids and rocks.
Squat rack with a bench. Make sure it also has a pull up bar. Maybe a chain so you can later on add weight to you pull-ups.
a barbell with a variety of different weights
there, now you can do basically any exercise you want
/Sexual Health General/
Sup /fit/ is there any way to increase the amount of times I can cum in a day or to speed up my recovery, I'm dating this girl and sometimes we fuck 3 times in a day and stuff like that but sometimes I just can't get it up because I've just cummed, is there any way to turn into a sex god? also how can I last longer?
Okay no bullshit.
Does kegels exercices work ?
Does Jelqing work ?
HOLY GRAIL OF CUM
research it, buy the supplements
Ejaculationless orgasm.
I've been working out for about two-months now, though I've seen little result. I'm really skinny, so I'm thinking my high metabolism is eating all of my muscle. Any tips to prevent this?
If you are that skinny, maybe you have maybe a rare form of metabolism, its called the megarium metabolism, talk to your doctor asap, please.
more protein shakes
most likely not eating enough. track cals eat more
Frienly reminder to train your most important muscle : your heart
Nah m8 I'm a fat fuck my resting heart rate is in the 90s
>>39574739
You can change that
>>39574733
My most important muscle is my penis.
I'm sick of bruising my shins when I'm deadlifting, /fit/. Will wearing knee socks/thigh highs help?
Pic related
Don't be a bitch.
>>39574719
Go sumo, definitely helps in the shin department
>>39575110
Would it place different focus on the muscles, though?
>see a guy doing barbell rows >walk up in between his sets and just deadlift the weight
Who /gymbully/ here?
Do you actually think that's considered bullying?
>wow he's deadlifts that 80lbs I was curling. What a badass
>>39574612
>Deadlifts the weight that someone rows
>Takes pride in this
>>39574626
>>39574636
This is obviously a parody thread you fucking mongoloids.
/fit/ I need some help. I'm a low-energy type of person (I get tired over the day quickly) and the coffee isn't doing it for me anymore. I've been looking into other solutions and came up with pic related. Is it a good way to stay energetic? How much creatine should I take over the day provided I actually DO NOT work out?
why don't you just get enough and sleep and drink more water rather than funnelling garbage into your body to keep yourself propped up
Creatin isnt a supplement that will bring more energy during the day.
Dont do it.
Creatine won't raise your enegery levels. Don't look for answers in medicine. Try:
- cold showers every day
- eath healthy
- get 8 hours of sleep every day
- get to bed and wake up around the same time every day
- find solutions to daily things that cause stress
- dont smoke weed on a daily base
- dont get depended on cafeïne
- set goals for yourself so you find a will to live, even if these goals are short term.