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How to get into "David of Michelangelo" mode?
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Slowly bulk for a year and then cut for about 12 weeks. Focus on delts and arms and Avoid doing legs and chest.
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> be a big chunk of marble
> let some old pederasta hit you with his big tools till you get that nice ass and trappy cock
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>>39650968
eat good diet and stay active (sports with friends, martial arts, bouldering, hiking, running at organised events)
working out is for useless niggers
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Is 13% bodyfat healthy for someone who hasn't started lifting yet?
>5'10 59,2 kg
Pic related is my body goal btw
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>>39650962
>5'10
when will they learn?
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>>39650964
learn what
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Sure, 13% is perfectly in the normal range.
When did you guys grow out of strength training/powerlifting?
No one irl gives a fuck how much you lift and even if you tell them they have no idea if it's heavy or not. You could tell a normie you deadlift 300kg and they would just look at you blank.
Meanwhile if you are big/aesthetic everyone will instantly be able to tell you lift, assume you are extremely strong and give you respect.
Therefore this is why lifting for hypertrophy/aesthetics >>> strength.
The only reason you would lift for strength is if you are autistic and played too many RPGs as a kid.
58 Posts / 8 Images
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You can be strong and look like you lift, what makes you think one has to exclude the other
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>>39650791
What's the point when you can train for aesthetics and look like you are strong
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>>39650775
Once I'd built a strength base so around 6 months into lifting
>implying bodybuilding and exercise can defend against this
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bodybuilding can help you close the gap and disarm the gunman
but not if he has 10+ feet distance
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>>39650714
>implying I lift for self defence
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>>39650714
>not being able to handle this because you're a weaklet
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will a 5'9" prince of manlets look kinda decent with these stats at low bf%, or should I keep bulking? my schedule says I have to start cutting by new year's to make it.
(all weights for reps)
95kg bench, 30kg db incline press
60kg ohp
120kg back squat
160kg deadlift
30kg one hand db rows
+15kg weighted pullups, +25kg weighted dips
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>>39650701
size=/= strength
People that fall for the SS meme and train for strength not asthetics can hit like 2/3/5/6 and look small at low bf %
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>>39650701
cutting for what? summer? how overweight are you so that you need to cut for 7 months?
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>>39650701
literally my stats, but i'm only 5'8 (74kg, cutting down to 70)
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All right fit, I need some rage to lift hard. Give me some /fit/ triggers. I'll start:
>I don't want to do weight training and become too muscular. I just want to get toned
>Stop eating fats! They make you fat
>If you want to get a thinner stomach you should do ab exercises
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>want to lose weight? just do some cardio!
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>>39650627
Remembering past experiences in dating usually make me rage somewhat, or it used to back when i was more involved
Just think about the last time you suffered and injustice or was treated poorly
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>>39650640
>implying cardio isnt the best form of weight loss by exercise
Anonymous
What to eat/What not to eat Chart 2016-12-10 10:38:04 Post No.39650568
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What to eat/What not to eat Chart 2016-12-10 10:38:04 Post No.39650568
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What to eat/What not to eat Chart
Anonymous
2016-12-10 10:38:04
Post No. 39650568
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Does anyone have that circle chart that shows what to eat and what not to eat like, best things to eat in the middle, like fish, olive oil, all that stuff, and then as you get further out the food just gets worse and worse.
And any other charts like that?
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>>39650568
Are you incapable of using Google?
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>>39650589
it doesn't pop up when I google? all I get is a bunch of shitty food pyramids that tell me to eat bread and dairy
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Just look it up, this is what you may be looking for though
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Who here /bizzarogenes/?
>Gyno
>Broad shoulders
>Big/fat thighs = fat ass
>Masculine Jaw
>Fuckton of hair everywhere
>except chest/back
>Big lips
>Big dick
I am like a born trap in a sort of kind of way.
Fucking kill me
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>>39650544
You may have Klinefelter's Synfrome. Look it up!
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>broad shoulders
>masculine jaw
>fuckton of hair
>big dick.
you clearly don't know what a trap is famalam
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>>39650544
Are you an incest ridden Arab?
Help me get a 6 pack by summer.
What should I eat?
What should I do at the gym?
Tell me what to do.
I'm tired of being a fatty and want to talk to some girls.
Help me /fit.
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>>39650451
Lol
Years of eating like shit can be made up in a few months?
Good luck, youll have to eat at a deficit of 500 to 1000 calories while running and working out. Possible but I doubt youll do it.
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>>39650451
Read the fucking sticky.
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Op here I forgot to say I'm 215 lbs and at a 5'11 so I'm pretty fat! Tell me what to do guys.
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>Reached 1 pl8 squat a month ago
>Nearly 2 pl8 now
>Go to gym today
>Noticing girls mirin, wearing tight sweatpants
>Catch them glancing at my ass and face nervously
>I never got mires before
>They start doing exercises near me trying to get my attention
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>>39650410
I also did 2 pl8 x5 yesterday for the first time
Also i think im ready for 3pl8 deadlift but im still not sure about my form, my hips are sometimes bothering me
Lifting for 3 months
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>>39650458
similar situation here. just did my first workout and got a 3pl8 squat and a 4pl8 deadlift
going back later today and will try a 4pl8 squat and 5pl8 deadlift
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>>39650529
you think im estating ?
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>twf the girl you're dancing with is much taller than you
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>>39650289
Is that Code Geass?
The art style looks like Code Geass.
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>>39650311
Yeah. Its from R3.
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>>39650391
You mean R2
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What's his problem?
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Autism
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>>39650146
stuck with hs gf
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>>39650146
autism, dyel even with the best camera angles, 5'5.
also his girlfriend.
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Most of my fatass eating/snacking happens because I'm bored or restless rather than actually hungry. I notice when I'm hanging out with friends or at uni for a long time or out camping or whatever that I barely eat and I don't feel like eating.
What are some good ways to distract myself for several hours at night to avoid fatassing all over the place?
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sleep
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stop buying snack food dipshit
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just do intermittent fasting
so when you're at home and feel like eating, you actually can eat
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What happened to cheekie? She actually lifted and could handle the banter.
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>>39649893
bump
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>>39649893
She apparently couldn't handle the banter
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>>39649930
Really? Did something happen?
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>Be skinny
>Start lifting
>Shortly after, my top m8 moves out of town
>Still hang out with his girlfriend, because we're mutual friend
>"Wow Anon, you're getting big!"
>M8s gf starting to flirt with me
>Too autismal to act on it; still a kv
>M8 and gf are """technically""" on a """break""" since he moved
>Could smash qt way out of my league if I went for it
>But I would be cucking my tip top m8 and he would hate me forever
>Too autismal to seek out other grills; she's my only viable option
YOU DIDN'T TELL ME IT WOULD BE LIKE THIS, /fit/.
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>>39649721
Oh shit nigger, either you git gud at social skills or you will cuck your friend hard for the pussy game strong
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Just do it faggit, slay da pussy!