Is Coath Ian right?

>>39581036
Literally who?

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>>39581051
Ian Mcpoparts, he trained with the legendary Jason Genova

Define 'heavy'.
For some people a 12RM isn't 'heavy'.

of course he's right. you don't get a sickening pissening body like coath ian without knowing what you're doing

He's right to a certain degree. It's just inefficient to do so for one, and two the lower amount of myofibrilar hypertrophy from those routines decreases the work capacity when you reach a certain point in the routine (e.g. without the bench max increasing at a similar pace to the working sets, you will reach a limit for those working sets a lot earlier than if you trained heavier)

>>39581036
>0 comments

>>39581074
1-5 reps according to Ian

>>39581112
There's a bunch of comments, the photo was cropped

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McCarthy fucks