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>tfw i drank 5 liters of apple juice today
never gonna make it
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>>39587906
You'll make it to diabetes though
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Been dieting and eat 2 apples for lunch at work. Just realized they have the same amount of carbs as a banana. I could have been enjoying a superior fruit for the same amount of carbs wtf
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>>39587964
eat 1 banana and 1 apple for NUTRITIONAL VARIETY
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What can you tell me about cornflakes, /fit/?
Are they cool or not?
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>carbs
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>>39587874
What's wrong with em' mate.
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>>39587873
Kellogs is the preferred cereal among white supremacists
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we discuss fit/ness related topics
@2 u start
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this guy doesn't train legs
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>>39587841
looks okay. will look shitty when he puts on more mass on the upper body.
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>>39587841
how u know?
maybe he does but it doesnt show?
no need to be a cuck about it
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Daily reminder that if you fall for the meme called Stronglifts 5x5, this is the body you will get.
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That guy looks dramatically better.
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am i missing something here? it looks like he cut weight, got better posture, and has more muscle imho
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>>39587685
He looks juuuuuucy. this is what women want
Well?
Which one is better?
Which one do you do?
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theyre all good except dumbbell row
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>>39587659
dumbbell row is actually the best one. others are fine as well though.
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>>39587646
they're all fine i guess, but missing the two best: pull-ups and bb rows
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/MAKINGIT/ General
Post your max bench and the amount of sluts you get on tinder, totally fitness related.
Also;
Post your stories of making it;
>GF of 2 years broke up with me last sunday
>Downloaded Badoo and Tinder
>Already fucked 2 sluts
>Just sent pic related to a random slut. Let me translate:
"Goodmorning, I love the dress in pic nr4"
"Okay so nice compliments doesn't bite on you. I could give up my littlefinger to stranglefuck you. I pay for the hotel as long as you got matching underwear."
"Send me your kik"
"aga****"
She actually sent her snapchat istead, just got nudes.
Are all girls this slutty? I feel like I've have quite some success considering I've been out of the game for almost 2 years.
I just managed to bench 2pl8 for reps and about to fuck my third Tinderslut this week.
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Jävla mods.. Aja frågar igen, hur ser dina stats ut OP? Längd, vikt, lyft osv.
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>>39587360
>I could give up my littlefinger to stranglefuck you.
fucking yurofags i swear to christ
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1pl8 skeleton here
I got head once from a fat bitch and from tinder and get ghosted by every girl I date (from tinder and ones I dont meet from there too). Most of the women ive fucked are prostitutes. Thank goodness fapping only takes 10 min. I also hate myself so Im never gonna make it but im glad youre railing sluts senpai
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People who have lost a significant amount of weight
Can you tell a difference in how people treat you now compared to when you were really fat?
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I ahve the same question, but for skinny guys who got huge
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>>39587338
Was usually ignored most of the time while I was outside of my house. No one would initate contact and try to just look away.
Now though people are much more friendly and inviting. People actually initiate conversation with me and don't "ignore" me the same way as before.
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Former fatty here, once I got to a healthy weight people treated me like an actual human being.
Never get fat
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>deadlift position
>feel my back
>massive valley where my spine should be
Where the fuck did it go?
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pls help, can someone else confirm this?
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>>39587211
>anatomy
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Vid of deadlift you insipid faggot
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How do you decide if you belong to physique vs bodybuilding for a tournament? I'm natural and only 19. 176, I don't know bf%.
This is right after some sauna, no pump, I know I'm far from competition worthy and my chest is depleted (shoulder issue I recently have begun to fix), I want to compete natural (until I'm like 25) bodybuilding but I'm thinking once I get cut I may be better for physique. How does one choose which is right for them?
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>>39587171
Sick ink and digits bro
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>>39587171
Lol
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>>39587282
fucking kek
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Is losing muscle mass a meme unless I'm either very muscular or trying to get under 10% bodyfat?
I was 300 pounds in June, got down to 260 by the end of summer. I gained 10 pounds over the fall and a month ago I re-dialed in my training and diet, I'm down to 255 now.
The reason I'm asking is because I asked a nutrition question on bodybuilding.com and everyone jumped up my ass about how if I'm losing more than 2 pounds a week it's all muscle.
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>>39587162
Its not a meme but I doubt your losing much since you probably don't have any muscle in the first place.
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>>39587162
When I see memes of this movie, it makes me want to watch it again, even though I don't recall enjoying it.
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Are your lifts going down?
If not, you have nothing to worry about
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Physical and mental self improvement thread. Rejoice.
>Let's make /fit/ great again
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What does /fit/ think of the Buff Dudes?
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>>39587124
Natty
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>>39587124
Legit. Recently been doing 3 weeks of there bodyweight workouts and have noticed some gains
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It's been awhile since I've seen this thread
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who here team /tryingtokeeptheirparentsfitsotheydon'tdieearly/?
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>>39587121
My parents can go fuck them selves. I watched them drink and act like degenerates my entire life and now their both in there 40s and obese from years of drugs and booze. Stupid cunts.
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>>39587136
oh
bummer
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me my moms 50 and i got her up to a 135 deadlift for 5 reps shes 5'1 110 lbs
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How much does inefficient food consumption affect weight loss?
If I eat nothing all day then come home and gorge myself on a 2,000 calorie meal, will I lose weight over the long run slower than if I had eaten 3–5 meals a day (also totaling 2,000 calories)?
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>>39587093
I do the same.
No, calories are calories. But you'll feel like shit and it's not good for your digestive system.
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>>39587093
what is this circus youre trying to pull? just eat at a fucking caloric deficit, IF is a fucking meme, its only a method of food consumption for people who cannot control themselves.
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>>39587093
I do this when cutting. I don't eat 2000 though. I have a coffee in the morning, then eat a 800 calorie dinner, which is usually fairly equal in fat, carbs, and protein.
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>load up 3pl8 for squats
>been here for a while now, nothing new
>only biggest dudes do this, but I'm nothing special size wise so kinda deceiving
>big dude in rack next to me, asks if I need a spot
If it were you, would you be insulted at the implication you likely can't do it, or purely appreciative at the gesture of help?
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>>39587090
I'd always appreciate it.
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>>39587090
Always appreciative but I turn down 90% of spot offers when squatting.
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>>39587090
Dont be that guy