/plg/ Powerlifting General

>ruining the alignment chart by adding into it

why

it was perfect, now its shit

>>39643997
Delete your thread please. I was planning on making a really funny OP

>>39644011
Keep in mind that it was Pootine who ruined it in the first place.

https://m.youtube.com/watch?v=lFhLagGPDCw

6:55

>>39644067
B T F O

>>39644067
how will powerniggers ever recover?

>>39644067
God
Among
Men

What's a good late - intermediate Bench program ?
I've been Stalking around 135kg for a year now doing TM/c6w/5-3-1

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>>39644192

https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

or

https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>39644043

Too late now ): sry senpai

>>39644011

I figured might as well finish the last column kek

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>>39644192
>>39644192
Daily maxing!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Trappt chan ge tout of my thewa dbefore i make you get out of my planet.

im going to rape you. im going ti rape your closest family members while you watch thenckill them slowly one by one. then im going to kill you.... slowly. over the course of yesrs. stsrving and rapingnyou. you dontnthink id endbyour suffering so quick would you?

I literally cannot do w3d5 of ph3...

>>39644344
>ph3

Literally a program for weak autists and alcoholics

https://www.youtube.com/watch?v=y_2_LlqT6DY

Take notes from this guy everyone. This is an example of perfect strict rows IMO. And yes, there is nothing wrong with machines...

>>39644067
But that's not a real deadlift

#teamblueshoes

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>>39644319

Wow blueshoes your bedroom is pretty nice!

>>39644319
>that text
>that pic
>>those plushies
holy shiet bladdershoes, your posts are better than chocolate, :100: :ok:
>im dying over here

blueshoed here im taking questions for the first episdoe of my vlog filming RIGHT NOW please email is in the name field thank you please email any questions.... thanks.

>>39644385
Any thoughts on nuckols 3x int/adv Bench program instead of sheiko int/adv?

>>39644495
How did you become such a god?

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>>39644523

pic related

>>39644495
what put you over the edge?

>>39644523

Being real tho, the Nuckols intermediate is alright but you're probably too advanced to take advantage of it.

Nuckols advanced is almost a copy pasta of Sheiko, in a way. Just organised differently and with more closegrip work.

>>39644067
Yes powerlifters are pussies. They should remove the meeting character and introduce powerlifting leagues and everyone has to compete at least every other week in this sport. NBA ha over 60 games per season, powerlifters compete two or three times per year LOL

>>39644612
I'm thinking about doing the int. for 1 cycle and then transition over to advanced.
The reason why I would prefer doing 28memes is the higher closegrip work since I feel like responding to it and generally I feel like I can relate to the nuckols program more. Idk How to phrase it properly.
Thanks for your opinion tho.

>>39644614
powerliftering is too exhausting to compete 60 game per season.///
you will et overtrained...


or does overtraining not exist?

>>39644495
Do you have a cottage?

>>39644523
I tried the beginner routine he has and died srs

>>39644067
Is he canadian?

I can't get tite for squats like I can get tite for bench or deads. When I'm doing deads or bench, I feel stable as fuck, there's tension through me and the barbell, everything is great. When I squat, I don't feel anything like it, despite being able to brace properly ("inflate my sides", spread the floor, everything braced before I lift the bar off, bar path straight).

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in for /cuties/

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>mfw scrolling through catalog
Why do people even post on this board?

/fit/ really is the dumbest board, isn't it?

>>39644975
what do you expect? it's meatheads meet the inactive

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>>39644993
The worst part is that most of it is literally just virgins posting pictures of girls they're salivating after or facebook tier bullshit.

I bet this board has the most newfags and underageb& as well.

Hey is anyone familiar with the juggernaut method? I'm trying to figure out what pic related means with a,b,c. Does it mean superset?
Also, does the inverted Jugg method use amraps like the regular one does?

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>>39645070
i'm a retard

>>39643997
who's eldritch evil, id like to check him out

>>39645093
he doesn't exist

>>39645084
>>39645070
That looks like a superset to me, yeah.

Also looks retarded.

Training went pretty puh desu. Under ate and under slept.

>50kg bench
>107.5 kg conventional diddly
>95kg squat (tidy)

The bar path was straight down for 100kg but just kept on going kek. Ended up lying on the floor. Had safeties.

>>39645108
the program is p well designed to my eyes.
it's more a strength program than a PL program though.

>>39645135
You squat 100? Holy.

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Reminder that Super Squats recommend by Alan Thrall is piss 4 post SS lifters.

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>>39645135
Youre weak and ugly.

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>>39645026
tBh, it used to be much worse throughout this year, but most robots adhered to the fit discord and made that their special cesspool (yfw grils do most of the shitposting in there)
these threads that you see now are probably leftover "regulars" doing them "for fun"
i still lust for the day when r9k goes down fot good, but its an utopia at this poinr
>thx for reading my blog, pls subscribe

>>39645135
post the squat
suspicious that you squat high Tbh

>>39645183
that's some real pot-calling-the-kettle shit right there

>>39645183
You talking smack blueshoes. You wanna fucking go?

>>39645163
Alan is retarded.

>>39645186
That's what I'm currently working on. Figuring out driving my knees out to sink the weight. I nailed it today but I dropped to the ground coz I wasn't used to it.

>>39645189
itd be no worse if isley said the same lol

>>39645186
And weak af

>>39645135
oh come on, you could totally do it, why the sabotage?
tren your mind, ifi believe in you, so should you
>requesting that islet spanks the shit out of you for bad behavior

>>39645108
> Juggernaut method
> retarded

SS low volume amiright? Wouldn't wanna be like those jocks in high school who did high volume

>>39645185
The threads made by women on the board as well are some of the worst Tbh

Even though a lot of the time they actually are fitness related, it's still almost always low quality and extremely stupid threads.

>>39645217
>>39645217
>That's what I'm currently working on
by maxing out with the form you are currently trying to fix?

>>39645163
P-please don't do that.

>>39645249
>what routine do i do so i look like this unhealthy girl with good bone structure and fat genetics?

>>39645246
>thinks that we think volume is a problem
Did you notice that you clicked on /plg/ and not /fit/?

>>39645246
Are you replying to me? I wrote that Alan is retarded, not that high volume is bad.

Trappy-chan, why have you stopped making /routine general/s? I know it was a while back but I always thought they were really useful because routine rate threads are all routines no advice. Really appreciated your attention in those.

>>39645293
That's stupid.

Just do SS, then TM or something and then Sheiko.

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WAWTT?
WAWET?
WAWLT?
WAWFT?

pic related, a better album than in rainbows

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>>39645290
>literally not understanding how 4chan works
wew

>>39645304
Wut

>>39645313
Oh right.
I'm just tired as fuck, gonna go to bed soon.

>>39645316
These idiots should not be encouraged to make their own shitty routines. I would estimate that the average IQ of /fit/ is somewhere around 90, possibly even less.

A "routine general" is redundant because the only valid reply is: "That's retarded: Do a real program."

>>39645293
there is only so much one can handle, would be my guess.
besides, >>39645304 ""kinda"" has a point

>>39645335
this is very true

the autism in those threads is actually agonising to read and trying to give advice is like talking to a brick wall

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whats this I hear about IPF top prize being 40 thousand dollars????

>>39644495
will you fuck my wife

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>>39645310
>WAWTT?
exams
>WAWET?
exams
>WAWLT?
exams
>WAWFT?
exams

>>39645335
True but I used to discuss with others about the TM and different ways of programming rep ranges, accessories etc.

Of course SS is different because it's much more set in stone.

>>39645362
Pharmacology?

>>39645279
Sorry D:

I delete?

>>39645366
Yup, love-hate relation - thankfully this year course material overlaps so it's not that bad (except for this one, muh 40000 drugs).

>>39645257
Yes. And it's working. I just felt wrecked

>>39644495
....will you'll share your roid withme....

>>39645363
If you want to ask questions about that kind of stuff, do it here. You'll likely get a better answer and you'll largely escape the plebes.

>>39644495
>.ca
Knew it had to be a mapleposter.

>>39645380
Lots of memorization or what? I've been thinking about maybe doing a few courses related to it at some point.

>>39645375
Nono, no need, I just can't stomach my own posts, so I wouldn't want them to be reposted, but you can just let that one be.

>>39645385
OK, I'll ask now:

When I inevitability stall from using 5s on ID for too long, what rep range shall I move to next, what weight should I use (my 5rm and progress it till it sticks?) and how should I alter the volume when I do this?

Read justins books but he only glosses over this

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>>39645293

Takes too many hours of my day, and too much effort.

Also I'd have to deal with 5x as much bullying as I currently do.

>>39645304
>>39645335

Jokes aside, it really was a lot of the same dumb questions and the same old answers.
It got to a point where I was mostly answering with screencaps or linking to the website (and people wouldn't even look at the image or click on the link, believe it or not).

Still, I knew what I was signing into, and I still had a lot of fun despite the immense list of negatives.

>>39645093

Ph'nglui mglw'nafh Ssb R'lyeh wgah'nagl fhtagn

>>39645355
where did you hear that?

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can we endeavor to have a /comfy/ thread today in honor of the anons working on projects and studying for finals?

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>>39645394
Tons in the pharmacology part of it (drug names, classes, interactions, mechanisms, etc). Physiology side is easier as you just need to understand the concepts about the body rather than blindly memorize - pic related.

>>39645414
>aaah i posted another meme somoen made of me to feed myh ego aaaah

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>>39645412

2x3
then
3x2
then
5x1

using the same weight and the same weekly increments.

>>39644679
Overtraining is a meme senpai

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>>39645414
>Ph'nglui mglw'nafh Ssb R'lyeh wgah'nagl fhtagn
tfw haven't read the mythos

>>39645429
What comfiness are you looking for, fAm?

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>>39645401
Okey thanks face guy :)

>>39645446
Eh, the thread's doing p well now as it is.
Maybe comfy music or pics if people feel like it.

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>>39645462
is esme a lesbian

>>39645433
You want me to make one of you, contribute something of value occasionally.

Or at least be funny.

>>39645479
Bisexual.

>>39645483
even if you are a bisexual, what do you do with a butt? slap it around?

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>>39645483
Bisexual ayy...

>>39645481
im a valuable poster posting without my trip right now


AAAAH LOOK AT ME GIVE ME ATTENTION

SOMEONE MADE A MEME OF ME I'LL POST IT OVER AND OVER AAAAAH

>>39645310

>WAWTT?
Bench and z press. I was going to do cardio, but tomorrow is going to be busy, and I'd rather lose cardio than bench.
Besides, the new gf is giving me plenty of exercise.

>WAWET?
I had a bagel and a muffin like six hours ago, and I'm really hungry halfway through my session.

send help

>WAWLT?
Albums superior to In Rainbows.

>WAWFT?
Pretty good. Nearing the end of the semester and the beginning of winter break.

What about you, friend?

>>39645497
>desperately wants attention
>hates others who get it and acknowledge it
sorry buddo but you're the one choosing to be anon and post nothing of note

>>39645497

You're not a valuable poster, Lith. KYS

>>39645429
Man I really should start reading...

Hard to get started, though I know what areas I'm lacking in, the material is just so uninteresting.

>>39645429
>anons working on projects
how considerate, here have some comfy
https://www.youtube.com/watch?v=WOE1-2Fza5Q

>>39645497
Really?

Cause you look like shitposter who formats like they're on tumblr.

Maybe you ought to blog about it.

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Is this album superior to In Rainbows?

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>>39645493

>>39645573
Popular music is garbage and there is literally no reason to unironically listen to it.

>>39645496
Aaayyy

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>>39645584

That's why pic related is my favourite album

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>>39645597
>tfw the only meme bar at your gym is a shit tier hex bar

>>39643997

yo isley looks kinda... hot in that picture

what happened to his usual ugly mug?

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>>39645597
this always gives me a laff

>>39645605
Noise is popular music, you're a brainlet and a tasteless philistine.

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>>39645597

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>they unironically believe bisexuality is real

>>39645619
That picture is four years old

>>39645628
This, it's literally just a "thing" for women because they are insatiable sex monsters, pure distilled hedonism.

https://www.youtube.com/watch?v=vbC-MznetkI

Is trappy actually back or is someone imitating her? Been away from fit for a while.

>>39645355
That's us open in uspa

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>>39645625

Ye you're right. I've been switching over to concrete musique and early electronics only now desu.

wouldn't want to keep filling my ears with dirty pop peasant music.

>>39645636

are you legal in that picture?
i need to know for... reasons.

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>>39645662
Avant-teen trash.

Mature listeners know that listening to literally anything other than common practice era music is pointless.

>>39645676
DO NOT SEXUALISE THE ISLEY

>>39645676
20 years old

Trappy if you inflate sheiko by 5%, should you do 100% and 105% of real max or inflated max on skills test day

>>39645641
This desu

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>>39645677

Oh shit I know that guy in the pic, he made a couple of songs for DDR and Pump it! didn't he?

Pic related is my favourite /classic/

>>39645070
You're still supposed to AMRAP the last set, yeah.

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>>39645706
Yes, that would be my nigga Rappist

>>39645693
If you're testing you should do whatever you feel like you can do. There shouldn't be a set number to hit when you max out. Take what's there on the day

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>>39645693

The 105% thing is just a guideline. You don't have to follow it strictly.
Just add the amount of weight you think will work best for you.

But yes, when doing the skill test when inflated, use the numbers without inflation. 100% should be your old actual max, and then you go on from that.

>>39645310
>better album than in rainbows
Good man.

We trained a bench pyramid and a bunch of squats, then pullups, reverse hyper, and chest supported rows/shrugs.

We are eating fish chowder.

Nothing right now.

Don't want to work tonight.

>>39645605
Pinkerton is my fave to, senpai

>>39645362
Lmao just duoneb and send 'em packing dude

>>39645705
I can confirm esme is a deranged sex monster

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Who here /wish my generation would listen to good music/?

They only care about stupid shit like Justin Bieber, Slipknot, Kanye West, Coldplay, Sheika...

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>>39645786
>implying normies have time to even search for new music

instead they just absorb what's thrown at them and they like it based off emotion....kinda like me and rippetoire

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>>39645786
This, they dress like firemen, listen to late romanticism and jewish atonal degeneracy...

They won't even wear wigs anymore!

>>39645786
https://www.reddit.com/r/lewronggeneration/

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>>39644319
Blueshoes this is your father. We need to talk right now.

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>>39645786

>Sheika

>>39645715
damn I didn't expect a response at this point lol. Thanks bud.
I think if I run any Jugg it'll probs be inverted. Not too keen on 10 rep sets.

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>>39645776
I dunno wat u mean

>>39645824
I thought blueshoes only sucked BBC

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>>39645843
>tfw esme will never match and meet up with you off tinder

I don't know what was the tipping point that turned this thread into a Tim & Eric episode, but I'm loving it.

>>39645824
saved

>>39645786
>tfw constantly "dragged" into nightclubs, by friends, where kizomba and even shittier remixes of it and the like blast nonstop
i dont like being a party pooper, so i just endure it

>>39645862
>Tim and Eric
that's Harvey Birdman to you

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>>39645843
:^)

Feels good that as long as trappy posts in these threads im not the weakest guy here.

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Hey, a weakling typing.

Could someone please critique my form? I am mostly worried about the butt wink.

https://webmshare.com/play/WJBKo
Thank you guys.

>>39645733
Thanks lad!
>>39645740
Thanks lass!

And then if you are NOT doing a meet, will you just do the first week of the comp cycle, mock meet, week off, re-enter maxes, or should you just do the skills test, re-enter maxes, start again?

stop
posting
discord
logs

no one fucking cares

>>39645884
That was one tym

Gib discord link

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>>39645884

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>>39645886
>https://webmshare.com/play/WJBKo
wat buttwink

>>39645886
>That camera tint
Reminds me of mong :(

>Form
Brace your core a lot harder, slow your descent a tad

>>39645899
no fug off

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>>39645816
>doesn't listen exclusively to anything before Bach and after Ives
>overrates Mozfart
>thinks he's patrician

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>>39645923
>posting a chart that unironically has memesualdo
>advocating jewish anti-art
>underrating Mozart
literally kill yourself you tasteless cretin

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>>39645891

Whatever you prefer, but most people just do the skilltest and restart the prep cycle with the new maxes.

>>39645826

I'm very happy in a very autistic way that at least one person got this shitty joke hidden within another shitty joke.

>>39645743

kekkk

>>39645923

Damn I also love italian classical music
Pic related is my favourite album

>>39645884
who is that midget slut? :thinking:

>>39645918
yeah, all my phone's pics look like there's some gay filter applied over, love it

I'll try to, thanks. I've stopped using belt for squatting for this reason specifically.

>>39645912
not sure what to think :(

>>39645786
take the ultimate red pill
realize a lot of popular music is actually pretty good and fun

Until recently I resisted popular music and stuck to my usual niche genres (post-metal & hardcore, emo, metal/deathcore/beatdown, vapor, various electronic music that doesn't fit the usual dnb/dubstep/dance/house/... labels). But I started listening to some pop songs and honestly if you drop the contrarian attitude and keep an open mind, there's some good shit out there, in mainstream pop music (taylor swift, justin timberlake, even some of justin bieber's more recent music) and also popular music in a broader sense (the nigger tier american youths music, trap & hiphop).

You can enjoy a wide variety of genres, ranging from the musically challenging/interesting to the more plain but still really fun. Here are examples of my, in my opinion, broad base.
https://www.youtube.com/watch?v=e68vpkbAlYc
https://www.youtube.com/watch?v=AmbMN-bcNsk
https://www.youtube.com/watch?v=8u6Aar0fNCA
https://www.youtube.com/watch?v=qCJ-Zm48Juc
https://www.youtube.com/watch?v=8aIeO8GD8KQ
https://www.youtube.com/watch?v=PfGaX8G0f2E
https://www.youtube.com/watch?v=jkHI1hGvWRY

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>>39645948
>implying you're not a bigger cuck than Gesualdo
>implying Mozart wasn't a disgusting jew when he clearly was into scat and ass-eating like Isley
>tfw he clearly fell for the "classical/romantic era is good" jewish meme that Mendelssohn wanted the good goys to believe

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>>39645960

>>39645988
>implying the classical era was not the pinnacle of aesthetics
>implying mozart's character had any bearing on his divinely guided pen strokes
>implying I listen to romantic music other than late classicists

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>>39645985

shoo shoo taste goblin

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>>39645985
>Until recently I resisted popular music and stuck to my usual niche genres (post-metal & hardcore, emo, metal/deathcore/beatdown, vapor, various electronic music that doesn't fit the usual dnb/dubstep/dance/house/... labels)
You listened to shit before and now you've started listening to even more shit.

>>39645985
>those shitty linked """musics"""
/mu/ pls go and stay go

Lads is it even possible to eat enough after Sheiko sessions?

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>>39646019
>implying the trend of stripping down the decorated and complex Baroque wasn't one of classical era's worst mistakes
>implying the simplistic, "salon tunes" kinds of music for babbys has any aesthetic merit
>implying Haydn's formalization of the sonata form didn't kill off any creativity in structuring the music
>implying the only thing that's divinely guided of Mozshit's wasn't his tongue while it swirled around Salieri's dingleberry-riddened asshole
>implying not listening to Beethoven was somehow a good thing
The cuck just keeps cucking himself deeper

>>39646046
>>39646050
Let me guess, you are one of the following:

1) You're part of the classical music circle jerk and obsess about "objectively good" music as if the Dionysian vs Apollonian paradigm wasn't just Schopenhauer being an elitist asshole.
2) You only listen to shitty bland metal like Disturbed or Halestorm or Sabaton. (Not that there's anything wrong with that music, I enjoy Disturbed sometimes but I don't pretend that it's any good)
3) You only listen to generic dad rock shit and think "music made after the year 1990 is for faggots".

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>>39646073

>>39646073
>categorising people

Kys

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>>39646062
You're a superficial listener, you can only see complexity in polyphonic inventions, runs, muh fractals etc. while classical music offers the PEAK of formalism, marrying near perfect (and radical!) polyphony with newfangled orchestration and a new approach to development. Much like Goethe did for literature.

Memehoven was a shitter and the first true degenerate.

>>39646073
>that carefully laid-out yet shitty b8
ayy... you can stay

>>39646097
>>39646073
>>39646062
>>39646046
what are you faggots doing here

>>39646104
trolling /mu/ became boring cus it's just endless Death Grips posting
this is a fun change

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>when the satire goes so far it circles back to where it started and just becomes

>...

>

>

>

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>>39646123
>Heidecker

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http://www.azlyrics.com/lyrics/everytimeidie/thecoinhasasay.html
you guys I think this song's about dark souls.

>>39646122
how introducing some my autism music preferences to /mu/? are they aware of chiptunes tracked on a gameboy?
https://www.youtube.com/watch?v=l1HIyxlq3-I&t=75
relay the message pls

Who here /SQmorethanDL/?

Also should shins be touching bar on sumo deadlift? I'm asking since my fast humping countermovement knocks the bar forward and then I have to move the bar back to touch my shins.

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Blueshoes is cute!

CUTE!

>>39646280
If your shins are pushing the bar away from you, you need to work on your hip mobility. Bar should be right up against your shins for both sumo and conventional.

>>39645573
I preferred his first solo album and his atoms for peace colab to this.

>>39646291
the bar is being pushed forward due to my super duper fast countermovement.
Looks a lot like this

https://www.youtube.com/watch?v=5TkzcYD0aag

Is pulling without a counter movement just a preference thin or is the counter movement a meme?

>>39643997
roll

>>39646272
why are you doing this lad pls

>>39646319
I pull with a counter movement as well. It isn't very exaggerated, but I do do it. Keeping your lats tight, so the bar is pulled into your shins, should help with the issue too.
https://youtu.be/LES3xDJ-Bog
https://youtu.be/0xoziZAdG7M

>Preference or Meme?
If it helps you pull the slack out of the bar, stay tight, and deadlift more weight, then no reason not to do it

What's Isleys real full name?

>>39646518
>>>>Being this new

>>39646518
Joe

>>39646527
Yeah I've only been here about 1 week. Still novice, kinda unsure who all these trips are.

>>39646518
welcome to fit

>>39646280
>Who here /SQmorethanDL/?
kill me

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>>39646518

Gregor Seeker

>>39646301

It took me quite a while to appreciate TMB fully, but now I'd say it's a masterpiece.

>>39646569
>>39646527
I've been on fit for 5 months. Only recently have I looked at /plg/.

>>39646518
kirill belkin

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>>39646567

>>39646611
>>39646607
>>39646569
>>39646548
>>39646527
Educate me fags

>>39646611
that thread was _golden_

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>>39646611
oh fuck

taking be back mang

>>39644256
excuse me miss why do you recommend those programs specifically? I would like to do a 4-day sheiko, is there anything wrong with advanced medium load? I think large load may be beyond my skill level.

>>39646623
giorgio serci
yw

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>>39646635
>>39646650
yee that thread pure /fit/ tier
like guy who actually got laid with the archaeologist line

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>>39646676
im just going to shitpost 2010-2013 memes

>>39646714
Golden years tbqh

>>39646512
isnt your sumo pretty much wide conventional?
is your sumo really that much stronger than your sumo
i think mine looks similar and im doubtful if i should really switch

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>>39646714
Thank God I'll take anything that's not a tranny or a limp-wristed faggot right now.

I'm not going to say that fit was ever any good, but it's definitely gotten worse.

>>39646724
>than your conventional
obviously

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>>39646723
dude for real.

>>39646725
I think its gotten better but life has just gotten way worse

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>>39646714
deal

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>>39646733
jesus fucking christ I used to be so thicc

what happened

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>>39646733
>>39646751

>>39646724
Yeah, my conventional is weak as fuck compared to my sumo pull. I had trouble progressing my conventional by 5 lbs weekly, stalling at 310x5, but when I switched to sumo I blew past my old max very quickly, adding 10 lbs weekly to 365x5.

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>>39646751
tell me about it

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>>39646760
fucking lel. got a big smile on my face from that one

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>>39646319
>activating lats
>activating lats
>he activates his lats
>activate lats
>activating lats
>dan green
>activating
>activate glutes
>activate

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>>39646733

Rare norsies thread?

>/r/ing the one with a b&w scooby print added to sister "stash"
cant find it

>>39646761
so you were stronger straight away
i thought my sumo just felt bad and weaker because it was too conventional but if yours looks like that too maybe its not the case
probably just going to take the easy way out a quit soon Tbh

>>39646760
>bar on neck

heh

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>>39646760

>>39646097
>calls me a superficial listener
>lists nothing but superficial shit that are supposedly "merits" of the trash music he listens to

@Trappy#3301

You have been replaced by Ayana who is NICER, CUTER and LESS BITCHY.

>>39646272
Wow dude what is that, like, 365lbs conventional DL?

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>>39646808
nah 425 max lad

>>39646807
>bot
ok lith

>>39646825
boardie lemme sit on your cock pls

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>>39646825

C-CUTE

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>>39646793

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Srs question, gf and I got garmin vivo active watches for eachother for christmas

are there any good WL apps for it or can I pair it to any that you know of?


>>39646783
s-sure

>ywn see all my personal rares

>>39646791
holy fucking lol

i forgot alllll about this one

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I miss joshposting

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>>39646905
is he ever coming back

>>39646518
Joe Mobley

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>>39646905
what about zyzz posting

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>>39646905

I miss when he was relevant and not crippled

>>39646918

Gibbs is a CUTE

>>39646894

>ywn see all my personal rares

Y-you mean that s-sex tape?

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>>39643997
>tfw not cool enough to be on alignment charts

>tfw not even as strong as trappy

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>>39646946
never cared much for him tBH

>>39646918
https://www.youtube.com/watch?v=wLBkDKx_1PY
https://www.youtube.com/watch?v=RFmAyFpUY08
hasn't gone candito mode but he hasn't been posting often either

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>>39646952
oh fuck, I totally forgot about that lmao

but yeah I guess that's included

>>39646989
did any one?

>>39646983
>Disc Bulge Neutral

>>39647009
Last time I checked only one of us has had disc bulges.

I think my form is so good I've never really gotten injured other than a little intercostal pull :^)

>>39646995
edgy

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>>39646983

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Who here is competing sometime soon?

I'll be stepping on the platform after a three and a half hour drive tomorrow.

Fucking sucks, but it should be fun. I'd ask you guys to wish me luck but most of you don't lift so fuck off.

>>39647025
P sure this chart will end up with 2 more columns

>>39647025
Kek, I like it.

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>>39647025

Perfect.

>old school meme posting
>no one has mentioned feelbrah
I never thought I'd say it but I kinda miss the korean gf spamming
https://www.youtube.com/watch?v=vSOar6hhHvk

>>39647025
Lmao

>>39647040
Almost certainly

Why do I feel broken all of a sudden? It's like... I was happy

But now, just over the course of seconds, all my problems and worries have come flushing over me.

>>39647101
Probably your menstrual period. Don't forget to check the calendar. There's apps too

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tfw smart enough to deadlift

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>>39647101

/clinical depression/

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>>39647101
iktf bruh

don't kys

>too intelligent to maintain the same position coming out of the hole as dropping into it

>>39647216
>tfw can't tell if this meme is making fun of me or not

>>39646825
Wew thanks lad I didn't have this on my phone yet

>>39646343
WHO CARES
WE'RE FREAKS

>>39647229
;^)
i got ya lad

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>>39647188

>>39647227
>tfw it's not but it also works

>>39647101
Watch this and cheer up bby
https://www.youtube.com/watch?v=e9L25_bJuB8

Would you rather train with John Haack or Jesse Norris?

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>>39647298
SSB

>>39647365
If it ain't see-thru, it's up-into, innit

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>>39647101
let's let it take us together

>>39647298
haack would make me work up to a 1rm

norris would have me do bananas amounts of volume

haack would be way more fun too

>>39647365
looks like your squatting in tighty whities

>>39647365
>wanting imaginary friends for workout partners
enjoy working out alone

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>>39647375

yeh

>>39647396
i am

>>39647404
desu alone is good

alone with SSB would be better

I only get depressed on the weekends because in alone for 48 hours
Who here /alone this Christmas/?

>>39647430
>Tfw too intelligent to get depressed only at specific times

>>39647377
>when a friend steals from you without remorse

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>>39647430
I stopped going home on weekends because I can't take the overwhelming urge to kms when my mom asks me why all my friends have a gf to introduce to their parents and I haven't had one in years. have to go home for another episode of anon has no gf for the holidays and I am absolutely dreading it

>>39647430
>/alone this Christmas/?
Why tho, what'll you be up to?

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>>39647365
Holy shit.

How do I get that juicy?

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>>39647298

I would choose Haack just so I can actually train with Alex.

>>39647365

THIGG
H
I
G
G

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>Pizzagate
Part of me wants to believe.

>>39647464
You're basically in the same weight class tho.

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>>39647477
AAAAAAAAAH IM COMING AT YOU TRAPPY YOU'LL ASSHOLE IS MINE

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>>39647477
>I would choose Haack just so I can actually train with Alex.
oh gosh

would be fun

>>39647464
Cute butt.

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you niggas jelly?

>>39645626
Isnt that jp price? Looks exactly like him

>>39647673
>>39647673
>>39647673

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>>39647513

>tfw I actually got excited about it
>then realised that it's not actually real

>>39647698
>>39647698
>>39647698
>>39647698

>>39647698
>>39647698
>>39647698
>>39647698

>>39647698
>>39647698
>>39647698
>>39647698

>>39644379
I laughed

>>39647698
>>39647698
>>39647698
>>39647698

>>39647698
>>39647698
>>39647698
>>39647698

>>39647698
>>39647698
>>39647698
>>39647698

>>39647698
>>39647698
>>39647698
>>39647698

>>39645985
You
Sound
Like
The
Biggest Faggot
In The
World

>>39647733

It was satire, sean.

>>39647140
kek'd hard

>>39647673

>>39648326

>>39647698
>>39647698
>>39647698
>>39647698

>>39647698
>>39647698
>>39647698
>>39647698

>>39647698
>>39647698
>>39647698
>>39647698

>>39647365
Wait are you Unironically 136 kg