Archived threads in /fit/ - Fitness - 4988. page

Keto is worse for burning fat than other diets because carbohydrates help prevent muscle catabolism. Carbohydrates also ensure maximum muscle performance which means the workload can be higher which also preserves muscle.
Keto is a reddit meme for idiot lardasses who can't put down the memes and the bacon and butter

>>39583971
any deficit is fine

keto tends to be good at controlling fat people's hunger, though

>>39583971
I saw a study somewhere showing that the group on keto lost more weight than the group on a normal calorie restricted diet, but the extra weight loss was basically water. lol

Right now yes.

But shaw can overtake him if he performs.

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>>39583313
All Shaw has to do, is not fuck up.
But it's a moot point, Shaw vs Savickas is the Sigmarsson vs Kazmaier of our time.

If Shaw doesn't fucking die, they'll both be tied for first place as the GOAT.

>>39583313
>>39583360
Shaw will never be GOAT. Shaw is a pussy who has not had consistent results and has had a short carrier. His only feat is a record Atlas stone which I guarantee you the lazy-man Hafthor could match if he wanted.

But in terms of WSM titles, yes, I wold be surprised if Brian Shaw does not end up with more titles than Savickas. I hope for Savickas to win 2 more, at least 1, but Shaw is like 35 and can probably win a ton more if no one is there to stop him.

bulk, lift, cut

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>>39583246
GOMAD

Post pics for reference

>>39583231
you need to fuck more often.
2 hours/day, 3 times per week ain't gonna cut it, you need to up your volume

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>>39583231
OHP, deadlifts and front squats.

Seriously, I started doing this because I figured it will be the best to fuck chicks against the wall and works wonders.

Also backsquats for buring the umbrella deep in the sandgina.

>>39583231
yoga to open up your hips. Upper body to look good in club/bed

You can use a vegan protein supplement, such as pea or soy protein.
Or you can use no protein supplement.

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Just eat nothing but good cuts of buffalo

>>39583228
That guy looks like John from the whatsapp circle jerk

Richard Pianissimo?

>>39583131
Sauna if you have access to one, it increases igf-1, igf-1 being how a lot of the effects of HGH are mediated. It improves cardio, releases HSPs etc, makes you better heat adapted so you'll cope with hot weather better and cardio better etc

Ice baths reduce inflammation, can speed up recovery, but can reduce gains if done immediately after a workout. If done about an hour before bed you'll sleep a lot better too. For best sleep I do cardio directly before sauna, and aim to finish in sauna four hours before bed

Yoga, good for flexibility and mobility.
Foam rolling, helps me with muscle recovery, helps with flexibility.

If you restrict your eating period, you'll make better gains too. An 8 hour eating period will help increase muscle mass, and try to do it first thing in the day (I eat at 0400, and don't eat or drink anything other than water after 1200). Even a 12 hour period has cardiovascular and health benefits

>>39583199
>Sauna if you have access to one
I don't but my bathroom is extremely small and if I crank up the heat to the max it gets extremely steamy and hot so maybe it can have some healthy effect on me if I do it and for how long?
>but can reduce gains if done immediately after a workout
Are you sure it reduces them only then?
>If you restrict your eating period, you'll make better gains too
Yeah I already do IF 18-20hours and its really great and am thinking of adding at least 1 full day fast a week, what do you think? Also if you know anything else feel free to post it.

Dbol

Traps soreness is the best

>>39582798
Hate leg DOMS. Love back soreness though because it kind of tickles and gives a sort of "spine tingling" sensation thats basically euphoric. (Tips fedora)

>>39582798
>>39582798
>tfw serratus doms that trick you into thinking that they're lat doms

Keep your genetics in the fridge and off your fork

Diet and light cardio like biking or walking.

Read the sticky

>>39582769
Read the sticky, and realize that there are many dudes here worse than you are

You're gonna make it

No yes

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Yes

No

>>39582655
>>39582655
How to stop the beta-atittude?
I suffer in my daily life with strangers, I choke alot and don't know how to respond if someone is being aggressive so I just back the fuck off, this is causing me alot of trouble since I dont do alot of shit that i'm supposed to do, and look like a pussy the whole time

Anyone can teach me how to not take no for an answer? or just some methods to be aggressive @daily situations with random people

ps: i wouldnt back off from a fight but when it comes to conversations I ALWAYS FUCKING LOSE OR BACK OFF

>>39582633
Use sodium bicarbonate 1 or 2 times a week for your teeth breh. Worked for me

>>39582660
Isn't that an abrasive which whitens your teeth at the cost of permanent damage?

6 feet dick?

this is a VERY good question
and honestly about 6 years into my lifting campaign

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Nutritionally, no doubt.
Culinarily though, it has its own taste and texture which sets it apart from other rice.
I wouldn't be so quick to dismiss it just because it's a """"""""""meme""""""""""

>>39582141
The first time I cooked it and it tasted like ass

You needed to be tough to survive in the cold dark north.

>>39581707
Why haven't black people invented anything other than jenkem, peanut butter and pointed sticks?

>>39581715
Actually, peanut butter was invented by the Incas a long time ago. When they went extinct, peanut butter was lost. It wasn't until the 1800s when people started to boil peanuts to make butter, and I believe either the 1890s or early 1900s when the Kellogg brothers perfected the process and gave us modern peanut butter. The only contribution blacks made was Carver coming up with uses for peanut butter, such as spreading it on bread. Yeah, big contribution to the field there.

99% of things that blacks say they invented was actually already invented. They either stumbled upon it later, made minor tweaks, or made "contributions" to the idea like in Carver's case.

>>39581442
And I'm a girl who doesn't lift or workout so I don't care about macros or muscles I just don't want to get fat

Pump some iron into your brain. You picking up what I'm putting down, harpy?

>>39581442
>calculate how many calories you are eating
>do enough cardio/lifting to cancel it out

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pic is the results

>>39577645
Who cares?

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>>39577652
HAHAHAHHAHAHA you made a spreadsheet of everything they ate?