/fit/ meals thread

Wait, have you actually managed to convince yourself that this is healthy in any way?

>>39568378
You best be cutting son

>>39568397
What's wrong with it?

It's just 40g protein. What do you eat on a cutting rest day?

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I've got a 1.2lb ribeye I've been marinating for 24 hours that I'll be demolishing tonight.

I'm getting a chub just thinking about it right now.

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>>39568378
4 eggs omelette with cheese and ham, few handfuls of broccoli and two slices of toasted bread

>not bulking on pasta
>wondering whether he will make it

>>39568460

L I V I N G T H E M E M E
I
V
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G

T
H
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M
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M
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I had 1 Tilapia with half a cup of red potatoes and green beans and half a cup of activated broccoli.

Did i do good?

>>39568483
Looks tasty. How do you do you omelettes?

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>>39568514
>>39568514
>he didn't activate his green beans

>>39568517
- Melt some butter in a large pan
- Whisk 4 eggs in a cup with a pinch of salt and white pepper
- Throw on the pan, cook until bottom of omelette is not runny
- Flip over, put cheese and ham on one half, flip half to fold omelette, cook a few more mins on each side to melt the cheese
- Eat

>>39568545
Textbook

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OP again. Pancakes that are just

>milk
>protein powder
>egg

Easy way to get 2 scoops in yer on a power Sunday

>>39568483
>bread

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>>39568697
>Easy way to get 2 scoops in
>as if getting twice that amount was hard

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Spinach and feta Turkey burger
Rice seasoned with garlic powder, cumin, and sage
Steamed broccoli.

Don't have any pics, but some gazpacho and turkey breasts.

>>39569382
Spinach + feta meat loafs and meat patties are godtier food.

>Turkey
Why?

>>39569886
Trying to watch the fats and the turkey is a decent lean turkey. Not my first choice either anon...

>>39569938
>decent lean meat.
I don't proofread very well.

>>39568483

>toasted bread
You mean toast?

>>39568411
Problem?

>>39568378
avocado + quinoa vinegar and olive oil salad
beef sirloin
pumpkin seeds
water

How do i make spinach taste good? I almost want to vomit every time i eat it

>>39568460
>tfw never cooked rice before because every recipe says use a minimum of 1 cup
>1 cup of rice looks like too many carbs
what do

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>>39570885
You're not gonna make it. Lol what the fuck, you can't eat fresh baby spinach? Sautée it for a little while with garlic and a dash of salt, if you can't eat it after that please just give up.
>>39570975
You can half the recipe dude... wew. How old are you?

>>39570997
>Sautée it for a little while with garlic and a dash of salt

red pepper flakes too, senpai

Sweet potato or regular potato

>>39570997
>How old are you?
but the rice package says to follow the instructions

>>39571031
Eat what you like.

White potatoes are good for you, ignore what idiot fucking youtubers say.

>>39571035
who needs instructions to cook rice...

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How the fuck do all of you have pictures of your dinner? Do you just take pictures of your meals?

>A sandwich made up of avocado, turkey, cheese, black bean hummus, spinach and sriracha mayo.
>No side dish because I don't need those fucking calories.

>>39571063
>black bean hummus
do you make this?

what kind of turkey? store bought sliced kind?

>spinach
do you cook the spinach?

>>39571070
>Store bought hummus
>Store bought sliced turkey
> Raw baby spinach

The hummus and turkey are really good sources of protein that keep you feeling full for a long time.

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>>39568378
organic chicken breast, skinless, with sriracha

>>39571185
disgusting

>>39568378
i had 3 potatoes diced and stir fried, and 8 eggs scrambled into it. fuck ton of johnny salt, garlic salt, and roasted garlic and bell pepper. idk how many calories that was, or how good for me it was but fuck it theres no god

>>39568460
How do you cook your chicken like that? Grill?

>>39570885
Never gonna make it.

>>39568545
*
- throw in pan, pull edges in towards middle, letting raw egg fill the space, repeat until all egg is nearly cooked
- add filling to one side, fold closed

>>39571185
holy shit i used to do that. i would switch to red hot or tabasco when i was gonna puke from the complete lack of flavor

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Can you cook a better steak than this?

>>39571060

You would be surprised how many people on /ck/ manage to burn their rice.

I got a rice cooker because I meal prep and cook a shitload, one less pot on the stove to worry about.

>gammon w/pineapple and grilled broccoli, peppers and mushrooms

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>>39568378
Hi guys, /fat/ here. I ate this pretty much every day, for years.

>>39568460
what is this plate, are you a kid?

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>>39568460
>>39575970
>not drinking your Monster from one of these

>>39575970
i'm a broke student, so i eat everyday 300g of chicken with eggs and aspargus aspargus (my college has a farm so i eat those for free) 1 large cheese pizza, half on lunch, half on dinner, my snacks on the evening 300g of chicken, 1 boiled egg and a protein bar
my macros is about 230g carbs, 200g prot. and 135 fat. bulking right now, and pretty lean

>>39575967

Cheese pizza? Are you Chad?

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400g chickun and some broccoli

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445 calories 50g of protein

>>39571185
Jesus man.
Salt the chicken. Let it simmer in some spices for a minute. Get some yams or lentils or something.
Why would you do that to yourself

>>39571185
>>39576041
disgusting. How have you not killed yourselves yet?

>>39576146
What are you hiding inside? How can that be 50g of protein?

>>39576199
semen

>>39576199
Using this cheese https://groceries.morrisons.com/webshop/product/Eat-Lean-Protein-Cheese/321557011?dnr=y

macros are ridiculous

>>39568378
chicken in an omelette is gross, sorry. Try some pork tenderloin next time

>>39576041
at least put some hot sauce on that chicken....meal looks bland as fuck

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>>39571060
FUCKING LOST

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Anyone try soy noodles? They are tasty as fuck and tons of protein....24g protein per serving, 200 cals and only 9 net carbs...almost too good to be true

>>39576930
Fuck meant to reply to this
>>39571035

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>>39576881
REEEEEEEEEEEEEEE

Don't tell the normies about pork tenderloin, it's my cheap go-to cut of meat. I don't want there to be a shortage.

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>>39576941
>soy

>>39576983
>memes

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Decided to change it up a little bit and got some turkey fajitas instead of chicken. 500g for around 2 bucks, that's a total of 125g of protein.

what's the cheapest amount of protein you guys can get where you live?

>>39571063
Normies share pictures of their meals in fb and instagram, we do it on /fit and /ck.

Humans just want to share what they cook

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Made this lunch

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My everyday dinner. It's a little chicken cooked in oven, a cup of rice and chopped vegetables with yogurt.

What can I eat as a poorfag? I eat a lot of cooked rice, hard boiled eggs, vegetables and my diet isn't all that diverse to tell you the truth. I avoid eating meat, but sometimes I eat some chicken.
Is eating noodles bad for lifting?

>>39578453
>What can I eat as a poorfag?
food

>Is eating noodles bad for lifting
food isn't bad for you

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>>39568378
kek what a faggot.

Dinner:

egg whites - 500g
broccoli - 300g
quinoa/brown rice - 300g
rotisserie chicken - one

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as much spinach as I can fit in 12X12X4 Tupaware.
6oz chicken
6oz green grapes
Onions
Greek Yogurt, Lemon, Pepper dressing

I have diarrhea maybe 3-4 times a day and stomach cramps. Its easier to drink a gallon of water a day because of my dehydration. But hey, Im gonna make it

>>39578552
DNP?

>>39578313
Jesus christ man. You about to hibernate or something you fat fuck?

>>39578560
Sorry, whats DNP?

>>39578588
dank nut pie

>>39578597
lewd :3

>>39570885
have bluto beat the shit out of you first

>>39578552
Should've added some feta and turned that into a patty like this guy did >>39569382

>>39578552

Why does this give you the runs

>>39578620
Trust me id love to. Not worth the additional calories though just to have it in patty form. The salad I tend to eat in two sittings. I go through a costco bag of spinach once every 3 days and costco chicken thighs every 5 days

>>39578634
Spinach is a high fiber item. Eat alot of fiber in one sitting and it can cause diarrhea, gas and stomach cramps along with some other pussy shit.

>>39578588
Checked.

There's a thread on at the moment. It's a drug that increases your metabolism. Side effects are diarrhea, dehydration and overheating.

>>39578656
OH that DNP (Yellow right?). No, im interested but I dont think its worth me throwing the dice if you get my drift. Ive always been weary of pills and liver. If anything ill do the real thing again

>>39576983

>dat toilet roll on his bed

>>39578656
>Side effects are diarrhea, dehydration and overheating.
and death

>>39571162
I love hummus, I have it for lunch every day. I make a quesadilla-like thing with hummus, spinach, oil and vinegar, then eat that with my veggies. It's good.

>>39568517
that omelette is overdone as fuck

why do you want his recipe?

>>39574186
yes

>>39574186
try cooking it.

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>all these yuropoor fags using grams

>>39577088
>what's the cheapest amount of protein you guys can get where you live?

I regularly buy 1.25lb London broils for around $4 thats around 125 grams of protein

A package of 4 chicken breasts can be anywhere from $6 to $10 depending on the day

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Medium rare steak.
Veggies.
Dirty rice.

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Plebs

>>39576220

Per 100g:

>169kcal
>37g protein

Jesus christ, too bad it's $7/lb.

>>39571185
>white people cuisine

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200g lean diced beef
Half onion
1 small pepper
Handful broccoli
100g mushrooms
Half cup white rice
Garlic, salt, herbs etc
Bout 120 calories of black Bean sauce

Big portion and I usually use chicken rather than beef but I've lost 4 stone in the last 8 months eating this type of meal for my main dinner with soup for lunch, porridge for breakfast and exercising every other day + work.

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>>39583018
Nuther favourite, salmon fillets baked with garlic on half cup of rice with steamed veggies.