Cutting

Spring break is in april btw

i think im in the same spot as you more or less. Im gunna try decreasing carbs and see if thats enough to reduce my BF%. Hopefully works cuz im not looking forward to actually nerding out over macros and shit to stay lean.

you should probably give your height weight and lifts too I think

>>39577054
Op here carbs dont matter unless you plan on doing keto diet, otherwise you'll jus exhaust yourself for no reqson

t. Tried a pseudo keto diet befor bulk and all it did was make me weaker

>>39577054
Op here carbs dont matter unless you plan on doing keto diet, otherwise you'll just exhaust yourself for no reason

t. Tried a pseudo keto diet before my bulk and all it did was make me weaker

maybe you did it wrong, it seems all the research and shit suggests a low carb diet will burn fat no matter what. you have to make sure to get enough protein and fat. I can definitely see it making me weaker since im more hungry but if I eat enough protein and fat then I wont be right?

>>39577074
>>39577087
God dammit I hate mobile posting

5'9" manlet
163lb
B185
Sq225
Dl275

>>39576971

hmm, I think you were supposed to lift weights while bulking man, you kinda fucked up.

>>39577110
theres a transition period where your body still expects more carbs. Expect to feel hungry all the time. After a week or two you'll start getting back to normal.

You're eating at a deficit if you're trying to cut, so yes, you will probably get weaker unless you're keeping careful track or you're at a high body fat percentage.

>>39577119
thats pretty good man Id say youre ready for a little cut if youre lifting that much. im 5'11-'6'0 and 155 but look like i have about the same bf%. cant tell if youre flexing your abs though if you are you have more fat than me so probably should minicut for a bit.

>>39577143
how much weaker though? thats pretty much the only thing keeping me from committing to a real cut right now because im not satisfied with my lifts yet :/

>Id say i'm anywhere from 15-20% bf

You're closer to 25% BF, I think. You could MAYBE get visible abs for spring break if you go on a 700 cal deficit and are strict about eating lots of protein. Don't fall into the trap of going on a severe cut. That will just cause you to lose muscle.

>>39577210
>25% bf

Bullshit. I was measured at 27% bodyfat when I first started lifting and looked 10x worse than him. No way he's over 20%, especially since it looks like he's got some muscle.

>>39576971
show your tat faggot

>>39577167
Not flexing

>>39577210
>25% girlslaughing.jpg
Confirmed DYEL

>>39577261
I have before when I looked like shit. Still do, but no thanks

>>39577302
can't be that bad,what is it?

>>39577344
15%-20% cmon guys,you can't be that stupid to think he's over 20%

>>39577333
Its my family's coat of arms. I like to box, thought it fit nicely like a knight going into battle. Super autistic I know.

>>39577369
nah man,sounds nice

>>39577210
You know fuck all about bf estimation

Anybody have a serious answer for the original question?

I guess I shouldn't have come here for an actual finess question lel

>>39577489
told you you're in between 15%-20% bodyfat
but you're right,nobody should come here for fitness advice.
All I've learned here was how to shitpost,I guess that's what happens to newfags

File: too intelligent.jpg (7KB, 239x210px) Image search: [Google]

7KB, 239x210px

>>39577398
>>39577354

https://www.youtube.com/watch?v=D1DD4nxTjhw

Cry more bitch nigga.

15% bodyfat means you're just 5lbs away from hard, prominent abs, veins and striations all over your body.

But that's ok, everyone's a little delusional, just like how you overestimate your height as well.