Do dumbbell pullovers really work to expand your rib cage?
Also interested to know, my gym bro tries to wrap up a lot our lifts with these.
no one knows?
>>39580780
>>39580684
Why don't you try them and report back?
>>39580941
that would take too long
no but i am gonna do them anyway but i just want to know if anyone here has personally experienced any expansion doing it
>>39581040
>that would take too long
never gonna make it
>>39581058
even if it works the result will be too minuscule to matter
>>39580684
A lot of the bodybuilders from the 30s-70s did them religious for that exact reason.
https://www.youtube.com/watch?v=iC5hTzJ7frw
I remember hearing to do them if you have pectus excavatum so maybe
>>39581071
yeah i heard its an old school technique. even scooby did a vid on it
.>>39581064
desu i'd be fine with even a little bit bigger of a ribcage