Hey /fit/, I'm a 6ft3 266lb 16 year old, what would be the

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>>39652291
Start by getting out of here you underage fat fuck.

Don't eat shit good, eat white meat, vegetables, lentils & fruit. Use calorie counters (my fitness pal app) I did that and lost 10kg in a month and a half

>>39652362
22lbs

SS + GOMAD

File: 1403314264380.jpg (192KB, 699x757px) Image search: [Google]

192KB, 699x757px

I was obese as a kid and lost all the weight in my teen years

-Cut out all sugar drinks. Only drink water + black coffee/tea (splash of milk is fine).
-cardio everyday
-just eat general healthy food and avoid sugar like the plague.

Although I'd recomend starting a lifting routine now while you are young. Go for high rep everything, no point in liftting heavy by 5 reps at that age especially while cutting. Read the sticky.

>>39652291
>16 year old
>>>/reddit/

Also Starting Strength if you want to bulk while cutting or cardio.

Let me ask you: Did you ever heard of SS and GOMAD?

um r u from the uk??

Damn nigga, im 6'5 340lbs and i don't look as bad as you....how is it possible that two body's almost the same height can look so drastically different.

thank you mom and dad for my genes Jesus...

>>39653783
Or maybe he is lying about his height.

>>39652291
Shitpost about manlets bro

>>39652291
First of all CUT and hit the weights. Cardio helps too

Also READ STICKY

>>39652291
U r perfect.