>take two weeks off lifting because of minor patellar tendinitis and uni exams
>come back and all my lifts are garbage
>OHP is 10 pounds less
>deadlift feels weird even 85% lower
Could this be because I haven't been hitting my macros? I ate delivery many times during that period...
u ordering a salad?
eat a goddamn pizza with extra meat and enjoy your calorie surplus
>>39587041
Asian foods, wings, McDonald's, Mexicans, etc
>>39587062
>Mexicans
Where do you live that allows cannibalism?
Also, what's the macro content of a Mexican?
YT channel of that guy that says zero?
fuck that annoying dyel asian and stop fucking recommending his shit videos to me on youtube
>>39586941
stay mad dyel faggot
Rich Pianna
Hey /fit/. I want to start hitting the gym to REALLY gain muscle and form. Could you guys tell me of a good program to follow to see progress please? Pic related thats me. And while you are at it, rate me.
>>39586925
5/3/1
>>39586925
show boipucci
>>39586937
>strength program
enjoy looking DYEL
So I fucking hate training biceps. Is there any good lifts or exercises to train biceps without isolating them?
breathe into your balls
>>39586823
chin ups
Heavy lateral pulldowns with narrow, underhand grip
>daily reminder to do your road work
>daily reminder to do your conditioning work
Because taking 5 minute rests between sets (bar max efforts) is dumb.
>>39586728
Who the fuck takes 5min rests? Sage
>>39586781
You'd be surprised.
>>39586781
I do because im doing heavy compounds.
>>39586728
When are you ever not lifting at max effort? the fuck do you do in the gym?
r8 me m8
>le ppl meme
Research shows working a muscle group more than twice a week doesn't provide any significant increase toward muscle growth, so you're just wasting time and now allowing your body to rest, which is extremely important.
>>39586416
Its a cut up of a PPL, still 2 push and pull days for upper body, but 3 lower days in order to keep form on point for squats.
I tend to forget how to squat if i only squat 1 or 2 times a week, I find 3 is the sweet spot for maintaining proper form. I tend to get lower back pains when I reduce the amount of times I squat per week.
Progress is shiwing fast, u jelly /fit/?
>>39586385
i too desire to become a woman. jelly.
>>39586385
My pretend girlfriend doesn't even have that much of an hourglass shape.
>>39586385
So I have finally gotten a qt to be my gf but a lifetime of masturbation has left me unable to come during sex. Is there any exercise that can help me with this problem?
Also to be fitness related, what is the best deadlift replacement?
>>39586296
Sometimes doing nothing is doing the most. (don't fap don't watch porn)
>>39586296
Stop masturbating. The squat, good mornings.
>>39586296
no masturbation no porn no visual stimulation. After I lost my V It took me 21 days to cum. More than one hour of fucking every day for 21 days but holy molly when it happend I cummed 3 times under one minute. Best. Orgasm. Ever.
The sex part was relly disappointing. 10 years of watching people fuck on screen and when you finally try it out you realize it is mediocre feeling at best. No wonder japan has no sexual life. Porn made us believe sex is the greatest thing there is.
Whatever after all these years of sex Im still no able to cum half of the times.
Discussion for all things bulking.
>tfw pooping all day
>tfw pooping halfway between each meal
>tfw deadlift shooting up
>always workout in the mornings
>always poop in the mornings
>>39586252
Ive gained about 40 pounds over the last ~15 months, is currently at about 225.
Im not fat but Im definitely not lean either. I look good in a shirt tho.
I dont count calories I just stuff my face as much as I can. I count protein (roughly).
I really enjoy it overall, strength and mass gains are awesome, I work out really hard 5-7 times a week, general well being levels are high as fuck, really horny. Really actually made some face/chin gains too
All this despite that I eat maybe 50/50 clean/dirty
Think Im gonna stay on this until the end of the year and then go on a small deficit like maybe 300 and do lots of cardio
I enjoy this but I look forward to being a little leaner and go running without my calfes killing me the day after
>>39586756
The true way to go
how do i fix my insertions? edition
>>39586114
>how do i fix my insertions?
you can't
/thread
>>39586114
dont be a "french canadian" mduslime ?
>>39586146
what?
If I can do chest presses with a pair of 23.5kg dumbells, for 3 sets of 8 reps each, is this respectable strength? Is it even what a normal manual labourer could do?
mm I can lift twice that much and I've only just started :/ probably you need to eat more, then you'll get stronger..
No.
Yes.
>>39586080
It's the equivalent of barbell benching 60kg. Entry level strength desu.
How do I shrink my legs?
My lifts are all intermediate now but my quads and ass are too big, and I don't like it.
If I just stop completely stop squatting and deadlifting during my upcoming cut (while maintaining the rest of my lifts) will it fix itself?
>>39585845
Cut. It's more than likely just fat distribution than anything.
If you think your legs are too big, your upper body is too small.
>>39585845
go running and dont eat protein
theyre probably not that big though
Ive been in a hassle recently.
Ive been lifting for 9 months, and this month in particular have begun seriously to bulk up- good eating, high carb intake on training days, post workour carbs, and so on.(ive read the sticky)
Ive been going boxing as a side activity, just as cardio and having fun fighting.
Can you guys suggest anything for me?
Can you tell me what mode I am? Fat? Built? Skinny?
>>39585720
OP again, I was fat earlier my life, and have some back fat. This is mostly because I eat allot, and make allot of the basics- deadlifting, benching and squatting. Dumbells are also a passion.
you look like shit give up
>>39585773
>Woman detected
Dude can I get sick from sitting in a car where they are hotboxing cape pens?
>>39585702
yes
>>39585746
What about just 1 puff
>>39585753
Depends how many puffs per puff
Post your goal body (only if it's thicc daddy mode).
No homo.
Guys post some nice thicc male butts, i am here with my m8 Dave, we need some warm up.
>>39585745
Dave here, not interested desu lads you can hold off on the daddies haha
>>39585752
You want it come on lad