>tfw my gym won't let me squat >tfw I've been

>>39577067
'Squat gives you a round butt' is a meme.

>>39577067
This man is, apparently, the expert in glute training: https://bretcontreras.com/

This thread makes me angry

>>39577124

;_____;

File: 1480126704669.jpg (1MB, 1432x2164px) Image search: [Google]

1MB, 1432x2164px

>>39577067
>10
To get a round butt, you need to get your ass spanked by a big black cock several times a day OP, because you're a faggot.

Squats, when you squat with wide width makes your butt huge, but when you squat with low width between your feet it works your quads more, just give that a thought OP, also you can just foolow this.

Except saw palemnto, it actually raises testostorone, i forgot the reasons why exactly, but saw palmento raises test, doenst lower it, so dont take it.

Just by changong your hormones you will get a bigger ass and less hair.

>>39577083
what's the best butt excercise then ?

>>39577178
one where u lift ur legs up

>>39577178
Honestly, very high intensity hip thrusts. Treat is like your main lifts and add 5lbs every workout.

>>39577173
but I need testosterone to actually build up muscle right ?

>>39577225
thank you so much :3

>>39577163
Post boipuc

>>39577312

I did months ago :3

>>39577347
Faggot do you think i was born months ago

>>39577377
maybe