Archived threads in /fit/ - Fitness - 4876. page

>>39621373
best case of GOMAD if i've ever seen one

thanks skeletal

People who are severely underweight or severely overweight should be forcefully locked up until treated.

>legit haven't cried in a long time
>literally balling right now, what have i done to myself?
>all this time people in public just looked at me like look at this poor fat fuck,

Dude this is a good idea. Gonna try this

Btw use your newfound reality check as motivation to adopt healthy habits friendo, youll be fit before you know it

Fucking do something about it you pussy. Jesus you remind me of my depressed, overweight, unemployed father.

the problem isn't simple sugars, it's overconsumption of simple sugars (and often in combination with a sedentary lifestyle). sugar is fine, it's just very easy to get way too much of it in western society.

>>39653187
fpbp

>>39653166
Because most simple sugar is accompanied by processed garbage that had to be filled with sugar to make it palatable.

I put a frozen banana in my shake or honey wih yogurt for my pwo.

squats and deads

ab wheel

pull ups and lat pull downs will by far give you the most development. The problem is that 90% of people overestimate what they should be lifting on the pulldown. They end up bending too far back, swinging the weight and turning the exercise into a trap/rear delt/back workout.
Dorian Yates shows it perfectly in his video
https://www.youtube.com/watch?v=qJJbZnMeuUo

>>39652862

Dat gyno

in 2.5 years

Sorry, forgot to include.

>>39652862
those shoulders and upper arms are not natty

sorry

>>39652701
Let me stop you right there faggot
She wont give a shit

In awhile when youre ripped as fuck trying to get dates she will already be in a happy relationship with a new guy and probably wont remember what you looked like before so she will assume you always looked like that

Girls move on, they dont look back and neither should you

>>39652701
>at least i'll spite her when i'll be a shredded sick cunt r-right /fit/ ?
no, forget about her. live your life for yourself.

you're feeling what every guy is feeling when he gets rejected/dumped/whatever by a girl. the sooner you realize that she's out of your life forever, the sooner you can move on. as they say "holding onto anger is like drinking poison and expecting the other person to die." your thoughts of revenge are only hurting you, not her.

find a new girl who appreciates you instead. it's way better use of your time and energy.

>>39652618
the dingleberries of nature

>>39652618

Literally the worst thing to happen to humanity.

>>39652618
Quality thread
kys

Just make a couple of 1K calorie shakes faggot. It takes literally 10 seconds to gulp down.

oats,milk,fruit,honey blend motherfker

Um that shits just going to make you lose weight not bulk up

You don't necessarily need them to build good physique but you'll make it a lot harder for yourself

>>39652499
i loathe benching. weighted dips are pretty much the best upper body exercise so i stopped benching and do them instead

>>39652530
Benching is fucking awful I agree.
Thanks mang

>>39652477
What the fuck.

How is this a thing? Seriously you need to fix that asap. Is it psychological?

>>39652512
Maybe he is heavier than 4 pl8s.

>>39652525
surely you have to squat yourself before you can squat yourself plus weight

I can imagine this being a tihng if you've only squatted with weight and can't squat without that counterbalance but. just hold your arms out. Wtf OP I want to understand.

>>39652402
ice it, avoid anything that cause any sort of discomfort. Do stretches if you can manage it.

Is it actually pain or is it extreme soreness?

There's a difference.

Lots of different parts of my body hurt all the time. Elbows. Neck. Shoulder. Knee. Comes with being 33 and hanging around a gym your entire life.

Don't stop lifting.

Pls respond

Most legit gyms have thinner bars for the purpose of deadlifting and power cleaning. You'll be fine.

Invest in some chalk. Big hands help but it's all about the grip.

Thats weird, our hands are pretty much exactly the same

I thought I had normal sized hands as well :(

But desu I can't see it getting in the way of heavy diddly lifts

Do you really think you understand better than they do, OP?

if they only could afford to pay some local doctor who specializes in cardiovascular and organ health to get regular check ups and make sure they stay healthy
I'm sure thye don't make enough money to do that and even if they did I'm sure they still wouldn't do it, just because

>>39652099
They have personal doctors, what do you think?

>>39652087
>marry
lol, go ahead and waste your life
we will be here when youre done

>>39652087
>Asian
>Race mixing
pls don't have kids. they will have all sorts of self-esteem issues and identity issues.

>>39652087
Stop trying to justify your betaness on fit.
You are not getting white women, therefore you are a loser.
Reported.

>>39652080
Squat you faggot.

>>39652080
well their are hard to train as in it literally physically draining so there is that. if you don't want crazy hyoooge quads and legs in general you don't need to do barbell squats. you can do weighted lunges or pistols (or a progression leading up to pistols since they are hard to do if you haven't trained for them) and focus a bit more on the mobility of you legs. you can always add barbell squats into that mix.

>weighted lunges
>goblet squats
>leg extensions
>hamstring extensions
>hip abductions
>calf raises

deadlifts too but not on leg day and those aren't strictly leg. Can't squat because of my shitty hips, went to physical therapist about it. Can't legpress either. I'm pretty unmotivated about legs because of that, but I need strong legs for DL still and don't want to look completely ridiculous