Archived threads in /fit/ - Fitness - 4986. page

Works all muscle fibres known to man.!

>>39585687
first 5 sets r cardio. what r u some fat dyel??

>>39585687
>40!?
>20!?
Holy shit, man.

>implying being gay is a bad thing.

Fuck off breeder.

>What do use to fap?
>>hands

Dumb normie.

>>39585602
>implying breeding is a bad thing.

no u

>>39585561
The steak.

It's just whey, and besides they're all the same. Why are you buying whey anyway?

>>39585571
Because Im poor and cba to cook everyday.

Some people has to use whey, get over it.

>>39585533

Obviously the carbs you're eating will have some protein. I would recommend eating your semen to compensate.

In all seriousness, do you not even have one dollar? I would scrounge up change, and with just a dollar or two buy lentils so you'll at least have some protein every day. Muscle loss won't be so serious that you'll automatically become a skellington, but you may lose a small, insignificant amount.

I would get some change, buy lentils, work out normal, and not eat below maintenance during this week and you'll notice no difference.

I might be wrong but the reason you eat protein is to regenerate muscle mass not to maintain.

If you eat enough calories to maintain weight or to gain weight, regardless of the types of macros, then you should maintain all your weight, muscle or fat. The reason people might tell you you'll lose muscle if you don't get enough protein is because they probably assume you're cutting calories and thus in order to minimize muscle loss during this overall weight loss process you maximize protein intake.

I may be wrong so correct me if I am please, thanks.

>>39587059
You'd have to have an extraordinarily sedentary life to not need to regenerate muscles. I guess theoretically if you lay in bed all day and ate at maintenance you would barely lose any muscle.

>>39585510
only good for self massage. if exercising with a foam roller is a thing, sorry but i have never heard of it.

Throw it away and go and get a real massage from a physio

>>39585510
lots of stuff on youtube. its a revelation, I use it before i lift. glutes, hamstrings, legs, upper back.

carhartt pants, preferrably the klondike pants

File: IMG_3720.jpg (18KB, 173x144px) Image search: [Google]

18KB, 173x144px

>>39585431
Levi makes tons of different cuts and fits, they make an athletic fit called 541 with a roomier seat.

You should check those out along with Levi 514.

>>39585666
>>39585653
Thanks

>>39585404
curl

sex.

Hang yourself 1x1

>>39585376
better than nothng, but regular food is fine. you dont need that much protein. 1.7g per kg lean mass for optimal weight training gains

>>39585376
>Give me the truth.

Do it your whey.™

>>39585376

>protein supplement
>supplement

designed to supplement your diet. if you get enough protein through food, then you don't need it.

if you fall short at the end of the day, have a goddamn shake

Grow a beard, get fit and become an angry dwarf with an axe. :3

>>39585288
get juicy af and have good posture, could heighten you a bit

What those two said, OP. And you aren't "quite short", you're a bit above average if anything. Just start lifting and eating more food, watch your calories, etc and you'll grow. You'll appreciate looking young as you get older as long as you take care of yourself; I'm 25 and get carded every time at the store or bar, feels good desu

ab rollouts
compound movements
leg raises for extra emphasis on rectus abdominis

>>39585274
Sit up but hold a weight on your chest for abs, stand and lean to the side but hold weights in your hands for obliques. Dunno what the name is for the oblique one, but it should be pretty obvious; do a lean that uses your obliques. Exercises aren't complicated.

>>39585274
stir the pot

Why didn't you ask your doctor this after he gave you the results?

Lower body obviously, become the T-Rex you were always meant to be

>>39585273
I know the feel. I've got arthritis in my lumbar spine, and a cracked intervertebral disc
(lmao bad form squat)

I can do upper body, but lower body has been out of the question.

I'm getting better, thankfully.
Finally decided to stop being a pussy and do some low weight diddies, worked my way up to 3plate for 8 reps, and I'm still good. I thought I fucked it again with the lower back doms, since I took 5ish months off.

Gunna do squats tomorrow night.

>>39585263

>2 plate OHP
>while under 190lbs

Nice form faggot, bet you jump as well while doing it.

>>39585263
What is 2/3/4/5 please

>>39585298
overhead press, bench, squat, deadlift

pretty fucking stupid considering less than 1% of people who can deadlift 5 plate can OHP 2 plate

Honestly if it fits your macros its okay to let it slide every once in a while. I've been on a cut since mid October and I'm down from 185lb to 160lb. There have definitely been days I forgot to grab my lunch and ended up getting Hot Pockets or Wendy's. Just don't make a habit of it.

>>39585218

They're pretty fucking close to being empty calories.

>ramen

nah they're actually worse than empty calories.

I'd rather just be 1000 calories deficit than eat 1000 calories of that shit.

>>39585218
They are completely devoid of nutrition and filled with sodium. NotGood/10.
That being said, you can def lose weight on a diet of ramen and hot pockets, you'll just feel like shit all the time and fuck your body up.

did you have anything in it? try peanut butter and a teaspoon of honey hombre

maple syrup, cinnamon

>>39585015
had a shredded apple realized after that it gave it no better taste

>>39584997
It's an awesome idea, anon.

>600kcal
Why not just do sport?
I quess you can donate 1 time a month?
You have to think about the consequences, you probally cant do sport at the day you donate and have to eat more.

>>39584997
Not quite what you're talking op, but some of the russian powerlifters get their blood ran through a machine to remove cholesterol and free radicals.

I forget what the machine is called but it also replaces some of the plasma with electrolytes and saline.