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Do dumbbell pullovers really work to expand your rib cage?

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Do dumbbell pullovers really work to expand your rib cage?
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Also interested to know, my gym bro tries to wrap up a lot our lifts with these.
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no one knows?
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>>39580780
>>39580684
Why don't you try them and report back?
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>>39580941
that would take too long

no but i am gonna do them anyway but i just want to know if anyone here has personally experienced any expansion doing it
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>>39581040
>that would take too long
never gonna make it
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>>39581058
even if it works the result will be too minuscule to matter
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>>39580684
A lot of the bodybuilders from the 30s-70s did them religious for that exact reason.

https://www.youtube.com/watch?v=iC5hTzJ7frw
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I remember hearing to do them if you have pectus excavatum so maybe
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>>39581071
yeah i heard its an old school technique. even scooby did a vid on it

.>>39581064
desu i'd be fine with even a little bit bigger of a ribcage
Thread posts: 10
Thread images: 2


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