Is Keto the best diet for burning fat? Currently at 13% BF and I want to get down to 5
Keto is worse for burning fat than other diets because carbohydrates help prevent muscle catabolism. Carbohydrates also ensure maximum muscle performance which means the workload can be higher which also preserves muscle.
Keto is a reddit meme for idiot lardasses who can't put down the memes and the bacon and butter
>>39583971
any deficit is fine
keto tends to be good at controlling fat people's hunger, though
>>39583971
I saw a study somewhere showing that the group on keto lost more weight than the group on a normal calorie restricted diet, but the extra weight loss was basically water. lol
Is he the best of all time?
Right now yes.
But shaw can overtake him if he performs.
>>39583313
All Shaw has to do, is not fuck up.
But it's a moot point, Shaw vs Savickas is the Sigmarsson vs Kazmaier of our time.
If Shaw doesn't fucking die, they'll both be tied for first place as the GOAT.
>>39583313
>>39583360
Shaw will never be GOAT. Shaw is a pussy who has not had consistent results and has had a short carrier. His only feat is a record Atlas stone which I guarantee you the lazy-man Hafthor could match if he wanted.
But in terms of WSM titles, yes, I wold be surprised if Brian Shaw does not end up with more titles than Savickas. I hope for Savickas to win 2 more, at least 1, but Shaw is like 35 and can probably win a ton more if no one is there to stop him.
Serious question tho. I dont want to look so huge. I am 178cm and 75kgs( 5'11 and 165 for americucks). Any tips?
bulk, lift, cut
Post pics for reference
I'm curious as to what exercises you need to do to get better at thrusting and picking a woman up and fucking her?
>>39583231
you need to fuck more often.
2 hours/day, 3 times per week ain't gonna cut it, you need to up your volume
>>39583231
OHP, deadlifts and front squats.
Seriously, I started doing this because I figured it will be the best to fuck chicks against the wall and works wonders.
Also backsquats for buring the umbrella deep in the sandgina.
>>39583231
yoga to open up your hips. Upper body to look good in club/bed
I found out that dairy caused my acne. 2 weeks after quitting it my skin is almost completely clear.
I need to get 3000+ calories a day (bulking). How am I going to do that with no dairy? Does all protein supplements have dairy in them?
You can use a vegan protein supplement, such as pea or soy protein.
Or you can use no protein supplement.
Just eat nothing but good cuts of buffalo
>>39583228
That guy looks like John from the whatsapp circle jerk
Everybody bow to the one and ONLY God of bodybuilding.
Richard Pianissimo?
What are some things I can add to my daily routine(or every other day etc if its something too demanding) that can help me speed up my fitness levels? The only thing I can think of right now is meditating.
>>39583131
Sauna if you have access to one, it increases igf-1, igf-1 being how a lot of the effects of HGH are mediated. It improves cardio, releases HSPs etc, makes you better heat adapted so you'll cope with hot weather better and cardio better etc
Ice baths reduce inflammation, can speed up recovery, but can reduce gains if done immediately after a workout. If done about an hour before bed you'll sleep a lot better too. For best sleep I do cardio directly before sauna, and aim to finish in sauna four hours before bed
Yoga, good for flexibility and mobility.
Foam rolling, helps me with muscle recovery, helps with flexibility.
If you restrict your eating period, you'll make better gains too. An 8 hour eating period will help increase muscle mass, and try to do it first thing in the day (I eat at 0400, and don't eat or drink anything other than water after 1200). Even a 12 hour period has cardiovascular and health benefits
>>39583199
>Sauna if you have access to one
I don't but my bathroom is extremely small and if I crank up the heat to the max it gets extremely steamy and hot so maybe it can have some healthy effect on me if I do it and for how long?
>but can reduce gains if done immediately after a workout
Are you sure it reduces them only then?
>If you restrict your eating period, you'll make better gains too
Yeah I already do IF 18-20hours and its really great and am thinking of adding at least 1 full day fast a week, what do you think? Also if you know anything else feel free to post it.
Dbol
>calf DOMS
Holy fuck I can't walk right
Best/worst DOMS thread
Abs is my favourite
Traps soreness is the best
>>39582798
Hate leg DOMS. Love back soreness though because it kind of tickles and gives a sort of "spine tingling" sensation thats basically euphoric. (Tips fedora)
>>39582798
>>39582798
>tfw serratus doms that trick you into thinking that they're lat doms
I'm a 230 lb fat fuck.
Where do I even start?
Keep your genetics in the fridge and off your fork
Diet and light cardio like biking or walking.
Read the sticky
>>39582769
Read the sticky, and realize that there are many dudes here worse than you are
You're gonna make it
/Beowulf edition/
1. Is it normal to be able to bench more than you can row?
2. Can I build aesthetic legs with only adjustable dumbbells?
No yes
Yes
No
>>39582655
>>39582655
How to stop the beta-atittude?
I suffer in my daily life with strangers, I choke alot and don't know how to respond if someone is being aggressive so I just back the fuck off, this is causing me alot of trouble since I dont do alot of shit that i'm supposed to do, and look like a pussy the whole time
Anyone can teach me how to not take no for an answer? or just some methods to be aggressive @daily situations with random people
ps: i wouldnt back off from a fight but when it comes to conversations I ALWAYS FUCKING LOSE OR BACK OFF
>tfw 6'0", very deep voice and 6.1" dick
>but ugly as fuck face and naturally quite yellow teeth
>tfw girls are repulsed by the sight of me
>>39582633
Use sodium bicarbonate 1 or 2 times a week for your teeth breh. Worked for me
>>39582660
Isn't that an abrasive which whitens your teeth at the cost of permanent damage?
6 feet dick?
When did you realize that brown rice was a meme /fit/?
this is a VERY good question
and honestly about 6 years into my lifting campaign
Nutritionally, no doubt.
Culinarily though, it has its own taste and texture which sets it apart from other rice.
I wouldn't be so quick to dismiss it just because it's a """"""""""meme""""""""""
>>39582141
The first time I cooked it and it tasted like ass
Why are white people so strong?
You needed to be tough to survive in the cold dark north.
>>39581707
Why haven't black people invented anything other than jenkem, peanut butter and pointed sticks?
>>39581715
Actually, peanut butter was invented by the Incas a long time ago. When they went extinct, peanut butter was lost. It wasn't until the 1800s when people started to boil peanuts to make butter, and I believe either the 1890s or early 1900s when the Kellogg brothers perfected the process and gave us modern peanut butter. The only contribution blacks made was Carver coming up with uses for peanut butter, such as spreading it on bread. Yeah, big contribution to the field there.
99% of things that blacks say they invented was actually already invented. They either stumbled upon it later, made minor tweaks, or made "contributions" to the idea like in Carver's case.
What kind of workouts do I need to do to not get fat eating this everyday?
Breakfast:
Two croissants
One table spoon of jam
One cup of hot chocolate
One cup of orange juice
Two slices of bread
Plate of cheeses
Maybe two eggs
Lunch:
Pizza or Pasta
Dinner:
Fries
Snacks:
Two donuts
>>39581442
And I'm a girl who doesn't lift or workout so I don't care about macros or muscles I just don't want to get fat
Pump some iron into your brain. You picking up what I'm putting down, harpy?
>>39581442
>calculate how many calories you are eating
>do enough cardio/lifting to cancel it out
Why do girls eat like such shit in their early 20's without thinking of the consequences?
Story time.
I was on a coach journey today from Manchester to London. 5 Girls, based on their conversations all young professionals in the 20-25 age range, sat in front of me, travelling to London for some kind of girls weekend.
I watched them for the entire journey which took maybe 4 hours.
For most of that time they just fucking mindlessly ate and for a great amount of that time they proudly discussed their food choices for the upcoming weekend. It was disgusting. The worst part is that they talked shit about other girls they know for getting fat without even realising that they are clearly heading in the same direction.
I just don't get it - even when I was a skinnyfat I understood not to overeat. How do they not see what they are doing? In the end I noted down what they ate and made a spreadsheet at home. I also noted how often they discussed their food plans for the weekend.
pic is the results
>>39577645
Who cares?
>>39577652
HAHAHAHHAHAHA you made a spreadsheet of everything they ate?