Archived threads in /fit/ - Fitness - 4991. page

∞.
Don't expect results from nothing.
Read the sticky.

>>39582624
put pushups and crunches aren't nothing, are they?

i've read all the stickies and also had a read into starting strength, since i am too poor to buy dumbbells though i am specifically asking how much said pushups and crunches can get you

>>39582624
This.

Work in -> work out. If you halfass your workouts or try to put in as little effort as possible, you're going to get the same level of results. Almost none. Took me like 6 months of lifting 5-6x a week to start smiling when I looked in the mirror.

It's true, but only because fat women are told by society that they're princesses and perfect the way they are, so they'll never be satisfied by anyone except the perfect man.

Why would it work the other way round?
men are the privileged ones :^)

>>39582486
tfw you will never get the chance to reply "yeah I don't own a forklift" to sit back and watch hamplanets lose their shit

>>39582486
sure. you srent a mech robot from alien movies.

>>39582478
I don't.

I do ppl

>>39582485
That's good.

>>39582478

Because benching 40 kg for sets of 12 was embarrassing and getting me nowhere.

>>39582473
i could but i will not because you use the trem redpill..

>>39582523
ooookeee?

>>39582538
yah. yanno, its plant based protein with alot of omega shit. sticky it up.
i wouldnt buy it because it is probably industrial hemp grade. idk whats been sprayed on that as pesticide.

same with creatine with those roided out antibiotics fulled animals.

forgot to add that i do biceps in that back workout (hammers, preachers, concentration curls)

>no barbell flies

fuckin manlet

>>39582435
But you are taking a rest day, two in fact

your mum

I need to cause shes so fat and heavy I couldnt get her on the bed otherwise

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>>39582356
My brother.

https://youtu.be/WJ0aINUzMSU

Attention

Fuck yeah. Someone strong. Go ahead and buy some Inzer knee sleeves. They helped so much with my knee pain.

https://www.inzernet.com/detail.asp?PRODUCT_ID=SLEEVES_ELBOW_XT

It keeps my knees from caving and helps me focus on keeping my chest up and core tight

Btw I started using them after I squatted 335x3 for sets of 5. I completed smolov and my peak was 425x1 with belt and knee sleeves.

>>39582307
Fuck wrong link

http://www.inzernet.com/detail.asp?PRODUCT_ID=SLEEVES_KNEE_XT

>>39582279
Developed it in my mid 20's. Wasn't too bad if I recall. just lost all my rights

>>39582295
KEK

wow he looks great

>>39582269
Eating
Masturbating
Showering
Wiping my ass (sweat)
Tying my shoes
Taking off my shirt and putting it on
Yelling at my mom

Working. School. Jackie ch-
FUCK

eating
studying
games
football (soccer)

>>39582268
for maximum enjoyment, put her in a prone bone position and put a pillow under her hips so her ass sticks up, then just fucking plow away like a madman

that clap clap clap noise will probably make you cum within 15.4 seconds, be warned

Make sure you follow through, don't punch with just your arms, your power comes from your hips. Drive your fist through your target

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>>39582317
lol

Start with an empty bar, and add 5 pounds to it every week.

>>39582157
Start with 5 pounds, and add an empty bar to it every week.

I have a power rack at home, 10 x 20kg plates at home (including a variety of other sizes of course), oly-shoes, and a lever belt.

Should I drop the belt?

Should I drop the oly-shoes?

I have the perfect set-up at home to re-learn the squat and start over again.

I want to be able to hit a 5 plate squat at home without having any back issues.

Just plateaued man. Switch things up, just gotta bust through it.

I'd suck your dick no homo

>>39582143
Pretty much this. You've reached a plateau. Like anon said you need to change your routine, nothing dramatic so don't go pants on head retarded with it.

you wont grow more if you stop lifting lmao

you sound like a new lifter who will never ever make it

>>39582068
I'm in the same boat as you right now buddy. Sucks too since both my parents are giants. All we can do is hope to get another inch in before our mid 20s when the height becomes permanent. God speed.

>>39582088
>you sound like a new lifter
I sort of am.

> who will never ever make it
Pls don't say that.

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There is only one thing to do.

>>39582001
>tfw not manly enough for sepukku
The idea of having to stab myself and then proceed to slice my stomach open while enduring the pain makes me pale.

Men age like wine don't worry