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What are some physical activities that aren't:
>lifting
>running
>cycling
>swimming
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The greatest physical activity of all time...ROLLERBLADING
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Skateboarding.
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>>39653403
>>39653408
I should:
>not for 15 year olds
Anonymous
MADE IT GENERALS: FEELS EDITION 2016-12-10 06:28:53 Post No.39653369
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MADE IT GENERALS: FEELS EDITION 2016-12-10 06:28:53 Post No.39653369
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MADE IT GENERALS: FEELS EDITION
Anonymous
2016-12-10 06:28:53
Post No. 39653369
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ITT Post your made it stories
>already had good genetics (6'1" wide shoulders)
>be lifting for a few years
>quality of pussy increasing non stop
>surf a good 7.5/10 to 9/10 wave for a while
>got "picked up" by 9.5/10
>qt proceeds to show up randomly at my place
>drops her panties, spreads her butt-chicks
>"fuck my ass"
>would destroy it every time
>6 months of crazy sex, but then it didn't work out
>was more of a sex thing than a real relationship
>chick was hot af but shallow af too
>tfw have a hard time having a regular GF now
>tfw can't come down from making it
>tfw more insatiable than ever
Don't make it bro, trying to make it is way better than actually making it
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a cute receptionists said hi to me today when i went to the gym and then goodbye when i left
felt really good
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>>39653377
Did you fuck her?
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>>39653435
Nah, tipped her more than usual tho
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So yea, this is me.
Yes I know I need to shave, but I don't give a fuck as I have a girlfriend that doesn't mind. Plus, The only time one needs to shave is when entering somewhere public without a shirt; in my case, a beach, which I only go to in the Summer.
Basically as you can see in this fine speciman
I'm fat as fuck.
Height: 177 cm
Weight: 90 kg
My BMI is +/- 28 and something
I want/need to lose weight, my goal is 75 kg's.
Help a fat fuck out
I used to go to a gym 2 years ago and I had the weight I want now, but later on I quited as I am a pussy and didn't want to go to the gym alone.
At the moment I work, as so even if I wanted I don't have much time to go to a gym and also I don't have a lot of money to spend on one....
PLEASE tell me what should I do by myself to lose 15 kg's.
What food should I eat when i wake up/snacks when im hungry/dinners/b4 i go to sleep? And should I only drink water?
What about exercises? What is the most efficient so I can lose weight? Just runing? Or is there anything else I can do?
Please help me as I do not want to pass the 100 kg's mark.
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>>39653347
>LEASE tell me what should I do by myself to lose 15 kg's.
eat less
>What food should I eat when i wake up/snacks when im hungry/dinners/b4 i go to sleep? And should I only drink water?
cut out processed foods and sugar. same goes for drinks. don't drink too much alcohol. water and carbonated water is fine.
>What about exercises? What is the most efficient so I can lose weight? Just runing? Or is there anything else I can do?
eating less is the most effective way to lose weight. any type of cardio is fine
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READ THE STICKY
>what to do to lose weight
calories in < calories out
so eat less and do exercise
>can't go to gym
then do cardio
>What food should I eat when
less
foods that are less dense in calories will help you eat a decent amount with less calories (duh)
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>>39653370
I don't think eating less is the right solution in my case as I eat a lot of shit that the family puts on the fridge. I need to start buying my own stuff. The problem is that I don't know exactly what are the best foods for each situation. I have some ideas but I would like to hear you guys out about what you think
So really just just water?
All the "cardio" i know about is runing, I just wanna know if there is really something else so I atleast get a bit motivated, because i'm a faggot that doesn't like doing the same things over and over again
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I need advice /fit/, it's a little pathetic but just hear me out ok I'm trying here.
I'm 6 foot 3, I used to be 375 pounds. I went on a diet, and I now weigh 300 pounds. I'm really proud of my weight loss, and no one can take that from me, but I'm still a land-whale.
So far I've only been dieting. No exercise at all. I've started reading a tiny bit about fitness and stuff, and I keep reading that the best way to turbo boost the weight loss process is strength training/weight lifting. So I'm already dedicated here I can take on new things I got a little confidence after loosing 75 pounds so I'm like fuck yea I'll get a gym membership.
I go to gym, holy shit, It's the worst thing. The exercise wasn't bad, I didn't really know what I was doing but it wasn't terrible. It was the act of publicly performing weight lifting in front of people. Holy shit, I never knew I was so insecure before. I had no idea it was that bad. It was the worst thing ever, working out in front of people.
Do you guys hate fat people at the gym? Is 300 pounds still a little too big to be taking up benches and squat racks for people who actually use them? Should I lose more weight before trying the gym again?
I'd rather walk up to random girls in the street and ask them to fuck me than keep going to gym honestly, it was that bad I was that embarrassed. I didn't know I was capable of such self-shame.
What do /fit/, what practical steps can I take here? I know this is pathetic but I'm willing to listen and I know I can put in the work if I get past this.
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No one cares OP, at worst people will think you're trying to change
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I mean you could lose the weight without going to gym by like walking, riding a bike (regular or stationary the stationary ones are like 100 dollars on amazon), and you could also do just stuff with your body weight at home as well
weight training is very important to weight loss in conjunction with cardio
you could also buy some home equipment if you wanted, you could even buy some 5 gallon buckets at home depo and just fill them with like wet sand and use those.
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Just go. Any person there with self-respect will admire your determination to change yourself.
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Family christmas party
>"look at those muscles anon you must be a real hit with the ladies!"
>y-you too
Honestly why does fuckin every relative say the same shit
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>>39653193
>Relatives think I look handsome and could get pussy REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>39653193
>Honestly why does fuckin every relative say the same shit
because people still assume muscles are attractive to women when people who actually have them realize women pick guys out of comfort more than sexual attraction
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>>39653193
learn to take a compliment and stop being autistic
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This guy is apparently a vegetarian and doesn't drink milk. How does he get his gains?
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What gains?
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>>39653075
You are ugly as sin
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>>39653075
semen.
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So by 1/2/3/4
Does fit means 1/2/3/4 for 5 reps?
Or 1/2/3/4 for ORM?
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I only count 5 reps
Idk what everyone else does but lifting something twice with huge form breakdown is not something I count as "breaking a pr"
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to me it's 5 reps. I find 1rm silly, and would never try it since it would interfere with my training schedule
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>>39652946
For 5 reps
Steroids are the secret to a better life and you know it.
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Well kind of
if i started roids id get the body i want in maybe 2-3 months i reckon but it wont do me any good
For my life to improve i need massive amounts of sex and a good body wont provide this
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>>39652311
Only if you
1. Need TRT
2. Are unhappy with your size and at natty limit
Or
3. Want to compete
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>>39652320
Manlet detected
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Is this a meme? Can you build big legs without squats?
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Of course you can build big legs without squats, but that Dorian Yates routine is a meme, unless you're heavily enhanced you should be using progressive overload on some kind of lowerbody compound e.g. a barbell lunge or something
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While squats are the better lift overall, leg hypertrophy is roughly equal on leg press
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>>39652308
Where's his bulge wtf
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Hey /fit/, I'm a 6ft3 266lb 16 year old, what would be the best way to get my body back into average/good shape?
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b&
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>>39652291
Start by getting out of here you underage fat fuck.
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Don't eat shit good, eat white meat, vegetables, lentils & fruit. Use calorie counters (my fitness pal app) I did that and lost 10kg in a month and a half
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>Squating 1pl6 with some effort on the last rep
>Kid asks if he can train in the rack
>Ok
>Proceeds to OHP
Should i just quit lifting?
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>>39651869
Yes
You should also cut your balls off to make sure you will never have children
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>Almost never work out on legs
>Put a 45 and a 25 on each side and proceed to squat
>Do my 12 and get off
>Nigger comes over and asks if he can use the rack after I'm done
>Sure why not
>Proceeds to OHP
REEEEEEEEEEEEEEEEEE
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>>39651869
>someone is better than me at something
>should I give up forever?
You are the problem
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any one else discover who their true friends were after getting /fit/ and putting themselves first?
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Why weren't you putting yourself first to begin with brah?
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>>39652560
Shyness, awkwardness, being an avoidant, coward faggot fearing the future and what people think about me.
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>>39651834
yes very eye opening. Now I rationalize not having friends
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>tfw don't like lifting anymore
Been lifting for two years, and all of a sudden I just started to find it boring. How do I fix myself?
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do something else. if you've lifted for strength try out hypertrophy routine. maybe start oly lifting?
whatever makes it fun again will do, even if it's crossfit
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Go for something fun like Muay Thai or boxing or whatever
have a purpose for your muscles
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>>39651778
do something else for example muay thai or boxing like this guy suggested >>39653384
The proper way to wipe your ass is to wipe towards your balls, right?
This has happened all my life and I've always just bought black underwear but recently at work someone noticed when I was bending over and everyone started making fun of me.
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>>39651306
I can't even tell if these kind of posts are serious or not anymore
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Use a bidet or butt wipes you sicko
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>>39651306
Stop standing up to wipe. Also, doctors recommend that you wipe bottom to top, to try and move as much bacteria away from the genital region as possible.
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how do I become Viking Mode /fit/? Feel like there's a lot of cardio involved to prepare for all the pillaging and murder...
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>Rowing
Is the only cardio you need. It simulates rowing across the ocean on your way to plunder
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>>39651064
A B A B A X X
workout A:
rowing the boat 30min steady state
cutting down trees 1xF
lovemaking with your blonde strong wife 2xF
Workout B:
Pillage and murder 2x
carrying loot 3xF
cardio:
rape inferior women till failure
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rowing and walking around with a weight on your back (to simulate the shield) and some bar-shaped weight in one hand (to simulate the sword)