Would the OPM workout actually work?

No you fucking autist. Kill yourself.

>>39646407
At making you a superhero? No.
But considering it’s practically military PT, yeah, it’ll give you a strength and cardio base.

>>39646407
It'll work 100% if your goal is to exhaust yourself and stay small.

>>39646407

running 10K every day will fuck your knees as a beginner. 5K is better.

YES START DOING IT NOW

Make sure not to use AC

>>39646443
>But considering it’s practically military PT, yeah, it’ll give you a strength and cardio base.
It wouldn't give you a strength base, the load is too low and there are way too many reps. It'd give muscular endurance, that's it.

>>39646445
DYEL?

>>39646475
but-but saitama said I have to do it even if I shit blood. I wanna be a superhero

>>39646414
ok

>>39646475
Running 10K a day will break you or make you. If you're dead then you weren't cut out for the class B life.

>>39646407
about as much as any bodyweight routine, but i suggest cutting the cardio a little bit and putting in some weight training, also alternate your pushup days, 100 every day doesnt leave you much room to recover. also consider pullups.

>>39647606
What do you mean recover?

>>39648128
Lurk more

File: abandoned computer (1).jpg (108KB, 1348x899px) Image search: [Google]

108KB, 1348x899px

>>39646407
for being a fucking skele and slim asf