Archived threads in /fit/ - Fitness - 4870. page

>>39655531
Shit like this makes me appreciate my body. I only do pull ups when I go with a partner who wants to do them which is once every 3 months and I can do 5x5 easily with a 45lb plate strapped to my waist.

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>>39655579
d-d-d-d-delete......

assisted chin/pullups are garbage. do negatives until you can do them on your own. What's your weight?

>>39655346
pee alot?

>>39655346
Have you drank 1 gallon of water a day since January 2nd?

Weight loss ? Did it clear up acne or anything you had

>>39655250
Avoid blisters

If anything feels like it's rubbing - it is and will only get worse

Not just shoes - backpack not loaded / sitting right can duck your back

I think that's impossible.

Especially the 100 pounds part

>>39655272
I think thats actually part of every Grundausbildung der Bundeswehr in Germany.

https://www.youtube.com/watch?v=JFYVcz7h3o0

Set a squat pr to Primus a week ago

>MY NAME IS MUD

>>39654934
Metallica and brennan heart.
I like fast paced beats. Metal and hardstyle make great lifting music

No level of fitness will extend your life to a measurable degree - you're not going to go from a 70-year span to 90 years by lifting heavy, eating right, and doing conditioning.

What staying strong and fit will do you you is compress the time in the inevitable downward spiral - and potentially compress the time spent in that death spiral to zero.

I want to be that old dude who's out mowing his lawn long after retirement and drops dead from a stroke before the mower's cutoff has time to stop the blade.

Death is inevitable. Frailty for years before it isn't.

>>39653950
speak for yourself. i started lifting at 30 and my numbers are still going up weekly

started with 70 kg on squat and struggled, 7 months later i'm doing 157.5 5x5.

i've never felt and looked better in my life

I'd rather be a healthy old man that can actually fucking move than being barely alive and pooping myself. I'd rather be dead then.

>>39653392
ask her how (s)he's doing and flat out requesting leg spreads on bed 1x1
if decline, nothing of value was lost and keep working out

Tell her
>im not interessted in jews

pretty sure that's a dude

GoW

Tattoo simulator 2016

Scoop Simulator 2017

Just inject testosterone into your ass

>>39651928
2 weeks into 25mg ostarine daily, keeping strength pretty well on a cut.

No noticeable sides, no problems with my pee-pee.

>>39652474
I heard there's no peepee problems with any sarms, are you using pills or the liquid form

>>39651858
>5x5
great way to make zero progress

>>39651858
who cares
if it gets you from being weak to being not so weak its good

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>>39651858

>you will progress slower on 5x5 than 3x5
>will will stall faster on 5x5 than 3x5
>you do not need so much weekly volume as a beginner, your body will adapt, grow, and get stronger with less
>what is supposed to be max effort squatting the day before what is supposed to be max effort deadlifts, not once, but twice per week

You'll make slower progress and stall faster than you will with SS doing this stupid meme shit.

>>39651224
i had severe social anxiety like shaking when going out and shit and it's almost completely gone after 4 months of going to the gym. i can now interact with people normally in the gym and outside.

i still get it from time to time but it's minor and it doesn't happen very often

>>39651224
going to gym in and of itself won't do anything to fix your personality. getting to know new people there and making friends with them will

Sort of. Running and lifting helps but it's avoiding alcohol that really does it.

Rule of thumb: Professional athletes are more often on roids than they are not

what makes you think people on /fit/ are qualified to answer this? none of us know shit about what people in K1 do.

>>39650619
K1's been dead for a while has it not? But overeem was for sure on roids. He attributed it to eating "horse meat" lol.
I miss pre-usada uberreem.

>>39648882
Don't be out of shape in the first place.

Let alone ever becomming fat, lol. How do people even do that to themselves?

>>39648882
reduce your exposure to mint chocolate chip ice cream
stop buying mint chocolate chip ice cream, and avoid going places where you'd be tempted to grab some mint chocolate chip ice cream, like an ice cream shop that sells mint chocolate chip ice cream.
From there just don't buy any mint chocolate chip ice cream at the store and you won't be tempted to enjoy some mint chocolate chip ice cream.

>>39648882
> mint chocolate chip ice cream
Ugh, why you americans have to have such weird ice cream flavors ?
Can't you just get regular vanilla or chocolate ice cream?

first for ur waifu is shit

>>39648430
savage

>>39648430

Didn't we already talk about this

Do you want me to control V my shit at you then you control V at me or what

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>>39647698

>>39647698
I mean there aren't that many more people to add onto it, if they're even necessary. 1-2 more columns, tops.

When benching, should my elbows stay under the bar (flared out) or stay close to the torso and go away from the bar?

how sustainable is a 1000 calorie diet as a 200+ lb man?

Trying to get to 165

>>39644834
don't. eat 1.8k kcal and jog for 40 min or cycle or row to lose 300-500kcal and you are great.

>>39644834
it's fine, but you need to do PSMF. google lyle's rapid fat loss handbook and follow it CAREFULLY. you have to supplement certain things on a diet like that or you will get deficiencies. as for the results, I went from around 95kg to 84kg in 5-6 weeks. strength loss was tolerable.