>constantly make threads making fun of manlets
>I'm 5'10
>>39655382
>constantly laugh at fat guys who post
>I'm 15% bf
>constantly call other anons fags
>i love every anon and hope they will achieve their goals
>>39655382
same here
How many of you guys actually train traps?
Is it true that you don't fuck with guys who have big traps?
How to obtain big traps in like 3+ months?
>>39655240
what's a good way to train traps other than dl? I mean an actual isolating workout
>>39655240
i do powercleans.
>>39 655240
Shrugs. Love that movie btw
>be seriously struggling on a set of pull ups
>think about a high test qt pale latina I've fapped to hundreds of times and how I will never get to fuck her
>reminded that I am an incel
>suddenly all my subsequent sets become super easy as I feel the rage flowing
Do you utilize your khv incel rage to fuel your workouts, /fit/?
Angie was so qt until I heard her talk. She is one stupid bitch
>>39655171
It's why I overlay recordings of girls talking about how they need a ripped stud or how they want you to keep working out over my workout music. The best motivation.
>>39655291
>lifting for girls
beta
Guy am built and look like this guy. If i start lifting will i have a chance?
>>39655111
does anyone even need to answer just look at those dub+trips
>>39655444
This confirms you will indeed make it.
>>39655457
holy fuck! dub+trips followed by dubs+trips!
how do you not kys after going from this...
>>39655110
to this
>>39655110
how number razor do you think he took to the sides for that haircut? I feel like I could pull this off but have no idea what to tell a barber
>>39655352
Show him the picture
does /fit/ ever do this?
tits or gtfo
>index and middle toe bigger than captain toe
what are you girl, a mutant?
>>39655080
All the blood is in my head
This isn't a circle jerk cbt thread this is a
WHAT DO THREAD?
5'11 185lb been lifting for six month and eating a surplus of calories,
Is it time to cut?
WHAT DO?
is it a meme to lie about how long youve been lifting or something
>>39655058
No, but it makes people feel good about themselves when anonymous men comment about how great their genetics are or how fast they made progress.
>>39655030
can I get some advice? I've been lifting for a couple of years. I've got some great arm growth (17 inches) but I want a bigger chest?
advise on a good routine. I look pretty good but want to look even better thanks
So /fit/, is there a work-out plan + diet that would make me visibly thinner by next Sunday?
quality bait
goodbye
>>39654988
What. Is this a bot?
>>39654996
haha
Chocolate whey, powdered peanut butter, almond milk. Why do you guys not do this?
>>39654931
>20 grams protien
Its gonna take about 5 SCOOPS CMON
>>39654931
Because not every goddamned thing has to be something that tastes like dessert or some overpriced coffee drink from Starbucks. Some of us just want to slam the stuff down, get our nutrition, and be done with it, not sit there for 10 minutes lingering over it and reflecting on it like it's some sort of culinary creation. How much of a spoiled first-world-country kid do you have to be that every goddamned thing has to be flavored and sweetened within an inch of it's life? Unflavored whey doesn't even taste like anything, really; you mix it in some liquid (water preferred) and you slam it down, and you're done. The whole point of the stuff is that it's quick and easy. If you want 'tasty' protein then forget the protein powders and just eat actual food instead. Do you have any idea how much money you're throwing away, paying for all the additives and flavorings they put in that stuff? You may as well be lighing $20 bills on fire. For fucks sake whey is a BYPRODUCT of cheese manufacturing, they used to throw the stuff away! Now they package it up and charge you a small fortune for it. Why would you give them even more money for shitty flavoring and artificial sweeteners that are terrible for your body? I get generic unflavored whey protein concentrate from Winco Foods in the bulk foods section for about $6 per pound and it's exactly the same stuff as in your over-processed, flavored, artificially sweetened, overpacked, way overpriced shit, and nutritionally it's exactly the same. Really, you guys need to wise up.
>>39654931
>drinking your calories
>i just lift for strength bro, bodybuilders are weak
Are there really that big diffrence in strength when you train like a bodybuilder?
bodybuilding training has to much volume and not enough frequency not optimal for natties do full body to optimize protein synthesis
this answer needs to be split up:
for a beginner there's no meaningful difference between training for strength and training for size. a beginner just needs to make rapid progress and eat a lot, i.e. do something like SS.
advanced lifters need to specialize. a bodybuilder will be better at doing high reps with short rest between sets than a powerlifter, but both will be really strong in absolute terms. also the bodybuilder will be leaner, which hurts his strength, and the bodybuilder will take drugs that maximize hypertrophy while the powerlifter will take drugs that maximize strength.
>>39654754
>implying being strong has any benefits
We don't live in medieval times anymore
How do you get this build and proportions?
>>39654682
certainly not by fasting
see, isis aren't real muslims after all
>>39654682
>KAFFIR YOU SHALL BE FED TO THE BULLDOZER INSHALLAH
>>39654682
ATTENTION /fit/
You've heard of manlets, jawlets, and hairlets, but today I'm here to bring attention to the worst of them all: voicelets. IF YOU HAVE A LISP, HIGH VOICE, OR A SHITTY ACCENT, GET THE FUCK OUT. Might as well stop lifting because no one takes you seriously, as soon as you leave the room You get mocked by even the most beta of men. Women find you revolting and associate your shit tier voice with shit tier companionship. Do us all a favor and shut UP!!!
>>39654634
what do u foreigner fucks think about the aussie accent, do girls in ur countries like i because if they do im coming over to cuck you fags out of quality pussy
>>39654634
>being a manlet who can grow full beard and has a deep voice
feels bretty good honestly, could be worse
cunny
who /alt sips/ here
btw this is a "pre-workout thread" so fuck off janitors
>>39654592
I try to always pick an energy drink I didn't have the last 3 times I had an energy drink. So today I ended up with a Brry, before that I had a Burn and before that I had a Burn Apple/Kiwi.
Milk.
https://www.youtube.com/watch?v=08K0VVRvdBU
Opinions? Would lifting help him?
At that point, just get a fucking hooker.
>>39654446
name?!?!??!
>>39654446
lifting doesn't cure autism
that man is still not laid, for sure
wtf I hate my parents now
>>39654439
>PETA
citation needed
>>39654439
lol this is bs. i loved chicken as a kid and ended up with a 7inch dick at 5'8. its vegan propoganda cunts