T-rex mode genetics

>>39571006
Based on that deadlift to squat ratio, I'm guessing you're a lanklet. Bench is hard for people like you.

>>39571006
just started working out so I dont have much to give you.
But is it a good idea to lower the weight and train power if I am stalled on a strength program? Also, accessory workouts?

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AHAHAHAHAHAHAHA LANKLETS BLOWN THE FAGGOTFUCK OUT

>>39571044
strictly speaking about bench

>>39571030
>6'3"
but
> 258 lbs
>15-17% bf? Idgaf though

I have short biceps (or whatever that bone is) and long forearms. Probably makes for really shitty leverage

>>39571052
>manlet detected

>>39571044
I've been doign conjugate method which so far has been the best program by far that I've tried.

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>>39571006
I feel you mate. At a certain point I just stopped doing squats to focus on my shitty upper body.

>focus solely on upper body for three months
>decide to mess around and so some squats
>can easily do 315x5 for five sets

If I had such good genes for my upper body I'd be aesthetic af.

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>>39571006
I feel you man

>front squat-315
>back squat-375 and growing fast
>The Press-145, barely

and I have tendonitis or something in my shoulder, so I'll have to lay off presses for the next week or so