hey guys what do you think of my form?
>tfw stronger than all of you faggots
https://www.youtube.com/watch?v=MR3UW4IXFfI
https://www.youtube.com/watch?v=XuTa4QzZgCk
also made a video about: Why brosplit are underrated!
https://www.youtube.com/watch?v=FRfRKmUYMuc
>>39578311
Well..its not horrible, but keep your back/spine streight. That bowing shit's gonna fuck you up someday
You put the straps on backwards.
So I'm 2 weeks past last pin with no PCT. a little acne on my back but it's going away. Am I in the clear or could I still see more side effects? Gyno?
>>39578278
This is 2nd cycle of this year.
1st was deca, equipoise, test enth and I had no problems after 10 weeks.
2nd is tren, test enth, masteron, and a little anadrol.
I'm 31 weight 185 lbs pretty trim.
>>39578282
I've never done PCT but I did buy some aromasin that I haven't used at all.
>>39578292
I gained a total of 30 lbs this year and I'm still very lean. Water retention is gone.
ITT: shit that pumps you up before lifting
https://www.youtube.com/watch?v=ee7cNkQrcgI
>>39578152
My music at the gym consists by now of mainly DBZ shit. Gains have never been easier to get.
https://www.youtube.com/watch?v=ZSS5dEeMX64
i love this shit. listening to it was the first time i felt like i could be manly. grills always had disney princessess to show the attraction of femininity, and this showed me my masculinity could be mysterious and powerful and great
>>39578152
FUAARRKK that shit got me hyped too.
thanks for the link
https://www.youtube.com/watch?v=2cjbSgy3vSw&t=90s
sup /fit/. today got my home bench and barbell so i can work chest at home but i happened to come across the video for this gif just now and i'm trying to find ways of making a good safety rack since i won't have a spotter. i'm pretty weak and would like to be able to do the sets til failure without having to worry about death. any ideas where to get a safety rack? only ones i find atm are sold out
>>39577908
just use 2 kitchen stools
Learn to fucking roll it off your body
I roll 3plate off easily when I fail my last set
>>39577908
>>39577924
>that gif
You could just not be a fucking idiot and bench a proper weight. If you have a bench with pegs you should be fine.
If youre going to failure you might have to throw the bar to the side once or twice a month. I don't see why it should be a problem.
Hey, /fit/ earlier this week I was doing deadlift's and I hurt my left bicep and it felt like a vain exploded or a tear and it had a small pussy bruise my fit friends told me it wasn't a big deal. Anyways today I did deadlift's again and I had a similar tearing feel in my left bicep again is this normal? I'm making sure my elbows are locked. Regular bar last time hex this time.
>my bicep is tearing and puss is coming out of it
>is this normal guise?
>>39577822
Yeah I never said anything about puss. I said I had a small pussy bruise you dyslexic fuck.
>>39577782
Yeah see a doctor before you hurt yourself more.
>>39577842
sauce
Post your motivation bae who revs up your test.
awoo~
>yfw new years resolution fags approaching soon
>tfw home gym and i nwver have to deal with this faggot shit again
Feels great laderinos
>>39577303
this
>>39577256
>>39577303
>not deadlifting an obscene amount of weight in front of nyr fags to make them leave you alone and let you lift in peace
its like youre all actual fags or something
/fit/ humor thread
>>39577148
>>39577148
You start.
>>39577153
Okay so post the perfect daily supplement intake.
>5000 iu Vitamin D3
>100 mcg Vitamin k2
>Fish Oil
>ZMA + theanine
>melanin 6mg
>St Johns Wort
Pic related, my face is starting to clear up a bit.
>>39577052
Ok. Here's my list:
>tfw sex drive is dead
Anyone else had this problem? Since lifting I rarely ever get horny anymore and its been 7 months of 3-4 days a week lifting, my gf wants to have sex almost every night but lately I'm never in the mood but I do it anyway just for her
I also recently turned 26 and was wondering if maybe I'm just getting too old to be getting horny
>>39576996
Working out has turned you faggot. Only one way to be sure. Watch gay porn and jerk off. If you cum YOU ARE GAY and should start sucking nigger cock.
>>39576996
Probably just old age bro
>>39577036
I didn't think 26 was considered old age
Is Nigga Strength real?
no
just steroids and no control over emotions
>>39576907
yes it is, they naturally have more muscle mass than any other race
>>39576896
No but nigger strength is
So /fitfags
What headphones do you rock at the gym and why?
Ill start; My fiance just bought me the Soundsports. Audio is one of the things I never cheap out on because of how motivating it can be. The soundsports are bluetooth because I am not a fan of cables getting in the way and they are sweat/water resistant
>>39576765
X3's. 130 new and they've got more built in battery life than the freedoms and slimmer build than the x2's.
Shame you weren't looking a few days ago, x3's were 100 bucks for like a week
>>39576776
Who makes what youre referring to?
>>39576765
LG Tone's. $40-$50 best pair of sweat resistant long battery bluetooth headphones. Sound gets loud, sound quality is ok
how many times a day should you take a shit?
what should i eat to fastrn up this process?
>>39576247
Tonnes of fibre boi.
>>39576247
I shit 4-5 times a day. I do not supplement any fibre . I just eat a fuckton. Eat so much your asshole can't hold it back.
I sometimes wonder how much time I have spent shitting in this life time.
>>39576295
This used to be me, but now that I'm cutting I don't feel the need to shit Ever 20 minutes. It feels nice not having to shit so much
A question for dyels, beginners and brehs who made it but started from the bottom: How do you deal psychologically with women bigger than you or who lift more than you in the gym?
They say leave your ego at the door, don't compare yourself to others, get in the zone and do what you came here for. But I find it hard to concentrate when the girl next bench pushes twice as much as me with ease when I have trouble finishing my last set.
Share your stories and advice.
Stop being a whiny bitch and just do your workout.
>>39575993
I find them hot.
Im 1.80cm 60kg. I dont care, i fuck grills is all.
COCOON MODE FAGS REPORT IN
ARE YOU DEPRESSED OR HAVE YOU EMBRACED YOUR LIFE OF CONSTANT LONELINESS?
Who here /nosociallife/?
>>39575120
>/r9k/ losers making up shit to feel better
This shit is full if shit and I hope all of you sub humans realize the wasted their lifes when you are old.
FUCK YOU
This is about fitness, not your sub humanity.
>>39575120
My only interaction with humans is shitposting on 4chan
>>39575134
>Never gonna make it
I'm cocoon mode and it's fine. I wasted the ages of 19 - 26 training boxing 2 or 3 nights a week max because I was too distracted by pussy and friends.
Now I train 5 nights a week, sometimes twice a day if I'm off work; sometimes I don't even have a day off training because I have nothing better to do. Since then I got fitter than ever; i started competing in boxing (and winning).
All the committed guys are always down the gym training every weeknight; you don't get anywhere unless you commit and that means a good diet and no alcohol/drugs. If I were to fit "friends" in then I'd have to give up evenings training and I don't want to do that. Why give up my dreams for people who aren't worth it? Now I surround myself with my team down boxing and they're all in the same boat and it's fine.
You're saying I'm wasting my life by focusing and chasing my dreams? I'm saying you're wasting your life by wasting your potential. Apply yourself nigga.