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HA, he thinks he can win evo with a low tier if he trains hard. Get real kid, its all about HEIGHT, FACE, FRAME DATA. Without all 3 of these things you will never not go 0-2. Also how do i enter Captain falcon mode?
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Need to show me ya moves
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Fuck you why did i even kek at this you piece of garbage
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>>39657212
according to the anime the Falcon Punch and his other stuff is an ancient martial art
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How do I achieve this build natty?
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T = 1 0
0 0.5
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>>39657157
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>>39657200
Is this shop? There is no way this is ream
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I've been popping these like candy for a week now, any possible repercussions?
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Idk I just .5mg xanax , you tell me
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They do not prevent seasickness.
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google is a thing>>39656953
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if we take into account that 70% of america is overweight, what does being fit put you in terms of the male population?
top 5%
top 1%
????
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>>39656951
Like actually being somewhat strong and lean? As in 1/2/3/4 for reps and 15% or lower body fat? Probably top 1%.
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>>39656992
how bout other nations, because I'm from tacoland.
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>>39656951
Chad = 1% of the male population
/fit/ is probably in the top 10% assuming you arent hideous.
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I just lost a fight and I dont feel like a man anymore can I get some help?
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>>39656911
the fact that you fought means you're a man. that's gangster
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>>39656933
Actually he punched me first and I got really disorinted then I grabbed him by legs and drove him to the ground he got out of the hold and ran away.
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>30 grams protthein did you take your prottein bro did you meet your prttein this is prottein thtat is prottein that is prtotein hey who wants more prottein prtottein prrotein prottehin PROTTIENNN PORITNE TAKE YOUR PROTEIHN EAT PROTEINN HEY GUYS NEED MY PRTOIEN
HOLY FUCK CHADS EVERYWHERE I THOUGHT I WAS SAFE IN THE IT DEPT
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Did you take your poritne?
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>>39656832
i do like pro teens
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>>39656832
>taking prohteenz
>IT dept
these dudes are faking it. 99% sure they just eat protein bars thinking it will give them abs and a 9/10 gf
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Anyone take meds for their ADHD here? And how do you find it goes with your training? I can hardly bear 30 minutes in the gym any more I have no motivation. Does it affect your appetite or does the motivation it gives your training compensate ?
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>>39656775
penis
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>>39656775
>adhd
>not a meme
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I cant speak personally but my friend takes vyvanse and finds it hard to eat a lot.
Anonymous
7ft & ripped + calves = no such thing 2016-12-11 01:19:19 Post No.39656660
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7ft & ripped + calves = no such thing 2016-12-11 01:19:19 Post No.39656660
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7ft & ripped + calves = no such thing
Anonymous
2016-12-11 01:19:19
Post No. 39656660
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Nobody get's the genetic lottery.
There's always something "meh" about you.
There are no super human giants with good physiques and good faces.
Take Conan Stevens for example. 7ft tall. Ugly face. Balding. No calves.
Put a better face on him and 2" more calf circumference and you would have a superhuman.
Truth is there are limits in all things. Weather you are an average 6'5" specimen, or even a 5'11" who has to comp as much as possible.
Just keep in mind that no matter how much taller ormore perfect physique a guy seems to have, if you take a close look you will find flaws.
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You don't gotta be 7ft to make Assin mir, but it helps
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>>39656660
>>39656665
>>39656676
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What can i do to stop my groin injury pain?
>5 years ago
>play football
>kick ball
>as i kick i get an EXTREME pain in my groin area
>my vision becomes blury from the pain
>everything turns purple
>havent played football ever since
>start lifting 7 months ago
>start squatting 1 month ago
>pain in groin is back
What can i do to stop the pain?
Haven't exercised at all before i started lifting.
ALSO: my knee makes a loud popping sound when i squat.. what do? doesnt really hurt..
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Hip impingement. You're gonna die.
But actually just swing your leg around like a madman before squatting or deadlifting. Try staying in a slav squat as a stretch.
Your knee issue might be caused by your shit hips but I wouldn't worry about it too much. Fix your hips and it'll go away too
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>>39656509
thanks man, ill try doing that.
how does one "fix" his hips?
i'm 6'4 if that means anything. maybe ive squatted too low..
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>>39656524
Your hips are fixed when you can move your femur freely within the socket. Squatting low would cause the pain but not the injury.
For a visual demonstration of your problem, make a fist and put your other hand around it. Now move your fist around in your hand and imagine your forearm hitting your fingertips. That's what's happening when you feel that pain.
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What's wrong with David Laid's physique?
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>>39656438
No core or traps.
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>>39656438
he only did bench ever
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>>39656438
Arms combined are the size of his stomach. Not mirin.
Anonymous
Exercise Science Research Study Ideas 2016-12-11 12:32:00 Post No.39656393
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Exercise Science Research Study Ideas 2016-12-11 12:32:00 Post No.39656393
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Exercise Science Research Study Ideas
Anonymous
2016-12-11 12:32:00
Post No. 39656393
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Hey folks!
I have an opportunity to do a research study with my professor for which I get payed like 3.000 dollars. However, he will only do it if I have a good, testable idea.
So far I was thinking of something connected to Strength Training. Like strength development in pause bench and bounce bench press... So far that is my only one.
If you have any more ideas, it would be appreciated!!
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Strength training vs PPL/Brosplit
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Get one group of DYEL's to squat in flats and another to squat in oly shoes while doing the same squat only program. I believe that on average the oly group will be able to squat more but see if they progress more quickly due to the heavier load
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>>39656393
Why are you working in exercise science? That field is like the liberal arts degree of science.
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Any of you do any kettlebell shit? i was considering getting one or two heavy ones for christmas to do some plyometric-type movements at home when i can't make it to the gym
stupid idea or no?
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They're good for some type of pre-hab or mobility work but you could theoretically use dumbells instead. They're really just speciality equipment and not necessary for anything.
That being said I wish my gym had some
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My gym has loads, I only do kettlebell swings but would love to use them more.
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Iv literally never seen anyone with at least a semi decent physique use them. Always dyels and women
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Is Conan O'Brien natty?
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>>39656092
fuck off to b with this garbage
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>>39656092
That's a Paddy's torso if I ever saw one
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>>39656092
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What's the next step after Texas Method?
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Candito 6 week squat program followed by his bench program
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>Those tits
fuark
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>>39655644
Entirely depends on your goals and preferences, do you respond better to high or low volumes, what can you recover from etc
5/3/1 is always a good bet tho
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Is compression gear worth it for lifting? What do you generally wear when working out?
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no its a meme
the only people that have legit reasons for wearing shit like that are people who just ran a marathon or rode in a 100 mile bike race
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>>39655634
i bought shitload of 2xu because i love the feel of it
i used to work out in just regular cotton crap get sweaty and gross between legs, and with compression gear feels like second skin but better
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>>39655634
sweatpants, I wear compression shorts 24/7 but the compression pants are purty gay.