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how come my scale say my bodyfat% is lower when i'm bulking?
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>>39584990
are you doing an incredibly long bulk at +100 tdee? are you roiding?
maybe you're gaining more muscle mostly and that increases the ratio of muscle:fat.
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>>39584990
>tfw when you remember videos from her
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>>39584990
Who is this? I must know.
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What's the best album/playlist on youtube for working out? I usually listen to a rock one but I'd like to try another few videos. Any suggestions are appreciated.
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I listen to Spotify lists, so idk.
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https://www.youtube.com/watch?v=PWhMoGt0cs8
https://www.youtube.com/watch?v=SSyilZQBizM
love these two songs when i do cardio. makes me want to run for some reason
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>>39584978
I was thinking more than just a single song lol
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Is finasteride really that scary? I'be decided to jump on it (only 3 days so far) because I started to notice very very early stages of balding at 20 years old.
I have not experienced any side effects, in fact I have an increase libido, but my balls have had this aching sensation from time to time. But this all may be purely psychological because i have only taken 3 pills ever in my life.
I've successfully driven myself paranoid because I am bought into all of the fear mongering and stories online. It is on my mind a lot because I am afraid of the chance that I am one of the men in the minority who are literally emasculated because of a pill.
It just seems like inhibiting a natural biological component of our chemistry (DHT) it really seems unlikely that it will not produce adverse effects. for those who don't experience side effects, what roleis DHT supposed to play in their body? Absolutely nothing besides increased aging?
Share with me your success so I can be more at ease
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First I would get confirmation that you're balding and not just experiencing temporary hair loss.
When I was cutting and doing cardio, my hair got really thin and I started to worry the fuck out of myself, but when I went back onto a high-protein bulking diet and dropped the cardio it started to grow back.
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I'd try it but I'm afraid it'll break my dick. I'm also 20 and have a slav hairline
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>>39584986
Got it prescribed by a derm. She said I am experiencing balding albeit very very early. I cannot imagine losing my hair.
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Greater fatique with some exercises?
Been lifting for about 15-16 months or so and I've noticed that I seem to be more tired (fatiqued) for the rest of the day when I do certain exercises like lat pulldown then when I work chest press, ohp etc.
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>>39584929
do more reps of chest press/ohp
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>>39584949
I work everything to failure always have, making good progress but I still have way more fatique on back days and not much on other days. Wondering why/what do.
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is that boxxy
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How do i go from Bony to Beastly like Greg?
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K Y S
Y
S
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I hate normie standards!
When will they leave humanity behind?
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>>39584851
That's beastly?
If you want to really look good:
First you read the sticky, then you start lifting for aesthetics pplpplx etc. Eat at +500-800 tdee. After you start getting close to around 20% body fat, plan your cut and execute til you look like that pic, but better.
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>GOMAD works
>protein milkshake is le meme
explain this (u cant)
20 Posts / 1 Images
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>>39584678
oh look another myprotein shill XD just another day in 2016 \fit\
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synthol works even better
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>>39584695
i'm just curious why it's considered a meme esp when coupled milk
pls explain
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so are my feet retarded or what? I have bad Achilles pain in this foot and occasional knee pain from standing
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>>39584645
That's a sole insert, it's not your foot m8.
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>>39584645
what kind of shoes are those? running shoes?
looks like the kind of damage you'd see from slipping around inside your shoe. like maybe you aren't lacing it up tight enough or it's the wrong size.
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>>39584645
maybe your wearing the wrong shoes?
https://www.rei.com/learn/expert-advice/running-shoes.html
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So Ive been working out off and on for like a year and a half, but in the past six months I've consistently been working out every other day. What do you guys recommend I do next on my quest to mad gains? Also what supplements do you guys recommend from GNC?
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Bait.
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>>39584446
:(
newfaag to fit; no h8 pls
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>>39584461
>:(
>Reddit tier spacing
Kys
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>mfw I'm 189 cm and my legs are 103 cm which is roughly 54,4% of my height and my wingspan is 199 cm
Do you have any tips for me or I should just kill myself?
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Take up climbing. Long femurs help a fuckton.
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>>39584337
Ever try basketball or track?
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>>39584767
Not really. I should've specified that I would like to hear some advices limited to weightlifting.
Anonymous
Is jumping rope good cardio /fit/? 2016-12-03 15:21:52 Post No.39584317
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Is jumping rope good cardio /fit/? 2016-12-03 15:21:52 Post No.39584317
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Is jumping rope good cardio /fit/?
Anonymous
2016-12-03 15:21:52
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How many calories does it burn?
Asking because running fucks with my knees.
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>>39584317
foam roll quads, run hills
jumping rope is harder on your knees than running
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>>39584317
I'd rather risk running because doing cardio and staying in the same spot would make me so damn bored.
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>>39584327
Thanks friend, any idea how much calories hill runs burn?
Anonymous
Pelvic tilt, bad form/posture and general back thread 2016-12-03 15:01:11 Post No.39584169
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Pelvic tilt, bad form/posture and general back thread 2016-12-03 15:01:11 Post No.39584169
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Pelvic tilt, bad form/posture and general back thread
Anonymous
2016-12-03 15:01:11
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Do I have pelvic tilt /fit/?
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No.
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>>39584239
Aight thx man
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>>39584239
Yes
What are ya gonna do now, OP?
>tfw to intelligent too work out
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>>39584167
The picture was bad enough before some faggot plagiarized it
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>>39584191
this
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>>39584167
Even if that bullshit picture was accurate, I'd rather be the slightly stupid normie lifter.
Being smarter than most people is fucking torture when you lack the charisma to capitalize on that fact.
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I'm weak as shit and wanna get fit, have a couple 10 kg and 5 kg dumbbells lying around. Is this an okay routine to start with? http://scoobysworkshop.com/intermediate-workout-plan/
I'd rather not go to a gym until I get somewhat in shape, and this is more practical since I wouldn't have to travel.
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Honestly, starting to get in shape with this workout won't get you far. If it's really far from your gym then sure, it's better than nothing but if this is your plan on getting fit you're better of just eating less and masturbating more.
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>>39584101
Scooby is hitting that dere celltech pretty hard.
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Why does eating healthy mean bland broccoli and chicken? Don't forget the brown rice.
What about savory foods? I'm not white so I don't like flavorless food.
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I'm not even sure what the question is. No one said you can only eat those things...?
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>>39583988
>>39584075
I'm saying it.
No but seriously OP, eat whatever the fuck you want. Unless you're getting to the point where you need to carefully need to manage your macro and micronutrients, just keeping to a calorie limit and not eating trash foods (mcdonalds etc) will be ok.
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>>39583988
Just season your food retard.
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Sup fit
When Im at the bottom of my squat ive noticed that one leg ends up facing the front and the other is way out to the side. Is this some sort of muscle imbalance or just shit form? How to fix?
>pic related was 4 hours in MS paint
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push your knees out moar
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>>39583979
stretch hip adductors. those are the muscles on the inside of the thigh that hold your legs together.
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could be hip flexor tightness in the outward facing leg and you're compensating with external rotation