How much does inefficient food consumption affect weight loss?

>>39587093
I do the same.

No, calories are calories. But you'll feel like shit and it's not good for your digestive system.

>>39587093
what is this circus youre trying to pull? just eat at a fucking caloric deficit, IF is a fucking meme, its only a method of food consumption for people who cannot control themselves.

>>39587093

I do this when cutting. I don't eat 2000 though. I have a coffee in the morning, then eat a 800 calorie dinner, which is usually fairly equal in fat, carbs, and protein.

No. The body can store excess unused energy. You almost always get excess energy into your blood stream even when you eat 3 times a day, because you're not running around with an IV drip. That's true for pretty much all animals.

I'd rather guess that eating one big meal will cause your body to absorb less of the calories, due to less efficient digestion.

When you eat many smaller meals, e.g. your stomach has time to replenish it's acidity etc (important e.g. for protein breakdown), which aids efficient digestion. I would guess there is probably some sort of similar deal going on with enzymes and bacteria in the rest of your digestive system. When you put a huge amount of stuff in there, just from a statistical perspective some percentage is bound to go through without enzymes/bacteria/acid properly hitting it.

Does anyone have any tips for weight gain and eating more? I've hit a wall where I haven't been able to put on any weight for the past 2 months.