Archived threads in /fit/ - Fitness - 4994. page

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for Para rescue

What? For the navy seals? lol to be honest those charts are way easier than I thought, 80 push ups isnt even hard if you're in shape. 500 yard swim a piece of cake, what I'm surprised is the 1.5miles in 9 minutes...lol even someone out of shape can do that

>>39580019
minimum standard to be looked at. They don't ship you off to kill Hajis right after you pass the test

>>39579283
As a natty manlet I approve of this thread.

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this is the ideal male body. you may not like it but this is what peak performance looks like

He was putting up 2pl8 for like 10 reps, he definitely was on gear for that body look at him before

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>>39579135

Proceeding to dump random shit.

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>>39579165

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>>39579192

>>39578987

alan thrall, omar isuf for that one squat video. the art of manliness and that new guy who has these insane numbers while vegetarian and no equipment, no idea what his name is.

piana are the only videos i enjoy watching other than that i might watch alphadestiny

when will the fitness vlog lifestyle youtube shit stop? fuckn pisses me off

Omar, BroScience, AthleanX, Bradley Martyn, ElgIntensity, AlphaDestiny, Kali Muscle

>>39578893
too bad it's only good for a couple seasons

>>39578893
Swecuck season 11

>>39578893

>High test tv

What the fuck happened to /fit/ FUCKING NORMALFAGS GET THE FUCK OFF MY BOARD

>>39578859
there's tons of street workout channels on Youtube, it's basically what you're talking about

But yeah I think you can build a decent gym if you have access to alot of trash
At the very least, you'd be able to find some substitute for the major compound lifts

>>39578878
yeah, is an interesting topic, I don't think street workout guys have concrete weights.

how would you replace a lat machine?

>>39578859
Weight is weight, if it works for you then go for it.

>weighted vests
Never say those words on this board.

I possess a willy

>>39578293
>falling for the yoga is just for girls meme

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>sign up for yoga class at my training facility
>it is included in the membership so why not
>just me and one other guy with like fifteen girls in the room
>recognize some of them from the gym area of the place also some of them cute
>session starts things seem clear
>do some breathing things and some basic positions
>was doing my usual gym training earlier and took my whey shake afterwards as usual
>feel belly rumbling
>straining to keep it in and manage for half an hour
>second to last position is the sunrise or whatever it is where you get on your belly and push up with your arms
>on my way up my anus gives in and a 'rrrrrrrrrrnnnnnnt' is released during five seconds
>try to keep focus but feel my face getting red
>the smell hits the room it's a grade a protein fart
>cute girls glaring at me and instructor can barely keep up appearances
>finish the session and hurry home
>find out next day i had my membership suspended at the gym for 'harassment'

> Lifting
PULL
Wide Grip Pullups 3xF
T-Bar Row 4x8
Lat Pulldown 4x8
Shrugs 4x8
Face Pull 3x10
Hammer Curl 3x10
Concentration Curl 3x10
Reverse Grip Curls 3x10
Forearm Curls 3x10
Row Machine 10 minutes

> Eating
Banana, protein shake, PB sandwich
Instant mashed potatoes and cottage cheese w peaches

> Feeling
Nervous about cadaver dissection exam/final next 2 weeks

Friday is my arm day
Dropped out of school to work. I know its a horrible thing to do which i willen regret For the rest of my life but school stress weer fucking up my gains

>>39577430
>Lifting
Heavy boxes for four hours at work this morning after a seven hour closing shift last night.
>Eating
Going out with the bf, but we haven't decided where yet
>Feeling
Tired from only getting 4 hours sleep last night and waking up at 6am
>Listening
George Michael - Faith

>>39576943

membership

>be ripped and make all the pajeets and pakis jealous because of their shit genetics
>also make fatasses and NYRfags jealous
>occasional sexy qt to stare at

cons
>sometimes have to be within the vicinity of pajeet and pakis

>>39576943
>Getting away to a purely dedicated place
>Getting bothered by fags wanting you to actually be a bro or spot them
those contradict each other

if i had the place/money i'd go for a home gym.
i live in eastern europe (austria) and the gyms here are shit.

>>39576943
OP, I was a gym member for 6 years and decided that it wasn't worth the bullshit. I cancelled it, got a treadmill, some weights and I'm much happier now. No worry that shit will get stolen, no chincks/niggers/chads and no snotty whore giving you dirty looks because, yeah, you wore as little as possible because you really need to lose weight when you weigh 90lbs and aren't there at all to hook up with some roided autismo with a trust fund.

Can't believe I wasted soo much time and money at a fucking gym while I've made better gains at home.

Every time I get on instagram it tells me to go follow fil's dad wtf

>>39576459
yeah what the fuck like
i would be a little uncomfortable with it if i was fil

>>39576436

Did that motherfucker tuck his khakis into his shitty boots?

>>39576351
One of the best carbs you can eat. Also, if you go for the red ones you'll get a shitton of protons.

>>39576351
> Cheap and Easy meals

Tuna and Eggs boi.
Fruits and Veggies are cheap too if you grab them frozen.

>>39576369
Kidney beans?

Wow, 24g per 100g is fucking amazing. Thanks for the tip.

>>39576375
I really hate tuna or I would do this. Stuff that lasts a long time is excellent. I'm already doing bags of frozen veg. Just looking for a way to bulk up my meals a bit.

I dont get this webm at all
Seems like good mornings but whatever, what i dont get is why do girls seem to wear outfits that are supertight and then complain about attention?

>>39576225
They only complain if you are a fucking ugly loser.

>>39576225
They get attention and an excuse to complain, whats not to get?

You wpuld probably have better luck with sprints/plyos/jump-rope than you would with pistol squats desu

>>39576030
yeah, you're probably right. pistol squat seems too easy it's mostly all about the balance

>>39576006
body adapts mayne
bw squats will give you the amount of muscle needed to squat your bw

Did it work though?
Im still trying to hit that sweet spot when it actaully gets me more girls than i know what to do with but so far there have only been a few

Also man up faggot, you want to fuck and not have endless debated about deep and meaningful things

Not all of them.

>>39575289
This

Women are for dicking and childish silliness

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>>39574328
>How much i need to
EVERYTHING

>>39574328

Wow them gams. It be so much fun roughing her up

>>39574328
WHO
Also depends where you lift. Normie fit chicks are impressed by anything over 2pl8, if you want a real /fit/ chick I'd say 5pl8 dead and 3.5pl8 squat