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SO what does making it actually mean?
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It's when you fix your personality and start to be happy with yourself but most ppl here just think it's a magic stage of how big you get that makes everyone love you even thow theyre still a whiny douche
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It doesn't.
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>>39574487
It's when you've become comfortable enough with yourself that your own hang-ups no longer limit your potential. But like this anon said >>39574529 , there are a lot of folks here who think there's a magic number in muscle mass and bodyfat that's going to unleash their inner beast and allow them to pull any girl at any time, slay all the pussy and become the top dog alpha male.
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How to fix bad muscle insertions?
11 Posts / 3 Images
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fix your choice of jewellery first
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>>39574458
plastic surgery
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>>39574458
I feel ya, my biceps is awful as well
Anonymous
current shape, cut or bulk 2016-12-02 12:35:11 Post No.39574385
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current shape, cut or bulk 2016-12-02 12:35:11 Post No.39574385
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current shape, cut or bulk
Anonymous
2016-12-02 12:35:11
Post No. 39574385
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Hey /fit/
I want to start lifting to get some confidence and to commit to something. I just got out of a long relationship and need some distraction.
I'll be starting with SL 5x5 after I find a good gym (loads of crappy ones around). I'm very much out of shape, haven't done any decent sports in about 4 years (just one casual football game a week).
Should I cut? Bulk? Just eat the way I'm eating now? I'm 5'8 and 150 lbs (or 178 cm and 75 kg). Any more tips?
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different angle
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5'9 85kg here(started at 95), when I reach 75kg I'm bulking
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>>39574385
>>39574386
have a bump friend
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Old pic in comment
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Before 3 months
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>>39574378
2 yrs of training, 1 one is made after 3 yrs of training sry for my shitty english senpai
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I'm 5' 11". Does that make me a manlet, /fit/?
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>>39574019
yeah if your not 6'5 youre a manlet
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>>39574067
Nice try, squirt. If you ain't 7'3 then a manlet ye' be.
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>>39574079
if your not 8 yds tall then youre a manlet
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im fucking shredded now
5'3
125lbs
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>>39574016
That's not shredded yet but still, pretty impressive especially for being a teen.
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>>39574016
>5'3
>Making it
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>>39574016
Yes you made it. You look good anon :)
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Am I barrel chested?
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>>39573802
looks like
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Youre fat
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>>39573802
that fucking back curvature jesus fucking christ
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Today was a big day for me /fit/.
After 2 years of injury in my lower back, I finally squatted 140kg for reps this morning. I know that's not a lot, pre injury I was at 195kg, but with the last couple of years going through a lot of physio and slowly building my strength back up, I feel like I'm finally on the road to getting my strength back.
What have you achieved today /fit/?
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>>39573800
didn't masturbate yet. usually i do the moment i get home from gym
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>tfw not a chink manlet with state sponsored roids
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>>39573800
I just had a meeting with my supervisor and found a bug in our new algorithm that can fortunately be fixed without increasing the overall complexity
feels good man
Anonymous
Is barbell bench pressing dead 2016-12-02 10:19:54 Post No.39573781
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Is barbell bench pressing dead 2016-12-02 10:19:54 Post No.39573781
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Is barbell bench pressing dead
Anonymous
2016-12-02 10:19:54
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Everyone on youtube is now using the incline machine or light dumbell benching. What happened?
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>>39573781
They found out what works for them.
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Barbell bench isnt that great at isolating your pecs so im not surprised.
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>>39573781
>barbell bench press is dead
Come on lad same shit was said about OHP once but it's still here and is still one of the most important excercises. Youtube is not a reliable source of information unless you are a fuccboi.
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>just bulk and cut guys
why not stay lean and keep facial gains at their peak while you're young ? it is your most important feature after all.
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>>39573691
I actually just got done shaving my head. For that badass, im a complete psychopath look
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>>39573691
i don't do dirty bulk so my face doesn't change that much if at all. i just go from 12% bf to around 18% before cutting down again
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>>39573697
Are you regretting it yet ?
>tfw i did that and absolutely JUSTed myself and had to wait for months for my lush locks to groJUSTeds
Pic realted
Anonymous
Friday Night, Classic Rich 2016-12-02 09:53:50 Post No.39573678
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Friday Night, Classic Rich 2016-12-02 09:53:50 Post No.39573678
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Friday Night, Classic Rich
Anonymous
2016-12-02 09:53:50
Post No. 39573678
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Post classic Piana feels
https://youtu.be/2KDXVro4OvE
Gotta try the chocolate
Eat big to get big
Gotta have my mutant shake
8 hour arms cmon!
Leave humanity behind
Rich Haters please go
Let's all wish Rich a healthy recovery from his skin cancer
6 Posts / 2 Images
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>>39573678
WTF fit, i come back from getting awoke arms and no love for Piano?
Here's a reminder you gotta eat big to get big
https://youtu.be/GlE3QQrhz1A
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>>39573953
8 SCOOPS CMON
#8HourArms
Are my shoulders narrow? How do I make them look broader? I can't judge myself for shit so I'm coming to you guys even though I barely come here.
Disregard bandaids, they're to cover up a few scratches. Dunno how they got there
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>>39573626
Stupid fucking phone making my pictures turn out sideways. Tell me how that even makes sense
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>>39573626
slightly slender shoulders at the moment, just prioritize lateral raises, pull ups, and abs then it will even out.
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>>39573626
honestly they're about average, most guys have fairly 'narrow' shoulders. shoulder work is all about volume, do standing OHP, seated DB press and lots of lat raises. most guys with good delts seem to dedicate a day to shoulders unless they're on gear.
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Please rate my routine, finally switching things up after getting bored of full body 3x a week.
Since my gym doesn't open at Saturdays I have created a PPL/Upper Lower hybrid. It goes as follows: xPPLULx
A - Push
Flat Bench Press 3x6
Overhead Press 3x6
Plyometric Push Ups 3xF
Overhead Elbow Extension 4x12
Abs 4xF
B - Pull
Weighted Chin Ups 3x6
T-Bar Row 3x6
Face Pulls 3x15
Reverse Barbell Curl 4x12/Neck Curl 4xF
Farmer's Walk 3xF
C - Legs
Barbell Back Squat 3x6
Deadlift 2x5
Leg Press 4x12
Leg Curls 4x12
Abs 4xF
D - Upper
Weighted Dips 3x6
Incline Bench Press 3x6
Weighted Pull Ups 3x6
T-Bar Row 3x6
Neck Curls 4xF/Farmer's Walk 4xF
E - Lower
Barbell Back Squat 3x6
Deadlift 2x5
Leg Press 4x12
Leg Curls 4x12
Abs 4xF
"/" means superset
Rest 2 minutes between sets for big lifts and 1 minute for everything else
Calf Raises everyday at home xF
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>>39573579
There is a routine check general you fucking faggot
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>>39573879
I was ignored there
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Plz respond
I've been following liamrosen.com and the modified riptoe program for a few weeks now, and I have some questions that might be idiotic.
I've never found any situp bench that has a 45 explicit degree option. What I'm using is a bench that shows 10, 20 and then it stops showing numbers, but you can put it further up to what I expect is 30 degrees. Am I supposed to use some other bench, or is the gym just bad?
liamrosen.com and the mark rippertoe program contradict each other. liamrosen.com tells you to eat (16-18*(your weight in pounds)), so about 2000 for me, while the program says 6000 calories. What's up?
How is it possible to check and make sure that your back is parrallel to the floor, for exercises that demand it? No one talks at my gym, unless it's a group of friends, and I really do not want to start, so I can't have anyone check for me.
Feel free to use this thread for your own questions
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Thanks OP,
My flat has a gym, it only has pairs of Dumbbells up to 20kg. And kettle bells up to 32kg.
What are some good alternatives to deadlifts and Bench Press when having no rack or barbell?
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>>39573516
why the fuck are you double spacing between paragraphs
>how much 2 eat for newb?
>how 2 check flat back?
read SS, then ss.fitness, then realise you just need to cut if fat otherwise bulk
consider lifting weights and using common sense
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>>39573773
and you. if you can afford it for the love of god go to a proper gym, far more beneficial for your gains. alternatively, you will not be able to do the major lifts with any meaningful weight, although certainly work up to a good 40kg dumbbell bench (20kg each side) or if you're feeling frisky 64kg kettlebell bench if possible
The Press(TM), not really but go for shoulder press with good form
Rows, maybe, strictly speaking no but why not
Squats, goblet squats til you pass absolute rookie mode (i.e.: 3 weeks)
deadlifts, lol no
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so how does one, as a muscled guy, deal with PUAs in the club trying to diss you or mack on your girl? it seems like my muscles are actually attracting more attention from douchebags
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>>39573502
kek what non-paid actress would ever date one of those guys
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>>39573638
>Afraid I might ...
>Steal yo' gurl?
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one of these guys actually 'stole my girl'
i wrote about it before in one of these threads, i thought this shit was just a bunch of tools but i guess after that i am