Archived threads in /fit/ - Fitness - 4871. page

>>39640926
Yes
Yes about a 8-10 lbs a week
Yes but not as much

>>39640926

Why don't you just have some self-discipline and eat at a deficit?

>>39641040

Do you say the same to roiders

>>39649995
No, why do drugs when you workout. How are you supposed to relax after then?

>>39649995
I used to. Got really addicted it and smoked 4 years daily. Then I realized I had spent thousands of euros on it and quitted. I couldn't sleep like two weeks.

Hell no. Weed fucks up everything for me. It makes me very anxious and antisocial. I'm always scared of basically anything. I always feel like an alien too. Makes me extremely lazy. And I can't stop eating. I never smoke weed unless I have really bad insomnia. It's only good for helping me fall asleep. I think I'm too mentally fucked up for weed.

I would suggest taking zinc at night before bed, not right after eating but not on an empty stomach. I take Zinc monomethionine with vit b-6 at night every day and then ZMA (zinc, magnesiu, vit b-6) on days I work out. Sleep great and feel more recovered. Make sure you have at least 6 hours to sleep. Not sure about Zinc helping with testosterone and such though. Both of what I take has only 30mg of zinc too as opposed to the 50mg pic

>>39647223
i take some of the evl zma and i sleep great now and wake up easy and feel great and that lets me eat more in the morning, and since ive taken it i feel like i recover better, recommend for sure

>>39647223
>Cod liver fish oil morning and breakfast
>Vitamin D3 5000IU breakfast
>Vitamin C if I feel a cold coming on
>Vitamin B3 (Niacin flush) 500mg post workout
>Whey isolate 2 hours after workout or whenever the niacin wears off

Overall pretty cheap and better than buying powder supps like carbs and bcaas

And recently started Mk-677 before bed

what's that word, starts with an N

guys look for big eyes, small height, basically kiddish features

>>39642133
Sure I'll just make sure he's well fed in the important years.

I love short girls, according to feminists I'm a secret pedo.

>>39656399
review brah so dead i forgot his name

>>39656399
> checked

I like this kid and his editing is top notch compared to other you tube fags.

>>39656428
would you believe he's 23?

OP here,
Exercise routine, I should say.

>>39656387
>pushups later handstand pushups
>bodyweight rows later pullups
>squats later nothing bodyweight training is trash for legs maybe uphill sprints
>plank later hanging leg raises

>>39656500
Thank you so much

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u need to rest

>>39656203
So is every other day cool? I feel like abs heal differently than muscles you use weights with

you can work abs and legs every day (if you can handle it)

Ask him to do something outside the gym. Make an excuse to meet him out for drinks or whatever, and see if he brings his wife.

>>39655764
REEEEEEEEEEEEE

His wife is fat and he's ashamed

>>39655742
I feel you OP, I get pain in this area just from squatting down near parallel without any weight, just like going to pick up something off the ground.

Deads, squats, cleans, most anything involving the knee is out for lifting.

I have to overstrain my hamstrings when going up the stairs usually because it feels painful to drive upwards with my quadriceps.

I attribute the injury to caving in my knees one day a long time ago on front squats, when I was a noob at a homegym.

First things first, make sure your form isn't garbage. Knee pain during lifting often means you're not using your glutes enough.

Secondly, knee pain is not likely to be because you have "bad knees" or they're not adequate for the lift. it's a problem with the muscles of the leg. Since you haven't given a lot of specifics, it's hard to even say what it would be. Probably either have tight muscles or an imbalance of strength. So, stretch, correct imbalances, and lift better.

I had a cartilage tear on my knee for squatting on a smith machine. I was lifting with my knees and not my hips. Anyway, got microfracture surgery and learned proper form with free weights and now stronger than ever.

obese.

You're a fat guy.

>>39655732
Halloween was two month's ago

>>39655659
That is one fugly looking ass and some kick ass stretch marks
You should kys OP

Have you considered killing yourself and your brothers? You're obviously shit tier from a single mother you'll always be lesser.

>>39655679
low test

CHEETA MEET DA FREAK OF DA WEEK-AH.

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>>39655604
Achievable natty?

>>39655631
do 10,000 push-ups, 10,000 sit-ups, 10,000 squats, and 10,000 km running.

Small claims court you absolute autist.

>>39655462
>Call bank
>Tell them to cancel the direct deposit.

>>39655462
>i am too stupid to know the law is on my side and i can fight it in small claims court if they try and come after me for it

>>39655451
absolutely

diet isnt as STRICT as most people think unless you are going on a stage to compete you can be pretty relaxed with it just make sure you space the alcohol away from the protein as much as possible

>>39655451
Can you be /fit/ and partake in drinking? Sure.
Can you be an ALCOHOLIC and be /fit/? Possibly, but unlikely.
It's not as much of an issue if you drink on weekends, but saying you're alcoholic implies that you drink heavily on weekdays as well, which would greatly hinder your body's ability to absorb protein, not to mention the difficulty you'll have getting yourself to lift properly while being shitfaced.
At the very least try to minimize your alcohol consumption, but I guess that's easier said than done if you really are an alcoholic.

no

you will wake up hungover and can't workout
you will sleep shittily
you will usually overeat while you drink

>>39655428
You need to eat more than ever, like, way more.

>>39655533
Does it matter when i eat? Or is it okay to have overall snacks over the day, because i cant eat so much in a short duration.

>>39655547
read the sticky
S T I C K Y
T
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C
K
Y