Why even lift anymore bros?
I was just at the gym and like 8 normies including girls were having fun talking and saying memes to each other.
I hurt my hip and I'm still healing up slowly and I'm cutting so I could only deadlift 225 for 4 reps. Then I failed.
Okay??? It's not my fault I'm stronger than this but I injured my hip. Why do they have to laugh at me
Why did they have to take selfies in front of me?
Why did I see one of the girls taking a picture/video of me in the mirror?
Why even fucking lift anymore. I look stronger than I am this isn't fair.
>>39575838
Quit caring what some vapid teenage cunts think, op
>>39575838
>Why do they have to laugh at me
>Why did they have to take selfies in front of me?
>Why did I see one of the girls taking a picture/video of me in the mirror?
Lol
Imagine the kind of specimen this might actually happen to
>>39575838
beat them up and rape their gfs
easy solution
fucking faggot
does increasing your bench press increase ur OHP?
>>39575701
It doesn't seem to. My bench has gone up continuously, but my OHP has pretty much stalled at 1plate.
>>39575701
Sauce, jesuschrist
she looks like a penis.
I do a 3x5 strength routine alongside my sport, the recent high level amounts of running for training my sport has flared up tendonitis in my knee and whilst I resolve this squats simply arent an option as they put too much force on knees
I can deadlift fine however
Is it possible to have a strength routine without squats? where the deadlift is prioritized and something else fills the gap?
Does anyone have experience with a squatless strength routine? Cheersa
just do light deadlifts in place of the squats
>squat
>force on knees
?
Whats your sport? Are you running with proper form? Squatting with proper form?
>>39575617
Just do leg press or box squats or something. Nobody says that you HAVE TO back squat.
I want to get /fit/ and join the army, what's the best routine to get both good stamina and muscles? Should i lift and do cardio at the same time?
>>39575601
https://www.amazon.com/Complete-Guide-Navy-Fitness-Third/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1480694756&sr=8-1&keywords=navy+seal+fitness
>>39575601
> Do you mean US Army?
If so you don't need to do anything. Basic training is meant to get you into the shape or condition they want.
We had fit people, we had active people who didn't really work out, and we had the lazy ass fat bodies. Only like 10% didn't pass at the end.
TL;DR - It's more mental than physical, they will get you where they want you. If you really want to do it just join.
>>39575621
Thanks, i will take a look on that.
>>39575626
No, Polish army. I get what you are saying, but i have some time before i will join it, and i don't want to waste any of it. I have problems with cardio and i have average Joe's muscles.
Should i start working on my stamina or start going to gym, or maybe both at the same time?
>be me
>6'4 230lbs
>dyel manlet with his gf at the gym doing curls with dumbbell
>he does one set, puts dumbbells on the ground
>i pick them up, start doing curls
>"bro, im not done here"
>i pretend i didnt heard him
>he repeats it
>"what?"
>"im doing curls with these, but you can join me if you want"
>"no dude, im pretty sure I AM doing curls with these dumbbells"
>i wink to his gf standing behind him watching the situation
>she smiles at me
>as i finish, i put dumbbells on the ground
>dyel tries to pick them up
>i push him back
>"im not done with these"
>he stands there confused, not knowing what to do
>his gf holding back laughter in the bg
>he stands there silently for about 10 sec and then
>"dude"
>silence for another few seconds
>"whats your problem"
>"what do you mean whats my problem?"
>i pretend i got angry, start leaning to him
>hes clearly scared, tries to fake laugh to make himself look less pathetic
>walks away
>shortly after leaves the gym with his gf
>his gf gives me smile as they are leaving
>im planning to do this to another manlet with his gf in the gym
>>39575334
When will they learn???
>>39575334
Never happened
>>39575334
>6'4
>230lbs
Unless you have literally no legs, that is DYEL.
How one is suppose to have any social life with such a schedule(pic related)?
Is this the price for being a healthy individual - your friends and family?
just stop being a wagecuck
There really isn't, except maybe on the weekends , or if you can run on 3 hours of sleep
There's a reason most people lose friends when they grow up
>>39575352
How?
double overhand slipped on a 315x5 deadlift just now, lads. Feel kind of ashamed of myself that it wasn't 405.
Hookgrip?
brehs
are you too intelligent to use chalk?
Is protein powder just a meme? I have no problem shovelling down tons of meat and dairy. Is it easier to balance macros, or what?
whey is a supplement.
IT SUPPLEMENTS.
it mens you use it on top of your regular food intake so you can match your protein needs. if you're already getting your gram per kilo, you don't need whey.
most people need to overeat to reach their protein needs (like me - I get to 120g I have already eaten more food than I want to eat the entire day, so every day I take 58g of protein from whey).
two grams per kilo, I mean.
>>39575092
Not a meme at all, in a perfect world of bro's and bro-ettes, protein powder would be used by everyone, hardcore athlete or no.
Let's talk about belts /fit/.
> What belt do you use?
> Powerlifting belt vs Olympic lifting belt
> Pronged vs lever
> When do you use your belt?
I've grown out of my flimsy nylon belt and want something more sturdy. Inzer belts look amazing and the lifetime guarantee seems great but I've only just hit 1/2/3/4 so is an Inzer belt too advanced? Any other suggestions?
Get a pronged inzer
Anything else is a mistake
Schiek lever belt. Prong belts are easier to work with when your going through cuts/bulks.
>>39575090
Really? I've been tossing up the one pronged Inzer and the lever Inzer. Why do you prefer the pronged Inzer over the others?
>squatting 120kg a2g
>not phenomenal but whatever
>some fuccboi wearing a basecall cap to the gym gets on the adjacent rack
>looks at me while I do my set
>loads up 125kg
>thinking it looks a little heavy for him but I guess he knows what he's doing
>does 1 set of LITERALLY quarter reps, not even 90 degree knees
>walks away
why?
>>39575020
this didn't happen
>>39575020
maybe he has knee problems
>>39575032
in hindsight I can see why it looks like some deranged power fantasy but you're just going to have to trust me on this one anon
So /fit/ will fatties finally listen, will anything sink in at all or will they just make up excuses for their gluttonous lifestyle?
http://m.huffpost.com/us/entry/us_583f04b8e4b04fcaa4d61c29?ncid=APPLENEWS00001
>>39575015
>>39575015
No
Science is sexist racist and misogynistic
>>39575015
>guy who literally can't move complaining about people not moving
/fit/. Zyzz is ALIVE!
Do some research, our Savior is alive and in Miami!!!
>>39574920
Dude... Holy shit... Google it!
No shit, cunt.
Can confirm. I'm zyzz
HOW DO I STOP GOING ON 4CHAN
I SPEND ALL MY FUCKING TIME HERE. IT'S DESTROYING MY LIFE. I CAN'T DO IT ANYMORE
I SPEND EVERY SINGLE DAY HERE.
EVERY DAY IT'S LIKE MY LIFE IS REWOUND. I WAKE UP, GO ON 4CHAN. EVERY DAY. SOMETIMES I LIFT. SOMETIMES I DO OTHER THINGS. BUT OTHER THAN THAT IT'S 4CHAN. I'M GLUED TO HERE
HELP ME LEAVE
PLEASE
WE TALK A LOT ABOUT MUSCLE GAINS, BUT WHAT ABOUT LIFE GAINS. I NEED LIFE GAINS. I NEED ESCAPE FROM 4CHAN. HELP ME. SAVE ME. PLEASE. PLEASE. PLEASE.
HOW DO I GET OUT OF THIS MAZE? HOW DO I GET OUT OF THEIR ETERNAL DAMNATION?
eat some pb
You sound like a redditor. And the fact that you posted that forced Brendan Fraser redditor meme proves it. I suggest you kill yourself.
Proof you're a redditor tourist whos only here to hustle shitty memes.
http://www.irishmirror.ie/showbiz/celebrity-news/reddit-users-save-brendan-frasers-7716018
Someone told me about this place back in 2008 and I haven't stopped coming back since.
I honestly don't know if it's possible to escape.
All memes aside, if I get fit will girls like me more. I have decent personally btw
>>39574893
If being fit gives you confidence, then yes.
If you''re fit but autistic, then no.
>>39574896
Good point
>>39574896
some girls probably like fit autists though
redpill me on amino acids
You need a little of them
protein are made of them
>>39574885
they are good for you
however if you're eating a lot of protein like you should be you don't need to eat supplements with them, you're probably getting more than enough already