How can I eat 250g of protein everyday as a vegan? There are

Spirulina.


100grams has 57g of protein in it.

>>39576697
Where do I find that? I live in a poor country and this shit is probably not available here (heck, there is only one nutrition store in my entire city)

>>39576724

best place is probably online then

Can I eat spinach? a friend told me it has a lot of protein.

beans, beans all day and all night

File: IMG_02122016_181911_20161202_204509.jpg (60KB, 1055x563px) Image search: [Google]

60KB, 1055x563px

>>39576774
>spinach everyday
>8.6kg of spinacg every single day
fucking kek

>>39576774
0.9 g for 1 cup of spinach. If you want to eat 200 cups of protein for to get 180g of incomplete proteins, go for it. Chickpeas/garbanzo beans might work better. Any lentils in general are better.

>>39576789
whatever it takes

also don't forget, just because it's in there doesn't mean you will get it all out

meat's very easy to digest, plants aren't

>>39576683
By stop being a little bitch and having steak.

/thread

>>39576683
Cashews

>>39577047

"Change your lifestyle because I disagree with it."

p.smug homie

How much do you weigh ? ( in kgs )

Beans

>>39577062
Men were made to eat meat. Trying to put on muscle mass while living off plants is almost impossible unless you literally eat Tofu all day. Even then, your body isn't going to be as strong from breaking down meat and you will eventually plateau unless you start taking whey.

>>39577062
>because I disagree with it
Not even close. But do you really want to be eating kilos of vegetables a day for the same amount of protein you'd get in a chicken breast?
It's actually called using your god damn head ya big dummie