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Who else is too social to have a strict diet?
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>>39573050
>Who else is not gonna make it?
ftfy
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>>39573050
You're one of those kids who is like the old fat coworker who says they could be thin if they tried.
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>>39573056
Define make it? Do you get paid for ur body? Do you compete ?
Anonymous
Questions That Don't Deserve Their Own Thread /QTDDTOT/ 2016-12-02 06:56:37 Post No.39572805
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Questions That Don't Deserve Their Own Thread /QTDDTOT/ 2016-12-02 06:56:37 Post No.39572805
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Questions That Don't Deserve Their Own Thread /QTDDTOT/
Anonymous
2016-12-02 06:56:37
Post No. 39572805
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I'm coming out of an episode of food poisoning that I've had for four days where I lost 13 lbs. I squat 275x3 and OHP 115x6 at 6'3" 195 lbs(182 now), how much strength should I have lost in that time?
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im that gorilla dick nigga i make dyke pussy wet
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Don't load up to max senpai why the fuck would you do that anyway do some warmups with low weight and see where your strength is you should get back your original lifts in like 2 weeks.
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>>39572828
I.. I'm not gonna say the n word
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I finished my second cycle a couple days ago, and wow. I can't believe how much weight I lost. I'm about 6'0, and I started my cycle at around 215Ibs. I went down to 205, and finished it off at 198. My face looks chiseled, my body is still overweight but I'm not obese anymore and you can see some muscle features. I am getting compliments everywhere from people who haven't seen me lately. God damn, I kind of want to do another cycle, but now that I got my shit together I know not to fuck it up by eating bullshit. I'm staying low carb for awhile. I don't know if I should keep cutting or get some gains.
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>>39570931
Fucking post the Pastebin if you're going to start a DNP thread
http://pastebin.com/B23qymQr
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>>39570931
Don't do a cycle right away anon, just keep eating right and exercising. Take a good amount between cycles
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>>39570942
where are the pastebin with scorpion mail?
Anonymous
Rich Pianna skin cancer back. 2016-12-01 21:46:47 Post No.39568600
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Rich Pianna skin cancer back. 2016-12-01 21:46:47 Post No.39568600
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Rich Pianna skin cancer back.
Anonymous
2016-12-01 21:46:47
Post No. 39568600
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I feel so sorry for this man, I hope he gets better. The comments on his videos are gold for fucks sake, but he's a person too.
Seeing him talking about his cancer sitting there eating like baby huey is really heartbreaking.
I hope all his hard work doesn't go to shit. Even if you don't like how he looks, he most definitely worked hard to achieve that look.
155 Posts / 26 Images
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>>39568600
SPAGHETTI AND MEATBALLS GOD DAMMIT
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>tfw step mum has liver cancer with 12 months to live
Fuck cancer
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>>39568600
thats what you get for going outside bitch
who here
/basementgym/
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Show us what you're eating.
Dinner:
>3 eggs
>bag of sprouts
>chunks of chicken
Fried off the veg and meat in vegetable shortening for those good fats (and ultra chewiness) , poured in egg and baked for 5 mins. Best way to mak an omelette.
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Wait, have you actually managed to convince yourself that this is healthy in any way?
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>>39568378
You best be cutting son
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>>39568397
What's wrong with it?
It's just 40g protein. What do you eat on a cutting rest day?
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ITT: people that inspired you to lift, fictional or irl
who else /LOW/ here?
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>>39567908
>ejects disk
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And my ex
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/endthread
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Honestly, how was he looking this good at this age?
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>>39563562
Fuck bro! I know he's the king, but there has to be at least a bit of photoshop going on here. Holy shit!
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Boy this meme gets funnier every time someone posts it
Not stale at all
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>>39563707
It's not a meme - he's the king of /fit/
NOFAP DECEMBER LET'S GO
252 Posts / 51 Images
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LEGUME
LEGUME
LEGUME
LEGUME
LEGUME
LEGUME
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>>39561968
i'm with you, brother!
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OKOKOK
IM GONNA DO IT THIS TIME
please...
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Can we get an old fashioned fat people stories thread. I've got a couple I need to get off my chest.
>I'm a 5th year medical student, that studies abroad. I came home for the summer to work and get some experience in the field. My folks live way up in the country, so I got to stay with relatives. My aunt, and her 21 year old son.
>They're both heavy. But the kid, really takes the cake in comparison (pun intended). Let's call him, Snackman.
>Now, Snackman is around 5'9-5'10 and 400+ pounds. He's been heavy all his life. He's 5 years my junior so we never really hung out growing up, but I'd see him around every once in awhile.
>Snackman dropped out off school as soon as he legally could, I found out that summer it was due to monstrous bullying. We're talking, Carrie pt.2. They would piss in his backpack, beat him up and fuck with him in horrendous ways. The main instigator is now apparently doing hard time for stabbing a guy, according to my aunt. Anyway...
>Now that you know this, you wont be to surprised to find out this guy is a total hermit. He rarely speaks, and if he does it's either about video games, manga, anime (are those the same thing?) or what he wants for dinner.
>My aunt gives him pocket money, which he uses for food and video games. She tries her best to keep snacks and stuff in the house to a minimum, at least for him anyway, So him being the size he is, is pretty much his own doing.
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>My second day in the house i learned that i would never be able to have anything in the fridge that was even remotely delicious or it would disappear. I had gone grocery shopping, and although most my stuff is healthy or the very least needs preparation, I have a soft spot for ice cream. pop sickles to be exact. I bought 2x packs, that's 24 pop sickles total. I had 2x before bed that evening and when i woke up they were all gone. All 22 of them.
>When i asked him about it, he denied it. he just looked at his computer screen and wouldn't look me in the eye and just denied, denied, denied. I wasn't even mad, I had just gotten in there, and i was just happy to be given a free place to stay.
>Over the course of my stay I learned a few things.
> I learned my aunt needs to have bathtime or else he doesn't clean himself. He takes a shower every Sunday, or he doesn't get his allowance. (he doesn't really smell though, surprisingly)
>I learned that he's banned from almost every store within a 2 mile radius for shoplifting.
>I learned he once tricked my aunt into thinking he was going to the gym to work with a personal trainer friend of his who gives him a good discount (his words). Instead he was just talking the money and going to the movies, and buying shit food and other tings he wanted. This btw lasted 2 months.
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The shit hit the fan 5 weeks into my stay.
>Snackman knocks on my door like 1:00 in the morning, one night. I'm usually up late, so i was awake. He tells me he's really worried about a bed sore that he has and has been postponing going to see a doctor about, and asks me if I can take a look at it.
>My first thought is comatose people and paraplegics get bed sores, literally impossible for someone able to move to get them, cause you'll move when the pain starts kicking in. It's like killing yourself from holding your breath to long, it's just not going to happen.
>I ask him to show me, he's reluctant and tells me he needs to pull his pants down. I tell him, I see this shit every day, dont be pussy let's see it. So he pulls his pants down, and points to the lower portion of his legs.
>I've never seen anything like this. His legs were purple. First thing i notice is the massive lipedema and venous insufficiency, both legs look swollen to a point of bursting. All surrounded by ulcerating wounds.
>I tell him he needs to go see a doctor immediately and that this isn't bedsores. As I start to go into what it looks like and what could be causing it. He just says "oh okey, I'll look into it" before i can begin spilling my medical mumbo jumbo (don't blame him for this one)
>I talk to him the next day, and I get the same reaction, so the day after that I tell my aunt and she takes him to the doctor.
>There they tell him he's prediabetic and they put him on Metformin (first line of therapy in diabetics usually), and attempt to treat the cancer on his legs with bandages.
>The life style change my aunt enforced lasted about a week, and as I was leaving he was back to his old ways ignoring the issue and just plying his video games and watching anime all day.
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Am I ugly? If not, why not?
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forearms like fucking twigs
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>>39581095
>3.09MB
>70% of hazy photo is room
>clothes on
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>>39581095
You're average but get rid of that gay puppy dog look.
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Is Coath Ian right?
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>>39581036
Literally who?
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>>39581051
Ian Mcpoparts, he trained with the legendary Jason Genova
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Define 'heavy'.
For some people a 12RM isn't 'heavy'.
Anonymous
What kind of body do I need for a gf like this? 2016-12-03 03:25:02 Post No.39580719
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What kind of body do I need for a gf like this? 2016-12-03 03:25:02 Post No.39580719
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What kind of body do I need for a gf like this?
Anonymous
2016-12-03 03:25:02
Post No. 39580719
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Guys fucking please help
I'm new to /fit/ doing SS
My ultimate goal is to have a gf like pic related
What stats do i need? Bench, squat, deadline?
What body mode do i need?
Please post pics of examples i should strive for
I don't care how long it takes but I will get it
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>>39580719
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FUCK THIS BOARD
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Stop being autistic and you could get gf like this now.
sage
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Do dumbbell pullovers really work to expand your rib cage?
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Also interested to know, my gym bro tries to wrap up a lot our lifts with these.
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no one knows?
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>>39580780
>>39580684
Why don't you try them and report back?
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>that feel when going bald at 23
JUST
I know its not the end of the world but say goodbye to one night stands, mires, being taken seriously, being an 8/10.
Seriously, i'd rather be obese than be bald.
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>>39580503
kek if you can't slay sluts after you shave it you were never 8 manlet.
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>>39580503
>being an 8/10.
receding hair is automatic 4/10 or less
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>>39580518
This is exactly what someone who has no idea what its like to go bald would say.
Anonymous
I'm BEGGING for your help 2016-12-03 02:39:49 Post No.39580456
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I'm BEGGING for your help 2016-12-03 02:39:49 Post No.39580456
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I'm BEGGING for your help
Anonymous
2016-12-03 02:39:49
Post No. 39580456
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Once upon a time, controlled labs had the best preworkout on earth, called White Flood Reborn, and they replaced it with some sort of shitty new formula. White Flood Reborn was creatine free, and it gave me the best workouts I'd ever experienced.
I'm looking for a new preworkout with ingredients very similar or the same to pic related, the ingredients of my Precious White Flood Reborn.
Please help me.
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>>39580456
Try White Flood Reborn.
>pic related
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If it was reformulated it probably was because one of the substances (most likely the one that made you feel what you want to replicate) was banned. Happened to jack3d and many others
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>>39580482
They don't make it anymore, and all the old ones are expired.